bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Mountain_Goat's:

Contact Mountain_Goat:
Send Email
Send Private Message
Yahoo IM c_lowitz
Report Mountain_Goat Report Mountain_Goat
Leave Comment for Mountain_Goat Leave Comment


Membership Info
Member Since: Mar 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 3,753
Forum Posts: 12264
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:13pm
Last Forum Post: Yesterday, 5:48pm
Last Photo Upload: Never
Last Profile Update: Dec 23, 2009 5:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 58
Stalking (?) : 1
Inspiring (?) : 2

Mountain_Goat

Overall Goal:  MF HUGE!!!!!!!

Fit Status:  Mountain_Goat has not entered a Fit Status.  Ask Mountain_Goat for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Cliff
Sex:
Male
Age:
46
Location:
Arvada, Colorado, United States
Occupation:
Telecom Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out when I was in the air force. I had no idea what I was doing or how to train. I was way too thin at the time. I started reading books and magazines about bodybuilding and that helped me a lot. After all these years I finally know what works best for me.
Why I Love It:
For me it's a way of life. I enjoy feeling strong and looking good.
How I Stay Motivated:
I just do it. Yeah like a Nike ad. I just made it part of my life and what I do every day.
BB Accomplishments:
I do this because I enjoy it. I'm not sure I want to train or diet for a contest but you never know.
Forum Signature:
My OV35 workout log: http://forum.bodybuilding.com/showthread.php?t=108137471
Last Updated: Jun 10, 2008 7:45am

What Mountain_Goat Is Up To:
Jul 10, 2009
Mountain_Goat changed Overall Goal: "MF HUGE!!!!!!!."
Jun 17, 2009
Mountain_Goat changed Weight from 229 lbs. to 234 lbs., a 5 lb. gain in 75 days
Jun 16, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 20, 2007 Jun 8, 2008
Sword Seated Back
The wife really liked this one so I added it.
Here's the polaroid from my photos on 6/8/8
Last Updated: Jun 8, 2008 2:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 13, 2007 8:44am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
MF HUGE!!!!!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 10, 2009 2:42pm

Members That Inspire Mountain_Goat:
Mountain_Goat does not have inspirational members yet.

BodyAnswers
Mountain_Goat has answered 22 of 67 total questions.
View all 22 of Mountain_Goat's BodyAnswers »

What supplements do you take immediately before your workout? Why?
White Flood. Green Magnitude. ON Whey and light carbs
- Updated Feb 5, 2008 10:06am

Do you currently have a workout partner?
No
- Updated Feb 5, 2008 10:06am

What do you think about people who "grunt" loudly while working out? Do you do it?
I have my IPOD on and ignore annoying people
- Updated Feb 5, 2008 10:06am

View all 22 of Mountain_Goat's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 2:42pm

Videos of Mountain_Goat
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 2:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 2:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2005
Reason: Reasonably priced and good taste
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Aug 01, 2007
Reason: Good creatine source
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Aug 01, 2007
Reason: Good Nitric Oxide Supplement
Last Updated: Feb 5, 2008 11:10am

Supplement Reviews
Accelerative Nutraceuticals MUSCLESPEED, 90 Tablets
Review:  - Boost in energy and duration I would give this about a 9. The energy is awesome yet not...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Feb 5, 2008 11:10am

Forum Activity:
User Title: Getting HUGE
Number Of Posts: 12264 View All Posts
Posts Per Day: 8.98
Last Activity: Yesterday, 10:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 5, 2008 11:10am

Favorites
Bodyparts:
Hobbies:
  • Auto Racing and Restoring Muscle Cars
Magazines:
  • High Performance Pontiac
Healthy Foods:
  • Tuna and more tuna!
Cheat Foods:
  • Anything from Chilis and Dairy Queen!!!!
Workout Music:
  • Van Halen and other hard rock
Last Updated: Feb 5, 2008 12:31pm

Friends (59)









Last Updated: Dec 23, 2009 5:26pm

Visitor Comments (55)
[ Leave Mountain_Goat a Comment ]
Back 7-17-09 Verti-gal [ View Profile ]
Nov 4, 2009 2:16pm
I agree with the wife, I like the sword pic.
criticaldefense [ View Profile ]
Sep 15, 2009 1:31pm
LEG TOAST!!!!!!!!!!! You're a beast!
BiggMan77 [ View Profile ]
Sep 5, 2009 9:48pm
THAKS MAN YOU A BEAST TOO MAN
me self portrait azorean [ View Profile ]
Aug 5, 2009 10:02pm
hows it going
ironwill2008 [ View Profile ]
May 8, 2009 2:08pm
Thanks, MG! I'll get back to you on recharge.
ironwill2008 [ View Profile ]
Mar 6, 2009 8:37am
Hey, thanks! I'll hit you back on recharge!
gbg [ View Profile ]
Feb 25, 2009 1:19am
Thanks for the comment buddie :D
Front shot-156 lbs ophelia53 [ View Profile ]
Feb 23, 2009 4:37am
hey buddy! just wanted to stop by, say hey. haven't left you a comment in a while. how awesome is it here now that it's warming up? that means we gotta work harder, summer is coming! lol
Just Me TokiDokiMi [ View Profile ]
Jan 24, 2009 3:26pm
Thanks, you got some good pics too. Do you compete out here? At least in the natural circut cause the non-natural got my ass kicked in july, lol. Too much steroids and creatine floating around those shows, lol
ironwill2008 [ View Profile ]
Jan 7, 2009 5:55pm
Thanks, MG! I'll hit you back on recharge! And Happy New Year to you, too!
OV35 shirt worn to kill the yellowjacket colony. tomdana [ View Profile ]
Dec 27, 2008 9:29pm
Thanks for the reps. Take care.
ironwill2008 [ View Profile ]
Dec 24, 2008 11:13am
Thanks! I see you on recharge!
~~Aries~~ [ View Profile ]
Dec 24, 2008 9:43am
Hope you have a great holiday season! Take care!
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Dec 14, 2008 11:26am
The artistic pics are quite good.
One year of lifting and 201 pounds Bronzebird [ View Profile ]
Dec 13, 2008 7:41pm
It's not the goat with out the chin hair!
taken 11/7/09 TuffGirl [ View Profile ]
Dec 12, 2008 10:11am
I'm doing well. I've been lurking... Hope you're having a great time leading up to the holiday season.
Relaxin at the lake!! - A lil dried out a 185 PLANETGETLOW [ View Profile ]
Dec 10, 2008 6:22am
Hey man, hope all is well!!
ironwill2008 [ View Profile ]
Nov 11, 2008 12:22pm
Thanks, Mountain Goat! Have a great day!
ironwill2008 [ View Profile ]
Oct 13, 2008 10:14am
Hey, thanks, Mountain_Goat! Back at ya!
gbg [ View Profile ]
Oct 13, 2008 8:36am
Morning! how is everything? Thanks:)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



MuscleMilk Mousse