What type of injury was it? How long were you injured? How did you recover?
Slight muscle pulls, specifically in the hamstring, used to be week on me, but I just rested a minimum of a week, and stretched, and I made sure not to rush to work it out more, if it wasn't healed, then I didn't work it out.Slight muscle pulls, specifically in the hamstring, used to be week on me, but I just rested a minimum of a week, and stretched, and I made sure not to rush to work it out more, if it wasn't healed, t...more
- Updated Jul 11, 2008 8:38am
What is the most common reason that somebody gets injured while lifting?
poor execution in technique
- Updated Jul 11, 2008 8:38am
What is the most dangerous weightlifting exercise? Why?
squats, dead lift or any other exercise that requires a lot of weight and muscle groups, with poor execution it is easy to hurt oneself
- Updated Jul 11, 2008 8:38am
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