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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
168.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
May 13, 2013
CURRENT BODY FAT
17
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2013-02-27,2013-03-25,2013-04-16,2013-05-13
200,207,212,203
%
2013-02-27,2013-03-25,2013-04-16,2013-05-13
18,22,20,17
Lbs.
2013-02-27,2013-03-25,2013-04-16,2013-05-13
164,161.5,169.6,168.5
Programs
My Workout Philosophy View My Full Workout Program
Mque has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mque has not added any program information.
My Supplement Program View My Full Supplement Program
Mque has not added any program information.
My Motivation Program View My Full Motivation Program
Mque has not added any program information.
Visitor Comments
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Mque created a new BodyBlog entry "Starting APSBR log..".
Started 3 weeks ago, eating at a deficit, here are the statsStarting - Weight 212BF 20%Cals 3100180-200g protein IIFYM, IFAs of today, for the past 3 weeks-Weight 20317% BFCals 2450180-200g proteinIIFYM,IFSo I have lost 6lbs of fat, some water weight and around 1.2 lbs of LBM in 3 weeks. (According to BB.com calcs.)