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Membership Info
Member Since: Jan 9, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,022
Forum Posts: 409
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Mar 13, 2008 11:08pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Sep 9, 2006 10:37pm
Last Profile Update: Dec 27, 2006 2:12am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 0
Stalking (?) : 1
Inspiring (?) : 0

MrBRoc

Overall Goal:  175lbs Lean Muscle

Fit Status:  MrBRoc has not entered a Fit Status.  Ask MrBRoc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brian
Sex:
Age:
25
Location:
New York
Occupation:
Financial Printer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
A friend joined the gym to get in shape and being diabetic i was pretty bad myself so i mainly joined to try and get some weight on me and get in better shape..
Why I Love It:
No words to describe it.. just something that i love to do
How I Stay Motivated:
I stay motivated by my gf, friends and family with there support and comments it makes me want to work that much more harder to get to where i want to be.
BB Accomplishments:
So far my accomplishments are just major strenght gains and about 30lbs within the time since ive started
Forum Signature:
No Pain..No Gain.. Remain The Same...
Last Updated: Sep 26, 2006 2:07am

What MrBRoc Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
175lbs Lean Muscle
Goal (Long):
Id like to bulk up as much as possible im really looking for the just hes kinda jacked up look heh not to big but nice size and defined also obviously id like to get some nice strength gains in the process.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire MrBRoc:
MrBRoc does not have inspirational members yet.

BodyAnswers
MrBRoc has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of MrBRoc
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Sep 09, 2006
Reason: 
NOW ADAM, 120 Tablets
Started: Sep 09, 2006
Reason: 
NOW Super Omega 3-6-9, 180 Softgels
Started: Sep 09, 2006
Reason: 
Last Updated: Dec 27, 2006 2:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Liftin Like A Motha..
Number Of Posts: 409 View All Posts
Posts Per Day: 0.23
Last Activity: Aug 21, 2007 10:44am
Recent Threads:


Workout Program:
Chest/Triceps/Abs
---------------------
DB Benchpress - 4 sets 4-6 reps
Smith Incline Benchpress - 3 sets 4-6 reps
Cable Crossover - 2 sets 6-8 reps
Dips - 3 sets 4-6 reps
Seated Skullcrushers - 3 sets 4-6 reps
Cable Pushdowns - 2 sets 8-12 reps
Cable Crunches - 3 sets...

Favorites
Bodyparts:
Hobbies:
  • My Girlfriend
  • Trucks
  • NY Giants
Healthy Foods:
  • Promax Oat-rageous bars
  • Muscle Milk
Cheat Foods:
  • Pizza
Workout Music:
  • Hardcore rock

Friends (1)

Last Updated: Sep 13, 2006 3:23pm

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