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Arsalan guest
Oct 1, 2008 4:41pm
Hey Bro. FINALY you posted som new pictures. ****ING AWSOME form hehe.
how much lbs difference is there between your old and new pictures?
keep up the good work bro, i need the inspiration hehe
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wmbreaux86 [ View Profile ]
Oct 1, 2008 3:23pm
Nice and ripped bro. Lately adding size has been pretty easy but getting ripped it more difficult. Then again, i HATE doing cardio. It's WAY too boring! Keep it up
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Lostsurf2k3 [ View Profile ]
Sep 5, 2008 8:38am
what's up man? how's the training going?
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amysuds [ View Profile ]
Aug 25, 2008 8:49pm
Thankyou for the comment :) Sorry about the delay in saying that!!
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TashiMurtha [ View Profile ]
Aug 24, 2008 6:48pm
LOL:) Thank you!
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nicolelleb [ View Profile ]
Aug 22, 2008 9:42pm
Not yet:-)
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LD3 [ View Profile ]
Aug 20, 2008 8:04pm
Great job on adding 20 lbs of lean muscle mass, man. I'd like to know your diet and routine.
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jxpop [ View Profile ]
Aug 20, 2008 7:00am
nicely shredded man great progress
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Kisulya [ View Profile ]
Aug 20, 2008 5:37am
Thank you very much for the comment! I would love to do that. Have a nice day. ~V~
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nic902 [ View Profile ]
Aug 17, 2008 8:08pm
i havent competed YET...i am training for my first figure competition this fall! thanks for the compliments and encouragement :D
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KLTexas [ View Profile ]
Aug 17, 2008 6:48pm
Oh-we all have our indulgences-no worries :) Yes, I get scared up there but you nailed it-I have to remember that I deserve to be up there so don't wig out..lol..it's still hard though-my legs always want to shake on me...
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KLTexas [ View Profile ]
Aug 17, 2008 6:37pm
Well, I've had 3 in 12 weeks so I never really got a chance to chill out, you know? My next one is in Nov so I'm keeping up w/the principles of my diet but not freaking over an Oreo (which I just ate one-lol)...I'll get REALLY serious mid-Sept...how about you? What's your diet like? You must be doing something right...
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KLTexas [ View Profile ]
Aug 17, 2008 6:29pm
Thank you! I will tell you a lot of sacrifice goes into it but I do manage to still have a good time ;) You look fabulous!
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nic902 [ View Profile ]
Aug 17, 2008 6:28pm
thanks :D DAMN, you are ripped...you look amazing!
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MsFitness [ View Profile ]
Aug 17, 2008 12:45pm
I wasnt grossed out at all. The only place I am that lean is in my bi's. I have zero fat there
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keith janda guest
Aug 17, 2008 12:39pm
wow, what does your diet look like.
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MsFitness [ View Profile ]
Aug 17, 2008 6:30am
do you have any fat on you at all?
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MsFitness [ View Profile ]
Aug 17, 2008 5:49am
me? You are so ripped I need duc tape
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vankalman [ View Profile ]
Jul 11, 2008 8:52pm
You, my friend, are a legend haha. Great physique, stay at it man.
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arkskier [ View Profile ]
May 18, 2008 1:49am
that's one sick physique man. do you still have fat anywhere? lol. how much cardio do you do?
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