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Right Side Tricep 1998 3/4 front double bicep 2003
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Membership Info
Member Since: Apr 20, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 56
  • Last 7 Days: 296
  • Overall: 47,544
Forum Posts: 2267
BodyBlog Entries: 0
Comments to Others: 412
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:27pm
Last Forum Post: Yesterday, 6:45pm
Last Photo Upload: Apr 6, 2009 8:01pm
Last Profile Update: Nov 26, 2009 7:20am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 369
Mutual Friends (?) : 341
Stalking (?) : 110
Inspiring (?) : 31

Most Muscular

Overall Goal:  Bodybuilding.com Wallpaper of the week! (week #141) Over 40 Bodybuilder of the week (week #175)

Fit Status:  Slowly but sure the transformation has started...

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Randy Leppala
Sex:
Male
Age:
54
Location:
Saint Paul, Minnesota, United States
Occupation:
Project Design Leader- Engineering Consulting Firm and Amateur Photographer and Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
At age 37 I was recently divorced and approaching my 40th birthday. I felt fat and out of shape. I started dating a girl (who later became my wife) who worked out regularly. She was missing workouts because we were dating so she dragged me to the gym with her... I've never looked back.
Why I Love It:
It is a great stress reliever after a hard days work. I can let loose my frustrations in the gym. I also like watching my body change as I bulk up or diet down, and I like accomplishing goals I've set for myself.
How I Stay Motivated:
Setting realistic goals and reaching them! Although I am retired from the bodybuilding scene I still workout 5-6 per week to maintain my physique I have worked so hard to build. My new goals in life are to stay in shape year around and perhaps pursue some modeling opportunities to showcase my physique and also learn more about photography which is my new hobby and passion in life.
BB Accomplishments:
I've accomplished more than I ever thought I would do. Besides several state bodybuilding weight class titles I have won 4 NPC National Weight Class Titles in 4 different Weight Classes ALL with perfect scores! My photograph has appeared in numerous bodybuilding magazines including Flex, Muscle Mag, and Ironman. Featured as Bodybuilding.com Wallpaper of the week (week #141 - Dec 2, 2008). Also featured as Over 40 Bodybuilder of the week (#175) on Bodybuilding.com
Forum Signature:
Holder of Four NPC National Weight Class Titles in Four Different Weight Classes... All With Perfect Scores. A Feat Unprecedented in NPC History. BB.com Wallpaper of the Week (Week #144) BB.com Over 40 Bodybuilder of the Week (Week #175) Transformation Thread: http://forum.bodybuilding.com/showthread.php?t=118990261
Last Updated: Jul 24, 2009 5:31pm

What Most Muscular Is Up To:
Nov 8, 2009
Most Muscular changed Weight from 168 lbs. to 170 lbs., a 2 lb. gain in 6 days
Nov 2, 2009
Most Muscular changed Weight from 167 lbs. to 168 lbs., a 1 lb. gain in 9 days
Oct 31, 2009
Most Muscular updated Fit Status "Slowly but sure the transformation has started..."
See Last 33 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 7:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2009 7:20am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Bodybuilding.com Wallpaper of the week! (week #141) Over 40 Bodybuilder of the week (week #175)
Goal (Long):
I want to stay in better conditioned shape year around.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 24, 2009 6:05pm

Members That Inspire Most Muscular:
Most Muscular does not have inspirational members yet.

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Contest History:
Jul 20, 2006:
NPC 2006 Masters Nationals - Placing: 1
Jul 20, 2003:
NPC 2003 Masters Nationals - Placing: 1
Oct 28, 1999:
NPC 1999 Nationals - Placing: 2
Jul 21, 1998:
NPC 1998 USA - Placing: 1
Jun 28, 1998:
NPC 1998 Minnesota State - Placing: 1
Jun 20, 1996:
NPC 1996 Minnesota State - Placing: 1
Last Updated: Jul 24, 2009 6:05pm

Videos of Most Muscular
Randy_Leppala_3_weeks_out
Randy_Leppala_3_weeks_out
Play this video Played: 3,660
Description: showing my training and life three weeks out from the 2006 Masters Nationals
Randy Leppala Posing Routine
Randy Leppala Posing Routine
Play this video Played: 1,756
Description: My posing routine at the 2006 Masters Nationals
2003 NPC Masters Nationals
2003 NPC Masters Nationals
Play this video Played: 469
Description: My posing routine from the 2003 NPC Masters Nationals were I placed 1st in the Over 40 Lightweight class
Last Updated: Nov 27, 2007 5:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2009 6:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Champion Pure Whey Protein Stack, 5 Lbs., Vanilla
Started: Jun 01, 2000
Reason: I mix this with my oatmeal every morning
Last Updated: Nov 27, 2007 5:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Wallpaper of the Week
Number Of Posts: 2267 View All Posts
Posts Per Day: 0.94
Last Activity: Yesterday, 8:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
Cheat Foods:
  • Ice Cream
  • Pizza
Last Updated: Jan 17, 2007 7:14am

Friends (451)









Last Updated: Nov 19, 2009 9:15pm

Visitor Comments (461)
[ Leave Most Muscular a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Yesterday, 2:39pm
You look freakin' amazing. You have the body that so many men, mostly younger, dream of having but are not willing to put the work into developing. You have shown tremendous drive & determination and are a fantastic inspiration to so many others. Stay strong, focused and determined. Some people use age as a convenient excuse. 'I'm to old too start, or, 'I could never do that at my age.' Other people, though, go on to achieve their greatest accomplishments in life in their later years.
ChipmunkGal [ View Profile ]
Nov 17, 2009 12:27pm
Thank you very much! I appreciate that. :)
lovetosurf [ View Profile ]
Nov 12, 2009 12:56pm
oh yeah man, surfing is tough when u first start. i remember paddling out abd being so tired that i almost just wanted to give up and paddle back in. but nah its gets easier and easier when u keep going.
Me In My Jeep MalibuDebi1972 [ View Profile ]
Nov 5, 2009 2:52pm
You are AMAZING :)
62nd Birthday OldManSkinny [ View Profile ]
Oct 25, 2009 11:23pm
I enjoyed reading your "over-40 ametuer of the week" page. It reinforced things I'm already doing, and gave me some motivation to hit it even harder.
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Oct 24, 2009 5:01pm
Thanks for the feedback Randy. You are an incredible bodybuilder that has accomplished so much. I got a late start, but I'm really enjoying the journey and will continue to train hard & eat healthy. Spring 2010 will be my next comp. Thanks again.
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Oct 23, 2009 2:44pm
Randy, impressive physique. You are one for the ages... Tell me your secret, you still seem to be adding size even in your fifties. Tell me how... I'm trying, & it's coming, but VERY slowly.
Sep 08168lbs 10 months scrawny2brawny [ View Profile ]
Oct 14, 2009 12:11pm
hey Randy, Are you Finnish by any chance?
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Oct 10, 2009 9:38am
Wow you look in incredible shape! Great work man.
Fitness Poynters muscleric [ View Profile ]
Oct 10, 2009 8:50am
Hey Randy, outstanding physique, man. keep at it, arms are fantastic. Peace, Rich
Side Shot 210 Lbs oldrider [ View Profile ]
Oct 10, 2009 5:36am
Hey Randy , Just stopped by to keep being Inspired . Gotta keep the End Goal in my mind . Thanks Man .
11% bodyfat 85 kg RomanianNatural [ View Profile ]
Oct 4, 2009 1:06pm
thats the type of woman we need in are lifes, to drag us to the gym, not away from the gym :)) looking massiv man, awesome body,
-NYSE1- [ View Profile ]
Sep 30, 2009 12:16pm
Awesome physique. I'm 33 and could use some pointers from you, if you don't mind...let me know if you have some time to chat.
marcmn [ View Profile ]
Sep 28, 2009 7:01pm
Man, I just saw where Brian passed away Saturday. He was a great guy, I am glad I got to meet him and get to know him a bit.
thgirlnxtdr [ View Profile ]
Sep 21, 2009 7:00pm
Randy, you continue to look GREAT! Really a very nice job! Inspiring and motivating, impressive!
Brennan17 [ View Profile ]
Sep 14, 2009 2:54pm
your huge man! great work.
boodog [ View Profile ]
Sep 12, 2009 11:06am
Thanx man for the forum info...makes sense gonna give it a go...looks like it worked for you...
Guest Mathew Paulson guest
Sep 10, 2009 3:26pm
Great Job Sir. You are a model to all those lazy asses out there.
Just little 'ole me jjacobsen [ View Profile ]
Sep 6, 2009 7:21pm
Don't give up! Bad news about the injury, but you are an inspiration, so hang in there.
Front Relaxed-127 Lbs frshdude [ View Profile ]
Aug 31, 2009 12:40pm
dude please tell me ur not really 5'2"
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