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me so far to go
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Membership Info
Member Since: Apr 11, 2007
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 2,325
Forum Posts: 11
BodyBlog Entries: 10
Comments to Others: 232
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 1:37pm
Last Forum Post: Never
Last Photo Upload: May 20, 2007 12:59pm
Last Profile Update: Nov 28, 2009 1:31pm
Last Blog Post: May 28, 2007 10:24pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 0
Inspiring (?) : 0

Mr. Brown

Overall Goal:  My main goal is to build muscle to burn fat!

Fit Status:  Mr. Brown has not entered a Fit Status.  Ask Mr. Brown for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
29
Location:
Cleveland, Ohio, United States
Occupation:
Banker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I first got into bodybuilding when I was in junior high. Growing up I was always heavy until jr high when I started playing football and wrestling. Seeing how my body transformed has left a lasting impression. Many years have passed since high school and many pounds added. I realized that I had to make a change. I grew tired of buying larger clothes and not being able to fit nice clothes that I currently own. I began having physical problems from back pain to knee and hip pains. I realized that my body was not strong enough to support that kind of weight. So back to what I know, sweat and iron but this time its for life I am training to enter my first bodybuilding competition and I aim to win!
Why I Love It:
Bodybuilding trains you to become more healthy and aware of what you put into your body. It's a lifestyle that I would gladly accept! Then there are the rewards the confidence and motivation boosts that you gain are priceless!
How I Stay Motivated:
Looking in the mirror at not being satisfied with what I see lets me know I can't quit! There is always room to better yourself! Advice from my trainer makes me really look forward to the next workout! Check him out at www.benhartman.com
BB Accomplishments:
working towards first competition
Forum Signature:
Lets Get Lean!!
Last Updated: May 20, 2007 1:34pm

What Mr. Brown Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 15, 2007 Jul 14, 2007
Last Updated: Jul 15, 2007 11:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 15, 2007 8:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 10, 2007 8:49pm

Goals:
Main Goal:
Compete
Goal (Overall):
My main goal is to build muscle to burn fat!
Goal (Long):
Right now I weigh approx 255lbs and around 18% body fat(apr 07). My goal is to get into competion condition 198Lbs less than 6% body. I don't really want to shed muscle so if I hit my target body fat before my target weight than so be it! My timeline is 6-9mos.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: May 15, 2007 11:34pm

Members That Inspire Mr. Brown:
Mr. Brown does not have inspirational members yet.

BodyAnswers
Mr. Brown has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 15, 2007 11:34pm

Videos of Mr. Brown
Mr. Turner - Drunk Driver or Misunderstood?
Mr. Turner - Drunk Driver or Misunderstood?
Play this video Played: 123
Description: I'm laughing at this video
Last Updated: May 27, 2007 2:38am

Favorite Bodybuilding And Fitness Videos
Hilarious Posing Routine #2 from GMV BODYBUILDING
Hilarious Posing Routine #2 from GMV BODYBUILDING
Play this video Played: 150
Why I like this video: Just funny as heck
Last Updated: May 24, 2007 8:01pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 28, 2007 10:24pm

Ok I'm beginning to get a little concerned. Over the last month or so I've been havin pain in my right shoulder and left elbow. My right shoulder only really bothers me doing pullups overhead press and incline bench and sometimes regular bench. If I get really warmed-up it doesnt bother me as...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Feb 15, 2007
Reason: The taste is awesome, great product and protien and all, but again it tastes great!
True protein Whey Isolate
True protein Whey Isolate

Started: Apr 16, 2007
Reason: great tasting high quality protein
True protein creatine monohydrate
True protein creatine monohydrate

Started: Apr 16, 2007
Reason: high quality low cost
True protein waxy maize  read more »
Last Updated: May 20, 2007 3:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 28, 2009 1:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • billiards
  • reading
  • weightlifting
Magazines:
  • mens health
  • car and driver
  • king
Healthy Foods:
  • fish
  • chicken
  • potatoes
Cheat Foods:
  • frozen yogurt
  • pizza
  • eating out (restaurants)
Workout Music:
  • eminem
  • lynkin park
  • the Game
Supplements:
  • CytoSport Muscle Milk, 2.47 Lbs, Chocolate  High quality great taste
  • *********** cold filtration whey isolate  by ***********, high quality, rcommended product and tastes good check it out at ***********.com
Last Updated: May 22, 2007 10:51pm

Friends (74)









Last Updated: Nov 28, 2009 1:31pm

Visitor Comments (148)
[ Leave Mr. Brown a Comment ]
Back relaxed tiger04 [ View Profile ]
Jun 19, 2009 12:21pm
ne updates? none here! cn small progress, u?
Back relaxed tiger04 [ View Profile ]
Mar 11, 2009 6:50am
ne updates? none here!
cawiau [ View Profile ]
Jan 6, 2009 1:18am
Hey bro, hope all is well and you are still going at it! Have a Happy New Year!
G-BODY [ View Profile ]
Aug 14, 2008 7:22am
Whaddup?
Back relaxed tiger04 [ View Profile ]
Mar 2, 2008 6:23pm
how r things going for ya, still at it or no? still at it here!
Back relaxed tiger04 [ View Profile ]
Feb 12, 2008 6:11pm
what up? long time no here from, all is cool here. hit the weights today; i felt like crap; went through w/ it ne way. ne advice?
Guest tiger04 guest
Jan 21, 2008 8:09pm
what up? just keeping busy here. still liftn, and whatnot. how about there? peace!
Back relaxed tiger04 [ View Profile ]
Oct 6, 2007 9:49am
what up? nothing going on here. how about there? seeing progress, u? ttyl! 1.
Back relaxed tiger04 [ View Profile ]
Sep 13, 2007 9:01pm
How's lifting coming along for ya? Here, seeing some strnegth gains; muscles are beginning to increase, u? ttyl! 1.
shontay87 [ View Profile ]
Sep 10, 2007 4:41pm
great progress photos, keep up the good work man!
BourbonR [ View Profile ]
Sep 6, 2007 9:26am
Hey babe boy....keep it up and take care!
Back relaxed tiger04 [ View Profile ]
Aug 29, 2007 7:57pm
can u give me advice on overcoming a plateau? have read the articles but they do NO good, thx!
Looking Good quinton1980 [ View Profile ]
Aug 18, 2007 5:02pm
Hey Man, how is the program going. hope all is well.
Back relaxed tiger04 [ View Profile ]
Aug 17, 2007 12:31am
ne new developments? get at me, aight?
bigdaddy ty bigdaddy ty [ View Profile ]
Aug 13, 2007 1:49pm
Wasup Jon,how's the training,progress looks great!!!
Back relaxed tiger04 [ View Profile ]
Aug 2, 2007 11:36pm
seeing some wild stretchmarks on the pecs! :) hopefully, this is a sign of things to come. was about to give up; i think i found a way to keep myself motivated. u? ttyl, KIT! hit me up! aight? 1.
RandoFlexx [ View Profile ]
Jul 28, 2007 4:52pm
when u cut up u gonna be unstoppable
Back relaxed tiger04 [ View Profile ]
Jul 28, 2007 10:48am
got a link for ya, http://www.bodybuilding.com/fu n/betteru15.htm, enjoy!
awesome LadyGie [ View Profile ]
Jul 26, 2007 2:32am
What a great transformation!!!!! Do your thing
Back relaxed tiger04 [ View Profile ]
Jul 22, 2007 5:11pm
hope all is well there. nm going on here. just taking a break atm. how about u? ttyl. KIT! 1.
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