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Membership Info

Member Since: Dec 7, 2007
BodyBlog Started: Dec 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,406

Forum Posts: 28
BodyBlog Entries: 12
Comments to Others: 245

Forum Rep (?) : MrEcto 1000

Activity

Last Visit: Dec 8, 2009 12:52pm
Last Forum Post: Sep 28, 2009 7:01pm
Last Photo Upload: Never
Last Profile Update: Dec 1, 2009 11:05am
Last Blog Post: Oct 17, 2009 8:31am

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 26

Stalking (?) : 0

Inspiring (?) : 0

MrEcto

Overall Goal: To weigh 175 pounds by December 31st, 2009 by increasing lean mass.

Fit Status: MrEcto has not entered a Fit Status. Ask MrEcto for an update.

Motivation Level: 10/10

Nov 1, 2009 7:12 am History

Personal Info And Background:

Real Name:	Brian
Sex:	Male
Age:	42
Location:	Ohio, United States
Occupation:	Management
Personal Website:	http://mrecto.blogspot.com/
Primary Gym:	La Fitness 3312 Princeton Rd Fairfield, OH United States
College:
High School:
When I Started:	Jan, 2005
How I Started:	Reached 205 lbs. and decided it was time to get control.
Why I Love It:	The mental and physical challenges. No matter what is going wrong in your life the House of Steel brings great therapy.
How I Stay Motivated:	Achieving small goals within my workouts. I always do more than I did in the last workout. Just one more rep can make the difference in how you feel.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 17, 2009 8:28am

What MrEcto Is Up To:

Dec 1, 2009

MrEcto updated Body Stats - Arms: 13.8 ins., Calves: 16.3 ins., Chest: 38.5 ins., Forearms: 11.8 ins., Hips: 38 ins., Neck: 17 ins., Shoulders: 46.3 ins., Thighs: 22.3 ins., Waist: 32 ins.

- 11:05 am - Comment

MrEcto changed Weight from 172 lbs. to 175 lbs., a 3 lb. gain in 30 days

- 11:05 am - Comment

Nov 3, 2009

MrEcto updated Body Stats - Arms: 13.8 ins., Calves: 16.3 ins., Chest: 38.5 ins., Forearms: 11.3 ins., Hips: 37.5 ins., Shoulders: 46 ins., Thighs: 22.3 ins., Waist: 32 ins.

- 7:45 am - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 22, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Oct 17, 2009 8:23am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:	11.0 %	Calves:	16.25" (41.28 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11.75" (29.85 cm)
Arms:	13.75" (34.93 cm)	Shoulders:	46.25" (117.48 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 1, 2009 11:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	242 lb (110.0 kg)	Bicep Curl:	192 lb (87.3 kg)
Squat:	304 lb (138.2 kg)	Barbell Rows:	226 lb (102.7 kg)
Deadlift:	282 lb (128.2 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 16, 2009 9:45am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To weigh 175 pounds by December 31st, 2009 by increasing lean mass.
Goal (Long):	Find the right balance between intense weight training, nutrition, and rest.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 13, 2009 6:16am

Members That Inspire MrEcto:
MrEcto does not have inspirational members yet.

BodyAnswers

MrEcto has answered 7 of 67 total questions.
View all 7 of MrEcto's BodyAnswers »

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Dec 4, 2008 2:14am

How many days per week do you lift weights?

- Updated Dec 4, 2008 2:13am

How many days per week do you do cardio?

- Updated Sep 29, 2008 2:35am

View all 7 of MrEcto's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2009 6:16am

Videos of MrEcto
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 6:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 6:16am

Latest BodyBlog Entry (12 Posts Total)
Days of Rest Category: Training on Oct 17, 2009 8:31am Rest days are typically very important in the life of an ectomorph. I, like probably most others, struggle with getting enough. The guilt of not working out or the thought that muscles will be to degrade if not pushed often. However, as I battle those thoughts after resting I never lose... Read More » View MrEcto's BodyBlog

Current Supplements:
	ZonePerfect Dark Chocolate Nutrition Bars, Box Of 5, Double Dark Chocolate Started: Mar 01, 2009 Reason: One of the best tasting bars out there.
	Product Not Found Started: Jul 01, 2009 Reason:
Last Updated: Oct 17, 2009 8:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 1, 2009 6:26am
Recent Threads: Looking for Bulking Tips posted in Nutrition -last reply: 94 days ago View All Threads »

Workout Program:

Doing MAX OT workout which is a 5 day workout.

Last Updated: Aug 27, 2008 10:15am

Favorites
Bodyparts:	Abdominals [ exercises ] Quadriceps [ exercises ]
Hobbies:	Macin'
Magazines:	Men's Health
Healthy Foods:	Cottage Cheese and Grapes Peanut Butter Oatmeal
Cheat Foods:	Chipotle Carnitas Burrito
Workout Music:	Disturbed Disciple Pantera View All 4 Workout Music »
Last Updated: Sep 13, 2009 6:24am

Friends (26)

shannan	aheadric	bella38
Trainer_T	Irondiva83	PhilPerdue
getmesweaty	missy5	ouragan

Show All Friends (26) »

Last Updated: Nov 18, 2009 1:27pm

Visitor Comments (15)
[ Leave MrEcto a Comment ]
	zobabe [ View Profile ] Dec 2, 2009 2:01am http://www.modelnow.com.au/vie w. php?user_id=624 vote for me only plz You can vote every 24 hrs if u like plz
	MsFitFern [ View Profile ] Oct 18, 2009 4:22pm THANKS HON. ALWAYS ROOM FOR IMPROVEMENT I SUPPOSE. HOW HAVE YOU BEEN?
	Jen_absgirl [ View Profile ] Oct 17, 2009 7:21pm Thank you so much for the compliment of the prior profile picture, I appreciate it. Hope you have a good weekend too!
	Maddi [ View Profile ] Oct 17, 2009 10:15am Thank you!!
	sparkie [ View Profile ] Oct 17, 2009 10:14am thanks so much!! i hope to take a super HOTbikini pic this summerholding a slice but looking much better so i can put it side by side!(but i just wont eat it LOL)
	stachedwalker [ View Profile ] Oct 17, 2009 9:45am that's one great looking progress pic!
	eurasiansurgeon [ View Profile ] Oct 14, 2009 2:23pm ty so much so far not 2 bad but im on call again tomorro so wish me luk
	n8nazty [ View Profile ] Oct 4, 2009 1:59am My current macronutrient profile for bulking is: 51% carbs, 24% fat, 25% protein, heavy on the weights, HIIT training My current macronutrient profile for cutting is: 42% carbs, 35% fat, 23% protein, easy on the weights, no HIIT training You don't liook like you're doing so bad with your own diet. Mind if I ask what it is?
	PhilPerdue [ View Profile ] Oct 1, 2009 2:00pm Well thanks. Hang in there!
	BBDiesel [ View Profile ] Sep 30, 2009 6:58am I remember you! Glad to see you back!
	jennmonn [ View Profile ] Sep 29, 2009 7:45pm Thanks dear!
	Jen_absgirl [ View Profile ] Sep 28, 2009 4:27am my pleasure :) thanks so much on the feedback for the website! Much appreciated. So nice of you to drop by - hope it won't be too long inbetween visits! ttys hopefully ~ Jen
	Jen_absgirl [ View Profile ] Sep 28, 2009 3:29am thank you sooo much! I appreciate it! Hope you have a good week
	getmesweaty [ View Profile ] Sep 26, 2009 9:27am awe..thank u so much..i really appreciate it..how u doing??
	eurasiansurgeon [ View Profile ] Sep 26, 2009 7:53am ty welcome bak & add me as a friend k?

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