Last Visit: Nov 10, 2009 7:45pm Last Forum Post: Nov 5, 2009 8:52am Last Photo Upload: Oct 4, 2009 8:58pm Last Profile Update: Nov 3, 2009 2:06pm Last Blog Post: May 10, 2009 12:33pm
Fit Status:
Mr13percent has not entered a Fit Status.
Ask Mr13percent for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
23
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
By 2004 I was topping the scales just over 200lbs at ~5'5"! After seeing myself in a family video I realized I needed to do something about my weight once and for all.
Why I Love It:
It's a great way to stay healthy and I enjoy doing it. It's fun knowing you have the ability to transform your body into something truly great.
How I Stay Motivated:
By setting goals and watching family videos of my old self.
BB Accomplishments:
Lost over 70lbs in 2005 and can finally see some abs under there!
dude hope you had a good holiday, looks like the mass is coming keep up the good work brother your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
hey brother definately lower your carbs a little and up your fats but up them by eating nuts, flaxseed oil natural peanut butter and avacados that way your cals with jump up a little and you wont have to worry about the bloating from carbs also the fats you will be takin in for you are very good for you and naturally anabolic and naturaly increase your free testosterone levels good luck with all the bulking and thanks for your complements nice hearing from you, your friend industrialfreak
whats up brody? how you been, I see you said its time for bulking what type of diet you looking at for bulking calories, carbs, fats, proteins, servings, meals per day, etc. let me know and if you want I will see if i can be of any help keep training hard big man Industrialfreak "F*ck the beach muscles, bring on the freak muscles"
