Motiv8You 
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10 set principle / Reverse Pyramid structure.
Routine:
chest and tris
back
quads hams calves
off
shoulders tri
biceps
quads, hams calves
off
Cardio:
HIIT
Incline sprints on treadmill(
5% incline, speed @ 6.2) alternating with
flat and incline walk (10% incline / speed 4.2)
Or Elliptical machine |
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