Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Pack on some serious LBM!
goal physique
Strongman
Progress & Goals
BEFORE
Aug 1, 2008
CURRENT
Jun 13, 2013
154.7 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
Jun 14, 2013
CURRENT BODY FAT
11
%
Jun 14, 2013
PROGRESS HISTORY
Lbs.
2008-06-05,2008-06-13,2008-06-25,2008-06-28,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-04,2008-07-05,2008-07-09,2008-07-10,2008-07-11,2008-07-12,2008-07-14,2008-07-17,2008-07-18,2008-07-19,2008-07-20,2008-07-22,2008-07-31,2008-08-01,2008-08-03,2008-08-04,2008-08-06,2008-08-07,2008-08-08,2008-08-10,2008-08-11,2008-08-12,2008-08-13,2008-08-14,2008-08-15,2008-08-16,2008-08-19,2008-08-20,2008-08-21,2008-08-22,2008-08-23,2008-08-24,2008-08-25,2008-08-26,2008-08-27,2008-08-28,2008-08-29,2008-08-30,2008-08-31,2008-09-02,2008-09-03,2008-09-04,2008-09-05,2008-09-08,2008-09-10,2008-09-11,2008-09-12,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-10-21,2008-10-22,2008-10-23,2008-10-25,2008-10-26,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-10-31,2008-11-03,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-08,2008-11-09,2008-11-10,2008-11-11,2008-11-12,2009-04-20,2009-05-03,2009-08-05,2009-10-13,2010-01-05,2010-03-29,2010-03-30,2010-03-31,2010-04-05,2010-05-13,2010-05-15,2010-10-05,2010-10-06,2010-10-18,2010-11-27,2010-12-03,2011-02-19,2011-03-05,2011-04-08,2011-04-12,2011-04-15,2011-04-21,2011-04-22,2011-04-23,2011-04-25,2011-05-07,2011-05-13,2011-05-14,2011-05-25,2011-06-01,2011-06-07,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-26,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-12,2011-07-13,2011-07-14,2011-07-19,2011-07-21,2011-07-22,2011-07-27,2011-07-29,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-10,2011-08-11,2011-08-12,2011-08-22,2011-08-24,2011-09-02,2011-11-09,2011-11-22,2011-12-02,2011-12-11,2011-12-24,2012-01-05,2012-01-29,2012-01-31,2012-02-02,2012-02-04,2012-02-05,2012-02-29,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-20,2012-03-26,2012-03-27,2012-03-30,2012-03-31,2012-05-02,2012-05-09,2012-05-18,2012-06-01,2012-06-02,2012-07-25,2012-07-26,2012-07-31,2012-11-08,2013-02-05,2013-02-08,2013-04-25,2013-04-30,2013-05-07,2013-05-09,2013-05-16,2013-05-22,2013-06-01,2013-06-12,2013-06-13,2013-06-14
161,156.2,160.6,163.9,165,162.8,163,161.9,163.7,164.6,161.9,165.4,164.8,167,168.3,167.9,167.2,167.9,168.7,169,171.2,171.8,170.1,170.9,169.4,169.4,170.1,171.2,170.5,170.1,169.6,169.4,170.9,171.8,172,169.8,172.7,172.5,174,173.6,171.6,174.5,173.4,173.1,173.8,173.1,172.7,172.5,172,175.8,175.1,174,172.5,173.6,174.2,176.9,176.4,174,176.2,174.7,174.2,174.2,176.2,174.7,172.5,172.9,173.8,172.9,173.6,176.7,177.3,175.3,174.9,173.6,173.6,173.6,176.4,176.9,175.8,176,173.4,184.8,187,180.2,189.9,187.2,183.7,184.8,185.9,183.5,187,185.5,183.9,182.6,179.1,183.7,182.6,180.4,179.1,178.2,177.3,174.5,175.1,175.1,177.1,174.7,175.8,174.2,175.8,175.3,175.8,175.6,174.7,174.2,173.4,178.4,178.2,177.5,177.1,176.9,177.5,178.4,178.2,178.6,178.2,178.4,179.5,181.5,180.6,178.9,180.2,180.6,180.4,180.2,181.3,181.7,180.2,182.8,180.8,180.4,187,185.9,184.4,183,179.3,179.5,175.6,177.8,176,176,176.9,178,177.1,174.7,178,176.7,176.2,176,174.2,176,176.7,173.8,174.9,174.2,174.7,172.3,171.2,174.5,171.8,171.6,170.5,168.1,166.1,166.1,175.3,175.3,175,189.4,180.4,183.9,182.6,184.1,182.4,181.9,181.1,178,177.5,171.8,171.2,173.8
Jan 01, 2014
198 Lbs.
%
2008-06-05,2009-08-05,2010-10-05,2010-11-27,2011-06-01,2011-11-09,2012-01-31,2012-02-04,2012-03-03,2012-03-14,2012-03-30,2012-06-01,2012-07-25,2012-11-08,2013-02-08,2013-04-30,2013-06-13,2013-06-14
14,16,16.9,13.8,13,12.3,13.6,13.6,13.6,12,12.1,9.8,12.5,16.6,14.8,14.8,11,11
Jan 01, 2014
15 %
Lbs.
2008-06-05,2008-06-13,2008-06-25,2008-06-28,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-04,2008-07-05,2008-07-09,2008-07-10,2008-07-11,2008-07-12,2008-07-14,2008-07-17,2008-07-18,2008-07-19,2008-07-20,2008-07-22,2008-07-31,2008-08-01,2008-08-03,2008-08-04,2008-08-06,2008-08-07,2008-08-08,2008-08-10,2008-08-11,2008-08-12,2008-08-13,2008-08-14,2008-08-15,2008-08-16,2008-08-19,2008-08-20,2008-08-21,2008-08-22,2008-08-23,2008-08-24,2008-08-25,2008-08-26,2008-08-27,2008-08-28,2008-08-29,2008-08-30,2008-08-31,2008-09-02,2008-09-03,2008-09-04,2008-09-05,2008-09-08,2008-09-10,2008-09-11,2008-09-12,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-10-21,2008-10-22,2008-10-23,2008-10-25,2008-10-26,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-10-31,2008-11-03,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-08,2008-11-09,2008-11-10,2008-11-11,2008-11-12,2009-04-20,2009-05-03,2009-08-05,2009-10-13,2010-01-05,2010-03-29,2010-03-30,2010-03-31,2010-04-05,2010-05-13,2010-05-15,2010-10-05,2010-10-06,2010-10-18,2010-11-27,2010-12-03,2011-02-19,2011-03-05,2011-04-08,2011-04-12,2011-04-15,2011-04-21,2011-04-22,2011-04-23,2011-04-25,2011-05-07,2011-05-13,2011-05-14,2011-05-25,2011-06-01,2011-06-07,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-26,2011-07-06,2011-07-07,2011-07-08,2011-07-09,2011-07-12,2011-07-13,2011-07-14,2011-07-19,2011-07-21,2011-07-22,2011-07-27,2011-07-29,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-10,2011-08-11,2011-08-12,2011-08-22,2011-08-24,2011-09-02,2011-11-09,2011-11-22,2011-12-02,2011-12-11,2011-12-24,2012-01-05,2012-01-29,2012-01-31,2012-02-02,2012-02-04,2012-02-05,2012-02-29,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-20,2012-03-26,2012-03-27,2012-03-30,2012-03-31,2012-05-02,2012-05-09,2012-05-18,2012-06-01,2012-06-02,2012-07-25,2012-07-26,2012-07-31,2012-11-08,2013-02-05,2013-02-08,2013-04-25,2013-04-30,2013-05-07,2013-05-09,2013-05-16,2013-05-22,2013-06-01,2013-06-12,2013-06-13,2013-06-14
138.5,134.3,138.1,141,141.9,140,140.2,139.3,140.8,141.5,139.3,142.3,141.7,143.6,144.7,144.4,143.8,144.4,145.1,145.3,147.2,147.8,146.3,147,145.7,145.7,146.3,147.2,146.6,146.3,145.9,145.7,147,147.8,148,146.1,148.5,148.3,149.7,149.3,147.6,150,149.1,148.9,149.5,148.9,148.5,148.3,148,151.2,150.6,149.7,148.3,149.3,149.8,152.1,151.7,149.7,151.5,150.2,149.8,149.8,151.5,150.2,148.3,148.7,149.5,148.7,149.3,151.9,152.5,150.8,150.4,149.3,149.3,149.3,151.7,152.1,151.2,151.4,149.1,155.2,157.1,151.4,159.5,157.3,154.3,155.2,156.2,154.1,155.4,154.1,152.8,157.4,154.4,158.3,157.4,155.5,154.4,153.6,152.8,150.4,151,151,152.7,150.6,151.5,150.2,152.9,152.5,152.9,152.7,152,151.6,150.8,155.2,155,154.5,154.1,153.9,154.5,155.2,155,155.4,155,155.2,156.2,157.9,157.1,155.6,156.8,157.1,156.9,156.8,157.7,158.1,156.8,159.1,157.3,156.9,164,163,161.7,160.5,157.2,157.4,154,153.6,152.1,152.1,152.8,153.8,153,150.9,153.8,152.6,152.3,152.1,150.5,152.1,152.6,152.9,153.9,153.3,153.7,151.6,150.6,153.4,151,150.8,149.9,147.7,149.8,149.8,153.4,153.4,153.1,158,150.5,156.7,155.6,156.9,155.4,155,154.3,151.6,151.3,146.4,152.3,154.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MrCarl. has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MrCarl. has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MrCarl. has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Reminding goals to myself, which I want to achive.
MrCarl. updated his weight from 171.2 Lbs. to 173.8 Lbs., a 2.6 Lb. gain in 1 day.
Jun 14, 2013 | Like
MrCarl. updated his weight from 171.8 Lbs. to 171.2 Lbs., a 0.7 Lb. loss in 1 day.
Jun 14, 2013 | LikeMrCarl. updated his weight from 177.5 Lbs. to 171.8 Lbs., a 5.7 Lb. loss in 11 days.
Jun 12, 2013 | LikeMrCarl. measured his waist at 32.3 in., a loss of 0.8 in. in 21 days and measured one other body part.
Jun 12, 2013MrCarl. updated his weight from 178 Lbs. to 177.5 Lbs., a 0.4 Lb. loss in 10 days.
Jun 1, 2013 | LikeMrCarl. measured his waist at 33.1 in., a loss of 1.6 in. in 103 days and measured one other body part.
May 22, 2013MrCarl. updated his weight from 181.1 Lbs. to 178 Lbs., a 3.1 Lb. loss in 6 days.
May 22, 2013 | LikeMrCarl. updated his weight from 181.9 Lbs. to 181.1 Lbs., a 0.9 Lb. loss in 7 days.
May 16, 2013 | Like
MrCarl. updated his weight from 182.4 Lbs. to 181.9 Lbs., a 0.4 Lb. loss in 2 days.
May 9, 2013 | LikeMrCarl. updated his weight from 184.1 Lbs. to 182.4 Lbs., a 1.8 Lb. loss in 7 days.
May 7, 2013 | LikeVisitor Comments
cramos1279
I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down.
May 15, 2010 8:37am
MrCarl. added a new profile photo.