Last Visit: Dec 3, 2009 1:40pm Last Forum Post:Never Last Photo Upload: Oct 6, 2009 3:10pm Last Profile Update: Oct 13, 2009 11:23am Last Blog Post: Aug 20, 2009 7:09pm
Pack at least 25 pounds of lean muscle and drop down in fat percentage
Goal (Long):
I've never been a health nut. A couple years ago I was 300 pounds with extremly high fat percentage. I've been doing good at losing weight the last two years and I'm ready to take it to the next level. I would like to be 250+ pounds at 8-9 pecent body fat. I feel like I can reach this goal within 2 years.
Very simiiar accomplishments and goals! Your dedication will drive me on my slow days when I'm just going through the motions. Hope you know your helping complete strangers! Lets push it to the next level!!!!!!
Too funny on the fat guy. I know the feeling. I think for the most part I need to keep hitting the short terms and keep the long term in mind. It's a long road but it was a long road that got me where I was to begin with..
I am a a loss with the cutting portion. In your pic you are showing good definition.What have you found to really help get tha extra fatty tissue off? I have a pretty strict diet and am always morphing my workout routine (30 mins of mixed cardio and mixed weights I drink abot a gallon plus of water a day. I do use supplements such as creatine monohydrate (no sugars) and whey protein Thanks again.I really appreciate the advice and knowledge of those who have succeeded like yourself.
Thanks bro. As you know lots of hard work, blood, sweat, tears and early mornings. It's all worth it though. Hey nice job as well. Very impressive. I have some questions for you on a couple of things. Let me know if ok to ask.
Thanks for stopping by.
