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Thu Oct 13 11:40:56 PDT 2011
Fit Status /// View History
It's time to define !! 16,6 % body fat, 40,4 % muscles, 62,1 % water
May 24, 2012 4:58am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2010
HOW I STARTED:
After my knee operation !! Someone said to me: "Get the pump" :DD !! i knew that will be my sports.
WHY I LOVE IT:
It is the feeling you get, when you train with heavy weights and you will feel the muscles trembling and hurting... I love to look at myself in the mirror, to pose & to tense my muscles ;)
MrBack's Progress & Goals
Progress Photos
Lbs.
2012-01-07, 2010-10-01, 2011-01-17, 2011-10-13, 2011-10-25, 2011-11-13, 2011-12-06, 2011-12-09, 2011-12-14, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-19
237.6, 178.2, 191.4, 224.4, 224.4, 229.9, 235.4, 235.4, 237.6, 237.6, 239.8, 239.8, 237.6
2012-12-10
275 Lbs.
TIME UNTIL GOAL:
200 days
Dec 10, 2012
Start:
178.2 Lbs.
Goal:
275 Lbs.
Dec 10, 2012
%
2012-01-19, 2010-10-01, 2011-01-17, 2011-10-13, 2012-01-07, 2012-01-19
16.0, 8.0, 9.0, 11.0, 12.0, 16.0
2012-05-19
10 %
TIME UNTIL GOAL:
Expired
Start:
8%
Goal:
10%
May 19, 2012
Lbs.
2010-10-01, 2011-01-17, 2011-10-13, 2011-10-25, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-19
163.9, 174.2, 199.7, 199.7, 209.1, 211.0, 211.0, 199.6
Current LBM:
199.6 Lbs.
Jan 19, 2012
MrBack's Program
My Workout Program View My Full Workout Program
MrBack has not added any program information.
My Nutrition Program View My Full Nutrition Program
MrBack has not added any program information.
My Supplement Program View My Full Supplement Program
MrBack has not added any program information.
My Motivation Program View My Full Motivation Program
MrBack has not added any program information.
About MrBack
About Me:
My Favorites:
Cheat Foods
Chocolate 90 %
Supplements
2 to 1 Protein Bar , null
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
MrBack has no comments on his page.
MrBack is now friends with jwpro.