MotorcycleRider 
"I am looking to gain upper and lower body mass as well as tone my abs."
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| beadiva2 [ BodySpace ] |
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I want to be an example for women who are afraid of strength training! True sexiness is gained from sets and reps, not nip and tuck!
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| flysup [ BodySpace ] |
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I would like to reduce my overall size, especially my lower body.
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| muest1 [ BodySpace ] |
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Increased strength and muscle mass by 8 - 10 pounds while maintaining a body fat percentage of 12 - 15%.
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