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real name
Randy Leppala
age
57
gender
Male
location
Saint Paul, MN, US
gym
La Fitness
occupation
Sr. Designer- Engineering Consulting Firm and Amateur Photographer and Model
Overall Goal
///
other
back in the gym after a 7 month layoff.
Progress & Goals
BEFORE
Sep 11, 2009
CURRENT
Mar 20, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Feb 16, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-03-18,2006-03-27,2006-04-08,2006-04-15,2006-04-24,2006-05-01,2006-05-19,2006-06-04,2006-06-26,2006-07-13,2006-07-15,2006-07-19,2006-07-21,2006-09-07,2006-12-03,2007-01-14,2007-01-29,2007-02-05,2007-02-13,2007-02-23,2007-02-27,2007-03-05,2007-03-12,2007-03-21,2007-04-04,2007-04-11,2007-04-18,2007-04-27,2007-05-03,2007-05-14,2007-05-28,2007-06-07,2007-06-19,2007-07-04,2007-07-11,2007-07-28,2007-08-17,2007-08-26,2007-09-18,2007-09-23,2007-09-28,2007-10-09,2007-10-23,2007-11-02,2007-11-21,2007-11-25,2007-11-28,2007-12-05,2007-12-15,2007-12-21,2007-12-27,2008-01-03,2008-01-07,2008-01-14,2008-01-22,2008-01-28,2008-02-04,2008-02-11,2008-02-17,2008-02-27,2008-03-04,2008-03-11,2008-03-22,2008-03-28,2008-04-03,2008-04-15,2008-04-22,2008-04-28,2008-05-06,2008-05-13,2008-05-19,2008-05-27,2008-06-10,2008-06-16,2008-06-25,2008-07-07,2008-07-16,2008-08-07,2008-08-27,2008-09-04,2008-09-24,2008-10-09,2008-10-20,2008-10-27,2008-11-05,2008-11-14,2008-11-26,2008-12-10,2008-12-15,2008-12-21,2009-01-06,2009-01-19,2009-02-03,2009-02-11,2009-03-06,2009-03-25,2009-03-30,2009-04-08,2009-05-12,2009-06-22,2009-07-20,2009-08-07,2009-08-09,2009-09-09,2009-10-04,2009-10-17,2009-10-24,2009-11-02,2009-11-08,2009-11-15,2009-11-21,2009-11-26,2009-12-14,2009-12-28,2010-01-19,2010-01-28,2010-03-03,2010-03-18,2010-03-23,2010-04-08,2010-05-01,2010-05-05,2010-06-21,2010-07-17,2010-08-09,2010-10-14,2010-10-30,2010-12-02,2010-12-14,2011-01-12,2011-03-06,2011-05-22,2011-08-30,2011-10-06,2011-12-04,2011-12-16,2011-12-31,2012-02-10,2012-02-27,2012-06-13,2012-08-11,2012-10-20,2012-11-11,2013-02-16
189,186,182,178,176,175,175,174,170,168,162,162,162,178,174,175,176,177,179,180,181,183,185,187,188,189,187,183,181,180,179,179,176,175,174,174,173,174,174,173,172,174,174,175,176,177,178,179,180,182,184,182,180,178,176,174,172,172,170,170,169,169,168,167,165,164,167,169,170,171,172,173,173,173,173,172,171,172,172,174,176,176,177,177,177,175,177,174,173,172,172,172,172,172,171,170,167,166,164,164,164,164,165,166,165,166,167,168,170,172,173,175,176,175,175,175,174,173,172,172,171,170,168,168,165,170,172,174,176,176,180,180,172,170,175,178,180,183,185,180,175,177,179,179
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Most Muscular has not added any program information.
My Nutrition Program View My Full Nutrition Program
Most Muscular has not added any program information.
My Supplement Program View My Full Supplement Program
Most Muscular has not added any program information.
My Motivation Program View My Full Motivation Program
Most Muscular has not added any program information.
Most Muscular updated his weight from 179 Lbs. to 179 Lbs., no change in 97 days.
Feb 16, 2013 | Like
Visitor Comments
glad2000
It is very inspirational that you started at 37 and have been consistent all these years. Was there any special attention you to injuries during the last two decades ? Were you a naturally athletic person in your younger days ?
Aug 30, 2012 4:11pm
mikewle
Awesome !! Thanks for the inspiration !! It would be more than helpful to some of us who have hit a road block if you could share your supplementation program. Thanks again and best of luck to you !!
Jul 11, 2012 4:22pm
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 10:58am
mikeB32
hey Randy aka Most Muscular thanks for the accept bro i saw your youtube video your a amazing guy and you have a great body for your age and you workout hard that's great
Dec 12, 2011 9:58pm
srn104anto
hey big guy: welcome back..I am sure it will be for good....Keep pumping and going man!
Dec 6, 2011 11:38am
shlape
Good to hear you're back in the gym again. If you plan on quitting in the future you'll first have to get approval from your 420 bodybuilding.com friends. ;)
Dec 3, 2011 3:50pm
sweetness43000
omg dont quit! yes she loves u inside and out but u are proving so much to us older people that we can be healthey and stuning!
Oct 22, 2011 7:30pm
shlape
"...decided to quit working out."?? Sounds like 'famous last words' there. ;)
I look forward to your come-back journal.
Oct 8, 2011 4:20pm
onesteadfastman
Randy, glad to see you are doing great. I am back at the gym and getting myself prepared to enter a competition in October. The last year and a half I had some health issues, like cancer, so had to deal with that. Am doing much better and am encouraged to be back at it again.
Dennis Luke Rude
Feb 7, 2011 6:32pm
jparvin1972
Hey big man! Thanks for the friend add! how's the transformation coming along?
Feb 2, 2011 11:46am
Most Muscular is now friends with postman56.