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Overall Goal
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Transform My Body
To Be The REALISTIC Physical Manifestation Of My FANTASY Self...
Progress & Goals
BEFORE
Mar 5, 2012
CURRENT
171 Lbs.
LEAN BODY MASS
57 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
Mar 2, 2013
CURRENT BODY FAT
25
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2009-09-28,2009-10-20,2009-12-09,2009-12-17,2009-12-29,2010-01-13,2010-01-25,2010-02-16,2010-02-22,2010-03-02,2010-03-08,2010-04-12,2010-04-28,2010-05-03,2010-05-17,2010-06-15,2010-06-22,2010-07-01,2010-07-27,2010-08-10,2010-08-16,2010-09-14,2010-11-08,2010-12-14,2010-12-30,2011-01-11,2011-01-31,2011-02-02,2011-02-10,2011-03-01,2011-03-17,2011-05-09,2011-06-20,2011-08-03,2011-11-03,2011-12-17,2012-02-20,2012-03-22,2012-10-13,2013-03-02
212,210,215,212,211,219,215,215,215,213,211,217,210,211,213,210,210,211.5,220,215,217,217,217,227,230,225,225,225,226.2,226,224,232,230,235,235,240,235,235,235,228
Mar 04, 2013
205 Lbs.
%
2009-09-28,2009-10-20,2010-01-13,2010-02-16,2010-02-22,2010-03-02,2010-04-12,2010-04-28,2010-06-15,2010-06-22,2010-07-27,2010-09-14,2010-11-08,2011-01-31,2011-02-02,2011-03-01,2011-05-09,2011-06-20,2011-08-03,2011-11-03,2011-12-17,2012-02-20,2012-03-22,2012-10-13,2013-03-02
17.7,17.5,18,18,18,17.7,18.5,17.3,17.3,16,18.5,18.5,19.5,19,19,24,28,27,29.5,29.5,29.5,27.5,27.5,25,25
Mar 04, 2013
11 %
Lbs.
2009-09-28,2009-10-20,2009-12-09,2009-12-17,2009-12-29,2010-01-13,2010-01-25,2010-02-16,2010-02-22,2010-03-02,2010-03-08,2010-04-12,2010-04-28,2010-05-03,2010-05-17,2010-06-15,2010-06-22,2010-07-01,2010-07-27,2010-08-10,2010-08-16,2010-09-14,2010-11-08,2010-12-14,2010-12-30,2011-01-11,2011-01-31,2011-02-02,2011-02-10,2011-03-01,2011-03-17,2011-05-09,2011-06-20,2011-08-03,2011-11-03,2011-12-17,2012-02-20,2012-03-22,2012-10-13,2013-03-02
174.5,173.2,177.4,174.9,174.1,179.6,176.3,176.3,176.3,175.3,173.7,176.9,173.6,174.4,176.1,173.7,176.4,177.7,179.3,175.2,176.9,176.9,174.7,182.7,185.1,181.1,182.2,182.2,183.2,171.8,170.2,167,167.9,165.7,165.7,169.2,170.4,170.4,176.2,171
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
Mr.DoItALL has not added any program information.
My Supplement Program View My Full Supplement Program
Mr.DoItALL has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lately, I have learned that the foundation for BEING & STAYING motivated is internal. One has to have it ALREADY programmed in them that they want to DO better to GET better. So, one must continue to set & push past goals in order to achieve them. A lot of external influences can KEEP you motivated as well. Family, friends, strangers, goals, self pics, etc... can/should KEEP one motivated. These things are put in place to help you along the way when you don't feel like pressing on. I want to show myself that I can start AND finish something that I have set as a goal in my life. I want to see if I can make the ONLY BODY I WILL EVER HAVE look like I want it to through HARDWORK! The NATURAL WAY!!!
Mr.DoItALL updated his weight from 235 Lbs. to 228 Lbs., a 7 Lb. loss in 140 days.
Mar 2, 2013 | Like
spring85sigma likes this.
Mr.DoItALL updated his overall goal.
To Be The REALISTIC Physical Manifestation Of My FANTASY Self...
Mr.DoItALL I'm Back and more focused then ever... My previous attempts were weak, and Full of S**t... I am NOT about the games and lies now.
Oct 13, 2012 | Like
Mr.DoItALL Been gone for a while... But, I am back and more motivated then ever!!!
Sep 28, 2012 | Like
Visitor Comments
spring85sigma
Glad to see you are still putting in the work at the gym! Hoping that you and yours are well! I am sure you will be in outstanding shape for your vacation!
Jun 13, 2012 12:48pm
spring85sigma
Wishing the very best in and out of the gym for the year 2012! Let's get it done, Frat!
Dec 26, 2011 1:40pm
CeliaGotMuscle
The secret is that the are no secrets. ;) Only hard work, dedication, discipline, you get the idea. :)
Apr 12, 2010 3:41pm
swatdog185
It depends on what you are trying to achieve. If you are competing, I would say yes, you need to load up and then cut down. For just staying in shape, I would say no.
Mell
Mar 27, 2010 10:05pm
batlats
it's kind of like maintaining nowadays...always staying lean within a 5-10 lb range so never getting out of shape to where I can't cut down quickly. I try to put it on verrrry slowly :) What's good w/ you?
Mar 23, 2010 6:08pm
PBateman2
Thx, bro! For competition, I think it is important to go through a clean bulk phase (i.e. bring up lagging bodyparts) and then cut as you approach your competition allowing at least 12 weeks to reach peak condition. For things like fitness modeling, shoots, etc...it's really not necessary. Hope this helps. Train hard!
Mar 23, 2010 12:57pm
wolfe4life
Not really, I do it because I like to take a month or two and not worry about what I eat and to gain strength after my contest. It's just up to you...
Mar 19, 2010 11:07pm
LilPenny24
What's up Swiff! Before I decided to do my first show I wouldn't say I was doing a bulking phase. I was lifting heavy and eating anything in sight so I guess you could say I was bulking for about four or five year before my first show, lol. Then for my second show my bulking phase basically started the week after my first show cause I wanted to add more size, especially to my legs.
Mar 9, 2010 5:01pm
Kizzle-Lean
Whats up big dawg! Thanks for the add! Yea man any tips you need just holla at me. I been posting my workouts in the workout tracker and also been posting some bodyblogs. But any questions you have let me know.
Dec 15, 2009 11:43am
Mr.DoItALL is now friends with bbcom_developer.