Aug 31, 2009 4:06pm

one day soon man! you tight

Aug 21, 2009 5:43am

Appreciated yo

Aug 20, 2009 4:26am

Any time man!

Aug 20, 2009 4:26am

Thanks a ton man, I hope I look like you do when Im your age, i imagine i will though, never lose the drive!!

Aug 20, 2009 4:24am

The one that stretches yo

Aug 20, 2009 4:24am

Thanks for the comment im not too far behind you!

Aug 20, 2009 4:15am

As for abs, I would go on youtube and look up the ab ripper x video from p90x. i do that thing 3 times a week and its the truth bro, it beats any other ab workout ive done yet. If you wanna see the defenition i suggest 30 minutes of cardio 4 times a week and a healthy diet, then youl really start etching out your abs

Aug 20, 2009 4:14am

If your talking about chest ide say 12 good sets is sufficient never do more then 16 or you will be over doing it. If you want size stay in the 7-10 rep rande if you want form and cut, stay within 10-15 reps. I would switch your chest routine every 6 to 8 weeks to keep it fresh as well

Aug 20, 2009 4:09am

Thanks for the positive feedback yo

Aug 20, 2009 4:08am

Thanks for the comment, wanna trade pecs? =)

Aug 20, 2009 4:07am

Thank you so much sweet heart, look into p90x, its the truth yo

Aug 20, 2009 4:06am

Thanks man!

Aug 20, 2009 4:00am

You dont wanna do pushups every day, you need to give your chest time to rebuild once you hit it. If you have a chest routine in your workout schedule at least once a week then you dont need to do extra. Pushups are a great way to switch it up once your chest routine gets stale, but the object is to work the muscle out to exhaust then let it fully rebuild before you do it again yo