SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

New short term goal: run an 8 min mile. Be able to do a 3 second strength pose.

I would like to Lose about 50lbs of fat and turn it into muscles. I would like to keep the muscles that I have and turn it into Lean Muscles.

Lean out, Gain Muscle =]

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

I want to create a better me for life! Lower my bodyfat% but maintain my muscle

Gain 5-10 Lbs of Muscle

Obtain a lean and sculptured body!

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

is working with Team Scivation. Should be focused 100% after my move.

In 2008, my goal is to place in the top five in a national level figure competition.

Lose weight, burn fat, sculpt and tone out my body, flat stomach. And definitely build muscle.

Be stronger

Be a fat ass

I want to gain muscle & loose BF.

Lose 10-15 pounds of fat and put on some more muscle. Honestly I don't care about the exact weight, I'll know I'm at my goal when I see what I want in the mirror and my clothes fit the way I want them to.