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Membership Info

Member Since: Aug 30, 2007
BodyBlog Started: Nov 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 32
Overall: 645

Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 4

Forum Rep (?) : Mr. Chi-Town 10

Activity

Last Visit: Yesterday, 8:30pm
Last Forum Post: Aug 31, 2007 8:35pm
Last Photo Upload: Nov 5, 2008 12:19am
Last Profile Update: Yesterday, 5:39pm
Last Blog Post: Yesterday, 5:54pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

Mr. Chi-Town

Overall Goal: I just want to live healthier, and look good doing it.

Fit Status: Body Building.com, i have to start over and get that six pack back.

Motivation Level: 4/10

Nov 25, 2009 7:25 pm History

Nov 28, 2009 6:17 pm History

Personal Info And Background:

Real Name:	Alexis
Sex:	Male
Age:	30
Location:	Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	I always work out, but not like this. Thanks to my friend that shown me the Light.
Why I Love It:	I got my six pack now, oh yeah I feel great too.
How I Stay Motivated:	I work so hard for my body to look this way, I do not want to lose it. All I want to do is improve it.
BB Accomplishments:
Forum Signature:	Mr. Chi-Town In order to be walk on, you must be lying down Clutch N Burn Motorcycle Club
Last Updated: Oct 8, 2007 6:10pm

What Mr. Chi-Town Is Up To:

Nov 29, 2009

Mr. Chi-Town set a new Profile Picture

- 8:35 pm - Comment

Mr. Chi-Town created a new blog entry, "Got to get back on the horse again"

- 5:55 pm - Comment

Mr. Chi-Town updated Body Stats - Arms: 14 ins., Calves: 15.5 ins., Chest: 43 ins., Forearms: 12 ins., Neck: 17 ins., Shoulders: 48 ins., Thighs: 24 ins., Waist: 37 ins.

- 5:39 pm - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 29, 2007	Nov 29, 2009

This is what I looked, like in the beginning of my deployment in Iraqi. I was 225lbs with alot of bodyfat.	what was I thinking?
View All 17 Progress Pictures »
Last Updated: Yesterday, 5:35pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	37" (93.98 cm)
Weight:	212 lb (96.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	25.0 %	Calves:	15.5" (39.37 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Yesterday, 5:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	268 lb (121.8 kg)	Bicep Curl:
Squat:	342 lb (155.5 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	255 lb (115.9 kg)	Overhead Press:	247 lb (112.3 kg)
Last Updated: Oct 6, 2008 5:54pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I just want to live healthier, and look good doing it.
Goal (Long):	I work out before but not like this, thanks to a freind that show me the light. Now I'm hook, I got the six pack that I always wanted. Now, I want every part of my body to be in its best shape.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2007 5:19am

Members That Inspire Mr. Chi-Town:
Mr. Chi-Town does not have inspirational members yet.

BodyAnswers

Mr. Chi-Town has answered 19 of 67 total questions.
View all 19 of Mr. Chi-Town's BodyAnswers »

What bicep workout has worked best for you?

I use the Crul up bar and I do a thing call 21. Its 7 reps going half way up, then I take it all the way up and do 7 half way down, and last but not least I do 7 full cruls.

- Updated Oct 20, 2008 7:44pm

What tricep workout has worked best for you?

Cable pull downs and head crushers

- Updated Oct 20, 2008 7:44pm

What calf workout has worked best for you?

Standing calf raises

- Updated Oct 20, 2008 7:44pm

View all 19 of Mr. Chi-Town's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2007 5:19am

Videos of Mr. Chi-Town
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 5:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2007 5:19am

Latest BodyBlog Entry (1 Posts Total)

Got to get back on the horse again

Category: Training on Yesterday, 5:54pm

Thanksgiving has come and gone, After the shopping the family wanted to go to the moives. We went and check out Ninja assassin moive. That cat name Rain the star of the moive, is ripped as hell. I'm sitting there with my hand on my belly, thinking WTH did I do this past year. i mean I work...

View Mr. Chi-Town's BodyBlog

Current Supplements:
	One a Day Multivitamin Started: Jun 01, 2008 Reason:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Sep 15, 2008 Reason:
	Product Not Found Started: Sep 24, 2008 Reason:
Nature Made Super B-Complex read more »
Solaray One Daily Milk Thistle Extract, 30 Capsules read more »
Kirkland Vitamin E read more »
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake read more »
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules read more »
View All Current Supplements »
Last Updated: Nov 13, 2008 6:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 28, 2009 6:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 28, 2009 6:21pm

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Riding my Motorcycle and hanging out with my Motorcycle Club Chilln' with my bestfreind ( My Wife)
Healthy Foods:	Chicken Breast
Cheat Foods:	Pizza And more pizza
Workout Music:	Walk it out
Last Updated: Nov 12, 2007 5:40am

Friends (8)

cash	Jeverr	fitnessmomma
Johnstraining	nursecadet	jaybray1
Antigua25	odie_trini

Last Updated: Nov 17, 2008 11:45pm

Visitor Comments (2)
[ Leave Mr. Chi-Town a Comment ]
	donnakay [ View Profile ] Yesterday, 8:41pm Hey, good luck with your goals!
	flamedragan [ View Profile ] Sep 11, 2007 9:47pm U nned to lift heavier and eat better get on it . You wont grow if ur smart buy our own tuna stick it in ur bag or weight gain protein powders when ur away esppn duty

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