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Right Side Tricep 1998 pumping up
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Membership Info
Member Since: Apr 20, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 170
  • Overall: 27,725
Forum Posts: 1929
BodyBlog Entries: 0
Comments to Others: 330
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:16am
Last Forum Post: Jul 3, 2008 11:54am
Last Photo Upload: Sep 13, 2006 8:34am
Last Profile Update: Yesterday, 9:00am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 149
Mutual Friends (?) : 269
Stalking (?) : 104
Most Muscular

"Promote the NPC Heartland Natural Classic"

Personal Info And Background:
Real Name: Randy Leppala
Sex: Male
Age: 52
Location: Saint Paul, Minnesota, United States
Occupation: Project Design Leader- Engineering Consulting Firm and Amateur Photographer
Personal Website: http://www.npchnc.com
Gym: Golds Gym
Gym Location: Vadnais Heights, MN
When I Started: 1992
How I Started: At age 37 I was recently divorced and approaching my 40th birthday. I felt fat and out of shape. I started dating a girl (who later became my wife) who worked out regularly. She was missing workouts because we were dating so she dragged me to the gym with her... I've never looked back.
Why I Love It: It is a great stress reliever after a hard days work. I can let loose my frustrations in the gym. I also like watching my body change as I bulk up or diet down, and I like accomplishing goals I've set for myself.
How I Stay Motivated: Setting realistic goals and reaching them! At this point in my life I am more focussed on helping others achieve their goals... although there are those out there who will tend to take advantage of that fact and use me... and then lose me. Right now, the competitors that are striving to reach their goals at my upcoming show are my motivation factor. I have met so many dedicated individuals along the way that inspire me. It is that look in their eye that sparkles dedication and more. I am complete.
BB Accomplishments: I've accomplished more than I ever thought I would do. Besides several state bodybuilding weight class titles I have won 4 NPC National Weight Class Titles in 4 different Weight Classes ALL with perfect scores!

I am now a NPC Judge and promoter of my own show
Forum Signature: Promoter of the "NPC Heartland Natural Classic"
April 25, 2009
http://www.npchnc.com/
http://www .myspace.com/npchnc
Last Updated: Yesterday, 9:00am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2008 7:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 7:49pm

Goals:
Main Goal: Other
Goal (Short): Promote the NPC Heartland Natural Classic
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest: http://www.bodybuilding.com/fun/2008_hea rtland_review_mason.htm
Last Updated: Apr 15, 2008 6:54pm

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Contest History:
Jul 20, 2006:
NPC 2006 Masters Nationals - Placing: 1
Jul 20, 2003:
NPC 2003 Masters Nationals - Placing: 1
Oct 28, 1999:
NPC 1999 Nationals - Placing: 2
Jul 21, 1998:
NPC 1998 USA - Placing: 1
Jun 28, 1998:
NPC 1998 Minnesota State - Placing: 1
Jun 20, 1996:
NPC 1996 Minnesota State - Placing: 1
Last Updated: Apr 15, 2008 6:54pm

Videos of Most Muscular
Randy_Leppala_3_weeks_out
Randy_Leppala_3_weeks_out
Play this video Played: 2,512
Description: showing my training and life three weeks out from the 2006 Masters Nationals
Randy Leppala Posing Routine
Randy Leppala Posing Routine
Play this video Played: 1,270
Description: My posing routine at the 2006 Masters Nationals
2003 NPC Masters Nationals
2003 NPC Masters Nationals
Play this video Played: 172
Description: My posing routine from the 2003 NPC Masters Nationals were I placed 1st in the Over 40 Lightweight class
Last Updated: Nov 27, 2007 4:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 6:54pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Champion Pure Whey Protein Stack, 5 Lbs., Vanilla
Started: Jun 01, 2000
Reason: I mix this with my oatmeal every morning
Last Updated: Nov 27, 2007 4:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Heartland Natural Classic
Number Of Posts: 1929 View All Posts
Posts Per Day: 1.01
Last Activity: Yesterday, 9:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
Cheat Foods:
  • Ice Cream
  • Pizza
Last Updated: Jan 17, 2007 6:14am

Friends (373)
KUHULK
Most Muscular 05
 

norns88
 

xlb57
Front Arms Crossed - 235 lbs.
 

mom24boys
 

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Arnold Classic 2007
 

squat_princess
me
 

Mike Horn
 

heidirago
NANBF Figure Tall - 3rd Place
 

healthyone
 

Last Updated: Jun 29, 2008 4:54pm

Visitor Comments (308)
[ Leave Most Muscular a Comment ]
MarioNTexas [ View Profile ]
Jul 1, 2008 12:31am
Fantastic physique, regardless of the age.
165lbs 2 weeks and 2 days out jeromedinh [ View Profile ]
Jun 26, 2008 5:10am
my goal is to come in harder and more detailed then 2006..we'll it will be considerably noticable in my legs and added back size. i cant wait, i hope i have a lot of competition..i'll be competing with gritti and he over heard some guys(welter & middle) at JR NATs are doing it to!! i'm training harder then ever and i cant wait! see you there...2 weeks and 2 days away.
erinelainea [ View Profile ]
Jun 25, 2008 6:37am
Thank you! I was lucky and found this amazing girl in Duluth, Her name is Alisha Wicklund. Are you judging the Flex?
165lbs 2 weeks and 2 days out jeromedinh [ View Profile ]
Jun 1, 2008 6:53am
good to see you in the gym...looking soild to. hopefully see you at the FWC!?
fun at the park minky911turbo [ View Profile ]
May 10, 2008 7:41am
Hi Randy! I am so glad, not so surprised, the Heartland Classic turned out so well for you! I AM SO HAPPY that the Hopkins High School Worked out for you! I am also disappointed I couldn't have been more apart of it or greater help to you.
Wrestling Weigh-in 121 Lbs. bsmitley [ View Profile ]
May 1, 2008 9:01am
okay thanks a lot man. By the way looking ripped as hell in that pic man, keep up the good work!
sumptionc [ View Profile ]
Apr 30, 2008 7:47pm
Thanks Randy, the nerves and excitement is kicking in. Hopefully I get some sleep.
Wrestling Weigh-in 121 Lbs. bsmitley [ View Profile ]
Apr 29, 2008 1:19pm
You seem to be on the shorter end of the height scale like me..I have never competed before but am really thinking about it. What did you do to get so big for your size?
StressMonkey [ View Profile ]
Apr 22, 2008 10:05pm
I really enjoyed reading how you got started. Your profile is inspiring and makes me feel for ridiculous for wondering if I was too old when I first got started.
Upload your profile picture! freud [ View Profile ]
Apr 22, 2008 3:20am
Congratulations on your contest!
Yeah! mdlwt [ View Profile ]
Apr 18, 2008 1:15pm
Yes I did make it to the show! You did an awesome job and it was put together very well! Congrats on the success!
Obliques - 142 Lbs reutacris [ View Profile ]
Apr 14, 2008 8:16am
Any word from Mark Mason on how to get a hold of him?? Sorry for bugging you, I am just really anxious to see the pictures!
side tricep, 148.8 fame_us [ View Profile ]
Apr 13, 2008 5:32pm
really?? where can i find that i fond the contest result but not any reviews, if you can send me the url that'll be nice
Obliques - 142 Lbs reutacris [ View Profile ]
Apr 10, 2008 7:40pm
Thanks I really appreciate that. Being my first show I know I would regret it if I didn't buy the pics! I actually went back on the diet Monday...I am doing the Fox Cities on the 19th, so I only cheated sunday (but it was def a HUGE day of eating haha). I think I got back up to 150...already back down to 144 though.
Obliques - 142 Lbs reutacris [ View Profile ]
Apr 10, 2008 12:05pm
Hey Randy, do you know of any other way to get a hold of Mark Mason besides the # on the site and the email?? When I emailed him it keeps giving me an error saying it couldn't be delivered, and so far he has not called me back on buying the night show pics. Any help is appreciated!! Thanks.
skritta231 [ View Profile ]
Apr 10, 2008 5:19am
Thanks! sorry, I just checked this message so I never went to the one on april 5th but ill try goin to the next ones!!
Front Lat Spread Joe Go [ View Profile ]
Apr 8, 2008 4:30pm
Hey thanks Randy, I'm waiting to see the video of the show. I ordered the DVD so I'll be able to study it. I know my legs where too wide for the front DBL bicep, wasn't lean enough, bombed on the 30 second routine and I'm sure I'll uncover more when I get the DVD. I'll be back with even more hunger next year. Thanks for everything.
sumptionc [ View Profile ]
Apr 8, 2008 4:20pm
Randy..check out the video on my bodyspace its Derik the Freak...with my boy Blake!!! Now part of Team Freak!!
Gopher State Classic Nubbers [ View Profile ]
Apr 7, 2008 5:50am
I went to the show this weekend, Great Job!!! I enjoyed the Circus Juventas performers! The competitors looked great! The trophes were unique and looked awesome too!
Single Bi jpula [ View Profile ]
Apr 6, 2008 6:02pm
Hey Randy, great job organizing the show on saturday. I had a great time, and am glad I did the show. As of right now, plan to see me at next year's show.
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