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Membership Info

Member Since: Oct 13, 2005
BodyBlog Started: Oct 27, 2006
BodySpace Profile Visits:

Last 24 Hours: 505
Last 7 Days: 4,455
Overall: 217,230

Forum Posts: 17217
BodyBlog Entries: 41
Comments to Others: 1266
BodyPoints (?) : 0

Forum Rep (?) : Mr. Aries 100000

Activity

Last Visit: Yesterday, 5:13am
Last Forum Post: Jul 3, 2008 11:56am
Last Photo Upload: Jun 16, 2008 7:04pm
Last Profile Update: Jul 3, 2008 7:42pm
Last Blog Post: Jun 21, 2008 5:17pm

Friends Stats

Fan Club (?) : 25

Mutual Friends (?) : 2221

Stalking (?) : 36


Mr. Aries "Tomorrow Is Not Guaranteed So I Gotta Kick Your Ass Today."

Personal Info And Background:
Real Name:	John Lee
Sex:	Male
Age:	27
Location:	Fort Worth, Texas, United States
Occupation:	Fitness Director
Personal Website:	http://www.usplabsdirect.com
Gym:
Gym Location:	TEXAS
When I Started:
How I Started:	Dad brought home a pair of 15lb dumbbells when I was in 8th grade.. I was overweight at the time.. 5'8" 185lbs. I had 3 friends.. No one else would talk to me in school.. I was just another immigrant kid with limited social experiences who no one wanted to befriend.. I stopped feeling sorry for myself that day.. I knew the world wasn't fair, and I had to fight for my share of the pie.. Life is not for the weak, and there are no hand outs.. Even if there were, why would I take what I didn't earn?
Why I Love It:	It's a challenge everyday. Bodybuilding is a reflection of life.
How I Stay Motivated:	I'm never content.. Everyday I look in the mirror, I feel like the day I started. When I'm not training, others are.. When I'm eatting bad, others aren't.. Knowing this, I know I can't afford to slack off. THere are others out there just as hungry, if not more so, than I am. They are NOT to be underestimated.
BB Accomplishments:	I've learned to be a better man.
Forum Signature:	Rather spend one day as a lion, than a lifetime as a mouse. www.usplabsdirect.com
Last Updated: Apr 14, 2008 2:54pm

Progress Pictures
Dec 31, 2006	Apr 30, 2008

heh... bulked up at about 240-245lbs :p
View All 11 Progress Pictures »
Last Updated: May 10, 2008 5:35pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	31.5" (80.01 cm)
Weight:	223 lb (101.4 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	9.0 %	Calves:	16.5" (41.91 cm)
Chest:	48" (121.92 cm)	Forearms:	14.5" (36.83 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Dec 21, 2007 4:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	430 lb (195.5 kg)	Bicep Curl:	195 lb (88.6 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	454 lb (206.4 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	281 lb (127.7 kg)
Last Updated: Dec 21, 2007 4:53pm

Goals:
Main Goal:	Other
Goal (Short):	Tomorrow Is Not Guaranteed So I Gotta Kick Your Ass Today.
Goal (Long):	To be a part of something real; to belong to something special.
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 11, 2008 10:30am

BodyAnswers

MrAries has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jun 11, 2008 10:30am

Videos of Mr. Aries
	225x 21 incline Played: 3,834 Description: inclining 225lbs x 21
	incline skull 140x14 Played: 10,797 Description: incline skull crushers with 140 lbs for 14 reps.
	100x19 Played: 9,854 Description: incline dumbbell press.. 100lb dumbbells.. 19 reps.
315x6 incline (12-05-06) Played: 10,672
stiffdead405 Played: 12,194
mr. aries biceps Played: 12,525
Mr. Aries 120 dumbbell shoulder press Played: 7,443
john close grip bench Played: 8,039
Mr. Aries 315 Played: 6,707
john lee benching Played: 9,121
6 and a quarter t-bar rows Played: 7,309
View All Videos »
Last Updated: Nov 7, 2007 10:14am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman Played: 3,325 Why I like this video: Cuz it's ronnie!!
Last Updated: Nov 7, 2007 10:14am

Latest BodyBlog Entry (41 Posts Total)

Learn to Love what you HATE doing!

Category: Training on Jun 21, 2008 5:17pm

How many times have you heard the following statement?

What you hate doing is usually what will help you the most...

I'm guessing a lot. Makes sense, doesn't it? Now think about how many times this went in one ear and out the other.. More times than you care to remember, right?...

View Mr. Aries's BodyBlog

Current Supplements:
	USPlabs Anabolic Pump, 90 Capsules Started: Feb 01, 2007 Reason: Glucose Disposal.. Recomp
	Anabolic Xtreme Mass FX, 120 Capsules Started: Apr 15, 2007 Reason: anabolic
	USPlabs P-Slin, 30 Capsules Started: Aug 10, 2007 Reason: Great boost for me pre-workout. Makes sure the carbs I eat goes to fuel my workouts, and not... read more »
USPlabs Recreate, 90 Capsules read more »
ALRI Venom Hyperdrive 3.0, 90 Capsules read more »
View All Current Supplements »
Last Updated: Apr 15, 2008 6:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Jungle Cat
Number Of Posts:	17217 View All Posts
Posts Per Day:	17.29
Last Activity:	Yesterday, 5:13am
Recent Threads: is there anything new for DOMS? posted in Supplements -last reply: 5 days ago MR ARIES' hyperdrol + massfx review posted in Product Reviews - Help Out! -last reply: 12 days ago ayone know about CHIA SEEDS? posted in Supplements -last reply: 116 days ago USPLabs' Trail of Treasures Contest (Rolling Contests/Lots of Prizes) posted in Company Promotion -last reply: 162 days ago Mr. Aries Logs AEN Intrabolic/IntraXcell/Steel Edge posted in Sponsored Supplement Logs -last reply: 175 days ago View All Threads »

Workout Program:

My workout program right now is as follows.. It's 3 on, 1 off.

Chest/Back
Legs/Calves
Shoulde rs/Arms

rest

Chest/Back
Traps/For earms/Abs/Calves
Shoulders/Arms

2-3 exercises per bodypart, 3-4 sets each exercise, 6-15 reps per set. Regular protocols include supersets, drop sets,...

Last Updated: Feb 3, 2007 11:22pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Movies
Magazines:	Muscle and Fitness
Healthy Foods:	Baked Chicken Fat-Free Chili
Cheat Foods:	Chili Cheese Fries
Fitness Books:	Building the Beast Naturally
Workout Music:	Rap
Supplements:	Controlled Labs Purple Wraath, 2.39 Lbs., Juicy Grape
Last Updated: Feb 4, 2007 9:26am

Friends (2257)

WhoButMe	RUTGERS KID	DOMESKI
Wisky_tech	UptownWrestler	iamstr8fire
telmk	Diablo Spider	hardbody1226

Show All Friends (2257) »

Last Updated: Jul 3, 2008 7:42pm

Visitor Comments (2375)
[ Leave Mr. Aries a Comment ]
	KatNap [ View Profile ] Yesterday, 5:12pm I am off today thank God LOL
	MARIUS_XTRM [ View Profile ] Yesterday, 2:44pm YOU ARE THE BEST!!!
	john22perry [ View Profile ] Yesterday, 1:19pm Have a Happy Fourth of July!
	Emoon15 [ View Profile ] Jul 3, 2008 11:35pm damn great genetics for an asian and huge! most of the asians i come across are small keep up the good work
	KatNap [ View Profile ] Jul 3, 2008 7:29pm hi John !! Have a Happy Fourth of July!! Be Safe
	baileyrex [ View Profile ] Jul 3, 2008 11:09am Very impressive physique brother....wow....what a BACK...man...You rock
	TnK4ever [ View Profile ] Jul 2, 2008 11:53pm Hey JOHN, have a ?, when u go thru a leaning phase, do u tend 2 loose strength???
	BIG KONCRETE [ View Profile ] Jul 2, 2008 10:22pm nice hard work bro! keep it goin!
	havelism [ View Profile ] Jul 2, 2008 2:24pm Hey thanks for the add, was wondering if you had any advice to receive the max benefit when using Anabolic Pump, diet types anything, i have beeno on it 2 weeks and have seen modest results. thanks
	Christo10 [ View Profile ] Jul 2, 2008 2:02pm You look amazing! Great definition!
	Paulievitti [ View Profile ] Jul 2, 2008 1:42pm Mr. Aries, Your Physique is exactly want I want for myself. You are truly a motivation to me. Thank You!
	specialkeyvin [ View Profile ] Jul 2, 2008 12:36pm been through tons of male profiles none were impressive... my friend yours was f-n impressive. mad respect
	TeesMasterFlex [ View Profile ] Jul 2, 2008 11:50am Aries you're a beast. You motivate a ton of people on here. Keep it up bro
	Alphonzawill [ View Profile ] Jul 2, 2008 9:21am Where's the video of you doing pull ups, man? How often do you do them?
	sixpackabs [ View Profile ] Jul 2, 2008 7:49am hey man. just checking on you. Hope all is well.
	lasvegasfromfrance [ View Profile ] Jul 2, 2008 6:39am thanks for the tips. and what about bcaa, creatine, glutamine, ... ?
	lasvegasfromfrance [ View Profile ] Jul 1, 2008 11:45pm i want to gain around 10 lbs of good quality weight ...
	lasvegasfromfrance [ View Profile ] Jul 1, 2008 11:38pm okay. i'm gonna try to ask the right questions and not have you "waste" that much time.... 1st one: i love the BSN brand as I just tasted for the 1st time the Syntha 6 protein powder. what other supp' from there would you advise? i am 6'' for about 190 lbs and with a fast metabolism ...
	lasvegasfromfrance [ View Profile ] Jul 1, 2008 11:27pm i'm fine. thanks for asking. what about you? i must admit that i trully admire your physique. would you mind "coach" me even if i am overseas????
	Tyler93 [ View Profile ] Jul 1, 2008 1:31pm Hey bro whats up
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