Motivat8's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Massillon, OH, US

gym

occupation

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Overall Goal

///

Gain Muscle

To grow both muscularly and mentally. I want to feel AWESOME all the time... I want to know and like who I am.

goal physique

Athlete

Progress & Goals

BEFORE

Jan 21, 2013

CURRENT

Apr 13, 2013

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158.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT

180

Lbs.

Apr 11, 2013

CURRENT BODY FAT

Apr 11, 2013

PROGRESS HISTORY

Lbs.

2013-01-01,2013-01-11,2013-01-19,2013-02-12,2013-02-20,2013-03-29,2013-04-08,2013-04-11

180,180,180,186,186,180,180,180

Sep 02, 2013

185 Lbs.

2013-01-01,2013-01-19,2013-02-20,2013-03-29,2013-04-08,2013-04-11

18,15,15,12,12,12

Sep 02, 2013

12 %

Lbs.

2013-01-01,2013-01-11,2013-01-19,2013-02-12,2013-02-20,2013-03-29,2013-04-08,2013-04-11

147.6,147.6,153,158.1,158.1,158.4,158.4,158.4

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Stimulate... stimulate.... stimulate! Lift to get a serious pump. Make your muscles tight and ready to split.

3 days a week

Core heavy lifts

* Deadlifts

* Bench/ Incline

* Squats/ leg sled

* Barbell curls

* Shrugs

Concentration movements

* Curls

* Arnolds

* Rows

* Triceps Extensions

* Flys

My goal is to hit it so hard and so intensly that I don't need to go to the gym more than three days a week. Rest is just as important!

My Nutrition Program View My Full Nutrition Program

Motivat8 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Motivat8 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Motivat8 has not added any program information.

Encourage him to write about his program.

What Motivat8 Is Up To

Motivat8 is now friends with trifind.

May 12, 2013

Motivat8 is now friends with VillainChien.

May 10, 2013

Motivat8 is now friends with liorelr and nbb2474.

May 5, 2013

Motivat8 I had this feeling of self doubt this morning... kind of like depression... then I got on my face and made myself do pushups till I puked!

May 4, 2013 | Like

sheepishwolf and realemotion16 like this.

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sheepishwolf

Nice. Kick that self doubt in the face!

May 4, 2013 | Like

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Motivat8 is now friends with KTessie87 and TJ468.

May 1, 2013

Motivat8 Watching the clock. Lunch time work out today. I can't wait! Deadlifts!

Apr 29, 2013 | Like

Motivat8 updated his motivation level from 8/10 to 9/10.

Apr 27, 2013 | Like

doublelll and dslxic like this.

Motivat8 RAGE: Full force destruction, total concentration, every single rep, deep in the grey mind mass, feel the pump, lift with a purpose today!

Apr 27, 2013 | Like

AnnieM101, MRTBOSS and 1 other like this.

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AnnieM101

Right thee with ya today my friend!

Apr 27, 2013 | Like

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Motivat8 is now friends with .::niXie::..

Apr 26, 2013

Motivat8 I need the gym this morning! Cheaper than a therapist!

Apr 26, 2013 | Like

nancy90, doublelll and 2 others like this.

Motivat8 updated his motivation level from 10/10 to 8/10.

Apr 26, 2013 | Like

Motivat8 added a new profile photo.

Apr 26, 2013

Motivat8 MOTIVATED! Destroy your self today BB friends! Feel those reps, concentrate on those muscles. Don't waste your time... high intensity!

Apr 25, 2013 | Like

MRTBOSS and doublelll like this.

Motivat8 is now friends with nancy90.

Apr 24, 2013

Motivat8 I am going to prepare my post workout meal before the gym. When I am done DESTROYING myself tonight I wont be able to function correctly!

Apr 24, 2013 | Like

Tuff2BFIT, doublelll and 1 other like this.

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PaBuilder

then you know it was a helluva workout

Apr 24, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 41 sex: Male occupation:

primary gym: high school: college: when I started: Jan 1987 bodyspace member since: Dec 10, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

realemotion16 Hey brother, many thanks for the encouragement and advice! What a treat it would be to work out with you, so you can kick my ass into shape xD May 3, 2013 9:38pm

nancy90 Thank you! ;) Apr 24, 2013 4:16pm

fiji88 Thanks for the comment on my pic. The motivation is much appreciated. Apr 20, 2013 9:00am

kymmiebug Thanks for the friendship & nice words :) Apr 17, 2013 9:15am

oldschool5919 IT IS THE REPRESENTATION OF THE HUMAN BODY WITHOUT IT'S PHYSICAL FORM AS THE HUMAN BODY CONTAINS ALL OF THE ELEMENTS ON THE EARTH AND ABOVE THE EARTH,WE ARE INDEED UNIVERSAL BEINGS,BASED ON OUR BODY COMPOSITION,PEACE MY FRIEND. Apr 14, 2013 10:27am

Eden no fun at all obviously haha. Apr 14, 2013 9:20am

Eden That's funny. Apparently you don't listen to your mommy haha. Apr 14, 2013 9:09am

bronk55 Thank you for your kind words and thanks for the friend request. Have a great Sunday! Frank Apr 14, 2013 7:57am

funsize3 hi, thank you :) nice goals Apr 3, 2013 4:58pm

NixieCCO Thanks for the add and the kind word. Mar 29, 2013 10:11pm

smitt1004 Thanks haha. I'm doing well, you? Haven't been on here in quite a while and looking to get back at it! Mar 29, 2013 5:18am

marlana thanks for the comment and friend request. Mar 28, 2013 12:37pm

livefstdyeprity Thank you. :) Thanks for the add. Mar 27, 2013 7:45am

Pizzapappa Thanks! Will be posting more pics soon Feb 13, 2013 10:46am

horsemommy123 Thanks for the request :) Feb 11, 2013 4:41pm

sheepishwolf love the updated goal :) we should all aspire to feel that way everyday! Feb 10, 2013 4:07pm

PaBuilder That nis an awesome new goal. it is one we all should keep in mind. I may just steal it from you Feb 10, 2013 3:07pm

Saudii I am gland that you feel that way. I never felt my cancer as a diseases but as a challenged to keep on doing what I love to do, and that is to help other change how they feel and think and see themselves. I am just a tool for other to get to the other side. You will see what am talking about. love and fire in your heart is the #1 reason why it will be done. Feb 10, 2013 2:35pm

Saudii Hello, new to this site 1st time ever putting myself like this. I use to be a bodybuilding till I was diagnosis with cancer, and then my life change. Thank for the request. Hopeful we can learn from each other and help each other to meet our goal. My name is Saudii Feb 10, 2013 1:46pm

Baudbylder Thanks for the request. Excellent work. Feb 9, 2013 3:38pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Stimulate... stimulate.... stimulate! Lift to get a serious pump. Make your muscles tight and ready to split.

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Motivat8 Is Up To

About Me

Visitor Comments