Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

stay in the best shape

Gain size, but lose bodyfat!

To gain muscle, and lower my body fat to looked cut and ripped.

Torch my fat and replace it with muscle!

My only goal right now is to get my girlfriend back, her parents broke us up :(

To build a lean mean machine

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

I want to lose weight replace it with solid muscle weight.

Be on the cover of any fitness magazine

Make my wife drool!

AS OF RIGHT NOW I WILL WIN THE DEXTER JACKSON CLASSIC IN MY DIVISION IN JACKSONVILLE, FL IN BOTH THE LIGHTWEIGHT JUNIOR AND NOVICE DIVISIONS NATURALLY!!!