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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Dec 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-09-09,2012-12-04
154,158
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Mr-Nathan has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mr-Nathan has not added any program information.
My Supplement Program View My Full Supplement Program
Mr-Nathan has not added any program information.
My Motivation Program View My Full Motivation Program
Mr-Nathan has not added any program information.
Visitor Comments
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Mr-Nathan updated his weight from 154 Lbs. to 158 Lbs., a 4 Lb. gain in 86 days.