Member Since: Dec 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 1,347
Forum Posts: 28 BodyBlog Entries: 12 Comments to Others: 245
Last Visit: Nov 7, 2009 7:56amLast Forum Post : Sep 28, 2009 7:01pmLast Photo Upload: Never Last Profile Update: Nov 3, 2009 7:46amLast Blog Post : Oct 17, 2009 8:31am
MrEcto
Overall Goal: To weigh 175 pounds by December 31st, 2009 by increasing lean mass.
Fit Status:
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Ask MrEcto for an update.
Real Name: Brian
Sex: Male
Age: 42
Location: Ohio, United States
Occupation: Management
Personal Website:
Primary Gym:
La Fitness 3312 Princeton Rd
Fairfield, OH
United States
College:
High School:
When I Started: Jan, 2005
How I Started: Reached 205 lbs. and decided it was time to get control.
Why I Love It: The mental and physical challenges. No matter what is going wrong in your life the House of Steel brings great therapy.
How I Stay Motivated: Achieving small goals within my workouts. I always do more than I did in the last workout. Just one more rep can make the difference in how you feel.
BB Accomplishments:
Forum Signature:
Nov 3, 2009
MrEcto updated Body Stats - Arms: 13.8 ins. , Calves: 16.3 ins. , Chest: 38.5 ins. , Forearms: 11.3 ins. , Hips: 37.5 ins. , Shoulders: 46 ins. , Thighs: 22.3 ins. , Waist: 32 ins. - 7:45 am - Comment
Nov 1, 2009
MrEcto changed Body Fat from 11% to 11% , no change in the past 4 days - 7:12 am - Comment
MrEcto changed Weight from 172 lbs. to 172 lbs. , no change in the past 4 days - 7:12 am - Comment
MrEcto updated Motivation Level from 9/10 to 10/10 - 7:12 am - Comment
Oct 28, 2009
MrEcto changed Body Fat from 15% to 11% , a loss of 4 percentage points in 16 days - 7:24 pm - Comment
MrEcto changed Weight from 170 lbs. to 172 lbs. , a 2 lb. gain in 11 days - 7:24 pm - Comment
See Last 24 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To weigh 175 pounds by December 31st, 2009 by increasing lean mass.
Goal (Long): Find the right balance between intense weight training, nutrition, and rest.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 17, 2009 8:31am
Rest days are typically very important in the life of an ectomorph. I, like probably most others, struggle with getting enough. The guilt of not working out or the thought that muscles will be to degrade if not pushed often. However, as I battle those thoughts after resting I never lose...
Started: Mar 01, 2009
Reason: One of the best tasting bars out there.
Started: Jul 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 1, 2009 6:26am
Recent Threads:
Doing MAX OT workout which is a 5 day workout.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cottage Cheese and Grapes
Peanut Butter
Oatmeal
Cheat Foods:
Chipotle Carnitas Burrito
Workout Music:
Disturbed
Disciple
Pantera
[ Leave MrEcto a Comment
MsFitFern [ View Profile ] Oct 18, 2009 4:22pm
THANKS HON. ALWAYS ROOM FOR IMPROVEMENT I SUPPOSE. HOW HAVE YOU BEEN?
Jen_absgirl [ View Profile ] Oct 17, 2009 7:21pm
Thank you so much for the compliment of the prior profile picture, I appreciate it. Hope you have a good weekend too!
Maddi [ View Profile ] Oct 17, 2009 10:15am
Thank you!!
sparkie [ View Profile ] Oct 17, 2009 10:14am
thanks so much!! i hope to take a super HOTbikini pic this summerholding a slice but looking much better so i can put it side by side!(but i just wont eat it LOL)
stachedwalker [ View Profile ] Oct 17, 2009 9:45am
that's one great looking progress pic!
eurasiansurgeon [ View Profile ] Oct 14, 2009 2:23pm
ty so much so far not 2 bad but im on call again tomorro so wish me luk
n8nazty [ View Profile ] Oct 4, 2009 1:59am
My current macronutrient profile for bulking is:
51% carbs, 24% fat, 25% protein, heavy on the weights, HIIT training
My current macronutrient profile for cutting is:
42% carbs, 35% fat, 23% protein, easy on the weights, no HIIT training
You don't liook like you're doing so bad with your own diet. Mind if I ask what it is?
PhilPerdue [ View Profile ] Oct 1, 2009 2:00pm
Well thanks. Hang in there!
BBDiesel [ View Profile ] Sep 30, 2009 6:58am
I remember you! Glad to see you back!
jennmonn [ View Profile ] Sep 29, 2009 7:45pm
Thanks dear!
Jen_absgirl [ View Profile ] Sep 28, 2009 4:27am
my pleasure :) thanks so much on the feedback for the website! Much appreciated. So nice of you to drop by - hope it won't be too long inbetween visits! ttys hopefully ~ Jen
Jen_absgirl [ View Profile ] Sep 28, 2009 3:29am
thank you sooo much! I appreciate it! Hope you have a good week
getmesweaty [ View Profile ] Sep 26, 2009 9:27am
awe..thank u so much..i really appreciate it..how u doing??
eurasiansurgeon [ View Profile ] Sep 26, 2009 7:53am
ty welcome bak & add me as a friend k?
