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real name
Alex
age
24
gender
unknown
location
gym
occupation
Aquarium store and maintenance
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
170.9 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Sep 17, 2012
CURRENT BODY FAT
15
%
Sep 17, 2012
PROGRESS HISTORY
Lbs.
2006-09-01,2007-01-31,2007-05-23,2010-09-05,2011-09-07,2012-08-12,2012-09-06,2012-09-17
146,158,165,176,182,190,196.5,201
%
2006-09-01,2012-05-23,2012-09-17
7,12,15
Lbs.
2006-09-01,2007-01-31,2007-05-23,2010-09-05,2011-09-07,2012-08-12,2012-09-06,2012-09-17
135.8,146.9,153.4,163.7,160.2,167.2,172.9,170.9
Programs
My Workout Philosophy View My Full Workout Program
///Mposter has not added any program information.
My Nutrition Program View My Full Nutrition Program
///Mposter has not added any program information.
My Supplement Program View My Full Supplement Program
///Mposter has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing people with great physiques
///Mposter updated their weight from 196.5 Lbs. to 201 Lbs., a 4.5 Lb. gain in 11 days.
Sep 17, 2012 | Like///Mposter updated their weight from 190 Lbs. to 196.5 Lbs., a 6.5 Lb. gain in 25 days.
Sep 6, 2012 | Like
///Mposter measured their arms at 16 in., a gain of 0.2 in. in 81 days and measured one other body part.
Aug 12, 2012///Mposter updated their weight from 182 Lbs. to 190 Lbs., a 8 Lb. gain in 340 days.
Aug 12, 2012 | Like///Mposter measured their arms at 15.8 in., a gain of 0.2 in. in 63 days and measured 2 other body parts.
May 23, 2012Visitor Comments
lovely2222
hello
my name is miss wendy female single never married ,i became interested when i saw your profile.please for more about me email me( mswendyeden@yahoo.com ),so that i will send you my picture,also i have good thing to share whit you, thanks yours regard ( wendy ).
Jan 1, 2013 10:30am
modesterlove
hello daer
My name is modester i saw your profile today at bodyspace.bodybuilding.com and my mind got rest and also became intrested in you,i will also like to know you more,and i want you to send an email directely to my email address so i can reply your mail and also give you my picture for you to know whom i am.Here is my email address(modester4life4@yahoo.com) i believe we can move from here.my love distance or colour does not matter but love matters
Feb 29, 2012 5:01am
favourmabarr22
Hello
I came across your profile and I will like us to have a good relationship and to know much better .my name is favour , i am single and never marriage.I will wait for your reply . you can contact me at this my email address (favourmabar22@yahoo.co.uk)
so that i can send you my picture and more about myself. waiting to hear from you .
please my dear contact my direct email address
(favourmabar22@yahoo.co.uk)
Sep 21, 2011 11:49am
stevenpono
Hey man, great back and nice traps. Can you give me some tips or suggestions on working my traps?
Jan 31, 2007 10:16pm
Enoptix
Hey! You stuck in Marietta too?! Hehe. Looking great! Keep up your hard work! :)
Jan 21, 2007 8:53pm
///Mposter updated their body fat from 12% to 15%, a gain of 3% in 117 days.