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Brandon Thomas
user37HEKYWZSNP

added a new profile photo.

Apr 2024
Apr 2024
Pose:
Other
Weight:
215 Lbs.
Body Fat:
25%
Date Taken:
Apr 29, 2024
1 minute ago
Tyler Durden
Cincypunk

tracked the workout: Apr. 30, 2024 13:02PM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 13:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,080 Lbs.
11 minutes ago |
Kerri ( IG -Kmfitlife )
Kmoore343

updated her Fit Post.

Apr 30, 2024

Reminder: Excuses are the enemy of discipline. Get up, get at it, and never stop.💪🏼
23 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: Cardio Dance

APR
30
2024
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
25 minutes ago |
Mavin
MDJ983

tracked the workout: Apr. 30, 2024 12:00PM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,170 Lbs.
27 minutes ago |
1greyhulk

updated his Fit Post.

Apr 30, 2024

Finished with a bunch of cable stuff at a fast pace and short rest. BB Upright Row (singles, hold for time) chest level 45- 45 sec, 65- 40 sec, 85- 2x 22 sec, waist level 135- 23 sec, 185- 12,12,10,10 sec holds DB Front Rack Carry pair of 50s- 3x trips RLKBs 22.5- 3x11/2 Woodchopper (U) 17.5- 11, 27.5- 2x11 Woodchopper (D) 17.5- 11, 27.5- 2x11 Cable Lunge 62.5- 10, 82.5- 8, 87.5- 8,8,7,6,6/2 Pulldown Shrugs 82.5- 3x15 Cable TKE 27.5- 3x11/2 superset 3 SA Pulldowns 72.5- 3x13 40 min Walk
38 minutes ago |
IG Thadschiele
CrazyMountain

tracked the workout: Feb. 04, 2019 11:30 AM Workout

APR
30
2024
WORKOUT LOG:
Feb. 04, 2019 11:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 52
EXERCISES
15
SETS
52
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
35,180 Lbs.
44 minutes ago |
Steve
SLCCM0917

tracked the workout: Dymatize Transformed - Full-Body Workout

APR
30
2024
WORKOUT LOG:
Dymatize Transformed - Full-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,265 Lbs.
45 minutes ago |
Tony D Solar Eclipse
englishtony

tracked the workout: Apr. 30, 2024 6:16 pm Workout

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 6:16 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
11,772.6 Lbs.
45 minutes ago |
SupaChillStud

tracked the workout: Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs

APR
30
2024
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
25,800 Lbs.
46 minutes ago |
MiKLa1986

tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs

APR
30
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,492.8 Lbs.
48 minutes ago |
IG: fitfoodiemomma
MammaC

tracked the workout: Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms

APR
30
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,950 Lbs.
50 minutes ago |
cratkin6
cratkin6

updated his Fit Post.

Apr 30, 2024

Starting the day out right👊👊
56 minutes ago |
Angelo Turner
Angelo09

updated his Fit Post.

Apr 30, 2024

Back day in the books. Progress is defintiely being made weekly.
56 minutes ago |
Bobby
qtguy

tracked the workout: Apr. 30, 2024 12:21PM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 12:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,870 Lbs.
58 minutes ago |