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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
180 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jul 24, 2010
CURRENT BODY FAT
20
%
Dec 2, 2009
PROGRESS HISTORY
Lbs.
2009-12-02,2010-02-15,2010-02-21,2010-04-14,2010-07-24
238,249,246,239,225
May 01, 2010
200 Lbs.
%
2009-12-02
20
May 01, 2009
12 %
Lbs.
2009-12-02,2010-02-15,2010-02-21,2010-04-14,2010-07-24
190.4,199.2,196.8,191.2,180
Programs
My Workout Philosophy View My Full Workout Program
MotherSuperior has not added any program information.
My Nutrition Program View My Full Nutrition Program
MotherSuperior has not added any program information.
My Supplement Program View My Full Supplement Program
MotherSuperior has not added any program information.
My Motivation Program View My Full Motivation Program
MotherSuperior has not added any program information.
Visitor Comments
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THUNDERGOD
Sorry it's taken me so long to reply, I pop in here from time to time but am bad about checking messages. Yes being an MT is tough on the lacking of exercise, I feel like I kick it up a notch at the gym though because of my work. I guess we just have to push ourselves a little bit more than those construction workers :) Take Care!! Jeff
Jun 25, 2010 10:52am