Abs, abs, abs....did I mention abs??? DO WORK!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to be a bit more lean but with real definition! Mean & Lean!!

I want to get my bodyfat under 25%.

FIT BY FIFTY!!!!!(April 2011)

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

Working out in the snow the next several days. Glad to see it. The equipment in the basement will get some work too.

Get in my all time best condition within 4-6 weeks.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

I want to get more motivated and get bigger

Arnold Fitness coming real soon!

lose 25kg (55 lb) of weight.

To gain Muscle and get V-Tapered. Also a six pack would be a plus. Wish me luck. 43 going on 44. I'll need it.

To make the top 6 most inspirational profiles for men on bodyspace! :) INSPIRE OTHERS TO LIVE TO THEIR FULLEST POTENTIAL. "Live without regrets!"