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Overall Goal
///
other
Get stronger stronger not bigger so much type stronger. Get 350 on squats and 265 on bench. Maintain my waste size plus or minus 1 and gain good 15 pounds.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
130.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Apr 7, 2013
CURRENT BODY FAT
20
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2010-05-05,2011-01-19,2013-04-07
170,156,163
May 04, 2014
160 Lbs.
%
2010-05-05,2011-01-19,2013-04-07,2013-04-18
13.5,13.5,18,20
May 04, 2014
10 %
Lbs.
2010-05-05,2011-01-19,2013-04-07,2013-04-18
147.1,134.9,133.7,130.4
Programs
My Workout Philosophy View My Full Workout Program
Movado96 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Movado96 has not added any program information.
My Supplement Program View My Full Supplement Program
Movado96 has not added any program information.
My Motivation Program View My Full Motivation Program
Movado96 has not added any program information.
Movado96
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
Visitor Comments
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