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Overall Goal
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Transform My Body
Get as lean as I can
Progress & Goals
BEFORE
CURRENT
176.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Sep 21, 2011
CURRENT BODY FAT
19
%
Jul 1, 2011
PROGRESS HISTORY
Lbs.
2011-05-26,2011-07-01,2011-09-21
245,220,218
%
2011-07-01
19
Lbs.
2011-05-26,2011-07-01,2011-09-21
198.4,178.2,176.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday : Chest and Bi
Bench Presses
Dumbbell Presses
Dumbbell Flies
Cable Crossovers
Dumbbell Curls
Barbell Curls
Hammer Curls
Tues : Back
Wide Grip Pullups
Close Grip Lat pull downs
Dumbbell Rows
Seated Rows
Bent over barbell rows
Wed : Legs and Cardio
Squats
Leg presses
Reverse Leg Curls
Leg extension
calf raises
seated calf raises
Thurs: Shoulders and Tri
Smith Machine presses
Dumbbell lateral raise
Dumbbell reverse fly
Shrugs
Dumbell extensions
cable extensions
lying tricep extension
Friday: Cardio
Sat and Sun : OFF
Bench Presses
Dumbbell Presses
Dumbbell Flies
Cable Crossovers
Dumbbell Curls
Barbell Curls
Hammer Curls
Tues : Back
Wide Grip Pullups
Close Grip Lat pull downs
Dumbbell Rows
Seated Rows
Bent over barbell rows
Wed : Legs and Cardio
Squats
Leg presses
Reverse Leg Curls
Leg extension
calf raises
seated calf raises
Thurs: Shoulders and Tri
Smith Machine presses
Dumbbell lateral raise
Dumbbell reverse fly
Shrugs
Dumbell extensions
cable extensions
lying tricep extension
Friday: Cardio
Sat and Sun : OFF
My Nutrition Philosophy View My Full Nutrition Philosophy
MrDeafMuscle has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MrDeafMuscle has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Having a partner
Visitor Comments
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