Last Visit: Sep 3, 2008 8:54am Last Forum Post: Aug 17, 2008 11:24am Last Photo Upload: Jun 16, 2008 11:22pm Last Profile Update: Sep 3, 2008 12:39am Last Blog Post: Jun 2, 2008 11:10pm
"I'm ready to surpass my peers and work that much harder to get my physique where it needs to be...When you're working out, there is the reality of that cold iron in your hand...you can lift it, or you can't. Thats reality,,,"
Personal Info And Background:
Real Name:
Mr.B.illionaire
Sex:
Male
Age:
22
Location:
Denver, Colorado, United States
Occupation:
Personal Trainer (NASM)
Personal Website:
Gym:
Qi Athletic Club
Gym Location:
Denver
When I Started:
Jan, 2007
How I Started:
I've always been an athlete, and big on fitness. I played football as a D-linemen, and had to eat to make sure I maintained size and strength on a line dominated by guys 260+. When it was all said and done, I continued to eat like a linemen without the workouts of an active linemen.
I soon rocketed up to 235 lbs. and was sick and tired of how I looked and felt.
I started working at 24 Hour Fitness for the free gym membership.
When I started actively working out again, I weighed 235 lbs. with a 26% body fat.
Now a little over a year later, I'm down to 211 with a 19% bodyfat.
Thats good progress, but I'm ready to take it to the next level. Check out my goals to see what I'm working for now.
Why I Love It:
I like the way it makes me feel. I like the confidence it builds up. I like to know I'm preventing adult-onset diabetes, heart disease, and other problems.
How I Stay Motivated:
I look at pictures of lifters with bodies that I want. I look at where I was, I see my progress now, and get excited about where I'm going to be.
I'm ready to surpass my peers and work that much harder to get my physique where it needs to be...When you're working out, there is the reality of that cold iron in your hand...you can lift it, or you can't. Thats reality,,,
Goal (Long):
I'm currently 6'2" at 211 lbs. My body fat is hovering between 19%-20%. I've played sports and I'm very athletic. I do my research to make sure I'm up-to-date with supps, and routines. Yet I've never in my life seen my abs. I'm gaining definition, but I want to take it to the next level. I've gotten a fitness analysis and found that if I could drop to 10% body fat I would be 190 lbs. Thats a good start. I want to get to 10% body fat and 190 lbs. That would be my shredded look.
I then would like to stack on some lean mass (without steroids, prohormones, or any other doping substances)and get to about 210 lbs lean.
I would like to compete in amateur, natural body building competitions.
I've been told I don't have the body type for body building. I've been told I have bad genetics, but I believe they're all wrong. I'm tall, I can build muscle and strength with hard work. I just need the edge to drop lbs.
I'm coachable, just give me your suggestions.
What type of injury was it? How long were you injured? How did you recover?
Slight muscle pulls, specifically in the hamstring, used to be week on me, but I just rested a minimum of a week, and stretched, and I made sure not to rush to work it out more, if it wasn't healed, then I didn't work it out.Slight muscle pulls, specifically in the hamstring, used to be week on me, but I just rested a minimum of a week, and stretched, and I made sure not to rush to work it out more, if it wasn't healed, t...more
- Updated Jul 11, 2008 8:38am
What is the most common reason that somebody gets injured while lifting?
poor execution in technique
- Updated Jul 11, 2008 8:38am
What is the most dangerous weightlifting exercise? Why?
squats, dead lift or any other exercise that requires a lot of weight and muscle groups, with poor execution it is easy to hurt oneself
...the month of May was a long month. Lots of graduation parties, lots of work, and lots of excuses to eat unhealthy and not work out. Luckily for me, though I ate unhealthy, I did work extra hard to make sure I kept it off.
I gained a pound in one month, but kept the same body fat %. ...
Thank you so much for adding me and for the kind compliment and encouragement, I really appreciate it! Your hard work is evident and your physique is great! Best wishes for continued success with your goals.
Jen
