Mova 
"getting into regular routine, healthy eating and maintaining low body fat"
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To:
Matt_16
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From:
Mova
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Nov 28, 2009 4:05pm
Thank you Matt, enjoy the weekend :)
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To:
thetahifi
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From:
Mova
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Nov 19, 2009 1:15pm
Thank you very much for choosing me as na isnpiration, i wish you all the best with your goals and lots of success!! Mariya
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To:
LegPressLeslie
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From:
Mova
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Nov 18, 2009 8:12pm
Thank you Leslie, well i do lots of jogging, very slow, also walking..cross trainer as well, i do sometimes bike as well, all of the lot...anything to keep me moving :) hope it helps....good luck and if you need more tips check out my web site
www.movafitness.com
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To:
Matt_16
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From:
Mova
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Nov 15, 2009 5:10pm
yes i do compete, good luck with your training, i will keep checking your progress :)
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To:
Matt_16
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From:
Mova
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Nov 15, 2009 3:46pm
hey Matt i am well thanks just usualy taking it easy after my last show, how are you going?
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To:
acer009
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From:
Mova
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Nov 14, 2009 4:13pm
Thank you :)
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To:
AlbertoRivera
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From:
Mova
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Nov 14, 2009 4:12pm
ah thanks, but you too :)
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To:
kinkoshinkai
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From:
Mova
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Nov 14, 2009 4:11pm
Thank you so much, you are very kind, stay fit :)
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To:
Shakcheto
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From:
Mova
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Nov 13, 2009 11:18pm
Thank you, good luck with your goals, you have very good shape!!
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To:
kratoscomm
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From:
Mova
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Nov 12, 2009 1:35pm
Thank you Ricky :)
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To:
DLP1
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From:
Mova
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Nov 11, 2009 4:23pm
Thank you :-)
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To:
Moe78
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From:
Mova
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Nov 11, 2009 4:22pm
Thank you, nice physique! x
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To:
getting_gray
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From:
Mova
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Nov 11, 2009 4:21pm
Thank you very much, wow nice tricep,:-)
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To:
gammarayz
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From:
Mova
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Nov 11, 2009 2:57pm
Thank you very much, keep up the good work, great body shape :-)
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To:
fitnesscrusader
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From:
Mova
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Nov 11, 2009 2:56pm
Thank you so much :-)
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To:
JDP_23
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From:
Mova
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Nov 6, 2009 3:47pm
Thank you, u too, great progress, keep it up!
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To:
WheyRage
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From:
Mova
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Nov 4, 2009 6:09pm
yes it was the best time!! i hope i visit again :)
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To:
michellebeck
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From:
Mova
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Nov 4, 2009 6:06pm
Thank you Michelle, you look great too,x
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To:
LAW3
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From:
Mova
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Aug 28, 2009 8:19pm
You are welcome, and stay fit:)
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To:
JackHIT
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From:
Mova
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Aug 28, 2009 6:20am
welcome, great bod:)
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