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Membership Info
Member Since: Mar 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,074
Forum Posts: 2581
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Today, 3:41pm
Last Forum Post: Today, 10:55am
Last Photo Upload: Never
Last Profile Update: Today, 7:54am
Last Blog Post: Today, 5:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 2
Mountain_Goat

"Gain 5-10lbs of muscle. Then drop to 10% or less BF"

Personal Info And Background:
Real Name: Cliff
Sex: Male
Age: 45
Location: Arvada, Colorado, United States
Occupation: Telecom Engineer
Personal Website:
Gym: Better Bodies
Gym Location:
When I Started:
How I Started: I started working out when I was in the air force. I had no idea what I was doing or how to train. I was way too thin at the time. I started reading books and magazines about bodybuilding and that helped me a lot. After all these years I finally know what works best for me.
Why I Love It: For me it's a way of life. I enjoy feeling strong and looking good.
How I Stay Motivated: I just do it. Yeah like a Nike ad. I just made it part of my life and what I do every day.
BB Accomplishments: I do this because I enjoy it. I'm not sure I want to train or diet for a contest but you never know.
Forum Signature: My new OV35 workout log
http://forum.bodybuilding.com/showt hread.php?t=108137471
Last Updated: Jun 10, 2008 7:45am

Progress Pictures
Nov 20, 2007 Jun 8, 2008
Back Seated Back
Some photos the wife and I had done at www.bodyphotage.com. It was a lot of fun. I was a tad leaner for that than I am in my current pic.  Here's the polaroid from my photos on 6/8/8
Last Updated: Jun 8, 2008 2:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2007 8:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 13, 2007 8:44am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain 5-10lbs of muscle. Then drop to 10% or less BF
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 25, 2008 1:13pm

BodyAnswers
Mountain_Goat has answered 22 of 56 total questions.
View all 22 of Mountain_Goat's BodyAnswers »

What supplements do you take immediately before your workout? Why?
White Flood. Green Magnitude. ON Whey and light carbs
- Updated Feb 5, 2008 10:06am

Do you currently have a workout partner?
No
- Updated Feb 5, 2008 10:06am

What do you think about people who "grunt" loudly while working out? Do you do it?
I have my IPOD on and ignore annoying people
- Updated Feb 5, 2008 10:06am

View all 22 of Mountain_Goat's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 25, 2008 1:13pm

Videos of Mountain_Goat
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 1:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 1:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2005
Reason: Reasonably priced and good taste
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Aug 01, 2007
Reason: Good creatine source
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade
Started: Aug 01, 2007
Reason: Good Nitric Oxide Supplement
Last Updated: Feb 5, 2008 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Big and Lean!
Number Of Posts: 2581 View All Posts
Posts Per Day: 2.92
Last Activity: Today, 3:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Auto Racing and Restoring Muscle Cars
Magazines:
  • High Performance Pontiac
Healthy Foods:
  • Tuna and more tuna!
Cheat Foods:
  • Anything from Chilis and Dairy Queen!!!!
Workout Music:
  • Van Halen and other hard rock
Last Updated: Feb 5, 2008 12:31pm

Friends (28)
WannaGetLean
Beautiful day in Oregon:)
 

Mr.Farang
 

Hibiscus09
New Jeans
 

TuffGirl
 

DenverRox
 

ouprincess
 

fffizzz
 

~~Aries~~
 

donnainhouston
 

Last Updated: Today, 7:54am

Visitor Comments (31)
[ Leave Mountain_Goat a Comment ]
Mr.Farang [ View Profile ]
Aug 3, 2008 8:14am
at facebook more thesedays....but still workout religiously.
babiegirl [ View Profile ]
Jul 9, 2008 7:02pm
http://forum.bodybuilding.com/ showthread.php?t=108650371& ;pag e=58 LOL,did you see my butt pic it's a little newer pic.
babiegirl [ View Profile ]
Jul 9, 2008 6:58pm
Thanks babe! I gotta say I'm hitting really good strength gains lately.
Spiceygamble [ View Profile ]
Jul 7, 2008 1:08pm
Yeah, well... it looks much better with the bold lavender lettering but we'll just keep things basic here. I dunno if it's really an allowed pic. *snicker... ...but I like it. Now if I can just get this darned birch floor put in. *snarf...
Spiceygamble [ View Profile ]
Jul 7, 2008 9:15am
I was having a creative moment. This is my studio logo so I figured I'd bring it over here. ;)
Spiceygamble [ View Profile ]
Jul 7, 2008 8:42am
So, how's my favorite goat these days? :)
hotbacon [ View Profile ]
Jul 2, 2008 7:29pm
how r u?
10 oz. curls kylebennett7127 [ View Profile ]
Jun 24, 2008 4:53pm
whats up goat
hotbacon [ View Profile ]
Jun 24, 2008 1:22pm
Thanks!!
fffizzz [ View Profile ]
Jun 9, 2008 7:43am
Ive been hiding in the Misc. That place is addictive. I started getting serious again, since I was sick at the beginning of the year when I attempted that Cycle, the gym hasnt been the same. Lately though, Ive felt like an animal, and pushing some nice weight around.
TuffGirl [ View Profile ]
Jun 6, 2008 2:55pm
I can't wait to see your NEW pics from tomorrows PHOTOSHOOT! Whahoo!
Spiceygamble [ View Profile ]
May 18, 2008 10:04pm
Sooo... how's my favorite goat these days? *skips through...
10 oz. curls kylebennett7127 [ View Profile ]
Apr 15, 2008 8:03pm
what do you think about that white flood. ive heard good things
10 oz. curls kylebennett7127 [ View Profile ]
Apr 11, 2008 5:47am
Im taking a product called decabolen. Its superdol , pheraplex, and hemadrol rolled into one. I could feel the affects and libido immmediately along with strength gains. im just a little worried about the toxicity. I use to have a drinking habit.
10 oz. curls kylebennett7127 [ View Profile ]
Apr 10, 2008 11:40am
how well did that cycle work for you. im taking a similar product.
Upload your profile picture! rynofan [ View Profile ]
Apr 4, 2008 11:36am
Just gpt the MRI results back and it is a herniated disk. It hurts like hell. But I am relaxing (as much as possible) and hoping to be able to return to working out soon.
Upload your profile picture! rynofan [ View Profile ]
Apr 1, 2008 4:30pm
Nice gains and progress. I enjoy keeping up with the log
single light photography MsFitness [ View Profile ]
Mar 20, 2008 7:48pm
thank you but I just changed it
DenverRox [ View Profile ]
Mar 15, 2008 11:11am
As I am coming, he is going! I have not had a serious conversation with him yet. He is always joking around when I see him. I will be at the show tonight...
DenverRox [ View Profile ]
Mar 14, 2008 8:13pm
internship is awesome... which shows will you be at this spring? I am starting with the Sat. night show in Aurora (sp?!)... I mean, just sitting in like a little groupy!
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