Member Since: Jan 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 16
Overall: 764
Forum Posts: 11 BodyBlog Entries: 14 Comments to Others: 108 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 7:48pmLast Forum Post: Never Last Photo Upload : Feb 17, 2008 9:05pmLast Profile Update: Jun 15, 2008 10:46pmLast Blog Post : Mar 6, 2008 9:19pm
Real Name: Isaiah
Sex: Male
Age: 24
Location: Leesburg, Virginia, United States
Occupation: TSA
Personal Website: http://not yet
Gym: Golds Gym
Gym Location: Virginia
When I Started: Jan, 2007
How I Started: mensFitness, FitTV
Why I Love It: Ive never heard a women say they didnt like a guy who works out...
How I Stay Motivated: Ava Cowan, Gilad, Cathe Friedrich, pretty much watching FitTV and every single person on bodyspace
BB Accomplishments: 380lb angled leg press
Forum Signature: Ava Abs cause she's the real deal holyfield
Jan 30, 2008 Feb 17, 2008
less definiton
more definiton
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Fitness is a journey,not a destination. It must be continued for the rest of your life.
Goal (Long): Abs like Ava Cowan, find a girlfriend, become a personal trainer, freelance writer, Abs like Ava Cowan...gain 10 lbs, Abs like Ava Cowan, Go to LA to get a tattoo, and Abs like Ava Cowan
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
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Absolute Ava: Perfecting Your Figure
Played: 168 Why I like this video: Ava Cowan is my newfound motivation..i mean look at her abs...I want her ( abs that is)..thank u Ava for the helpful tips
My 300 workout (pushups and core) 10-15-07
Played: 107 Why I like this video: thats whole lotta pushups
Ava Cowan: BodySpace Video Profile!
Played: 330 Why I like this video: No further explanation
Lisa Bickels Pec Flex
Played: 421
Best Exercises for Abs
Played: 260
melon crush
Played: 453
Vince Carter Dunk over Weis (best copy)
Played: 92
RIPE TV PRESENTS: Stuff 4 Dudes - Yoga 4 Dudes 4
Played: 276
camron & juelz santana - dipset anthem
Played: 44
Common - The Game
Played: 48
Busty Exerciser on Fit TV's "Gilad"
Played: 143
Gilad Total Body Sculpt Volume 3
Played: 44
These Glutes Are Made For Walking
Played: 291
Female Fitness Part 4
Played: 124
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Played: 119
Terry Crews - My Wife & Kids
Played: 81
How To Get Six Pack Abs In 5 Minutes. Watch it - I
Played: 88
Category: Training on Mar 6, 2008 9:19pm
Heres the thing...i went away on vacation last week and just got back on wednesday....in regards to food..l ate anything and everything...i did sneak in a workout...very light...very very light workout and now that im back home i still havent found that spark of excitement to get me back into...
Started: Jan 17, 2007
Reason: great as a snack and eaten before or after a workout can help develop a lean body
Started: Sep 13, 2007
Reason: i ditched regular candy bars for this
Started: Jan 15, 2008
Reason: To gain those 10 pounds....is it me or is there alot of folks on here wanting to gain a few...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 1, 2008 8:23am
Recent Threads:
Well I generally do Full body workouts everytime...so I always start by warming up and stretching for 1-2 mintues...then i do legs
Bodybuilding.com Articles:
Bodyparts:
Magazines:
MensFitness, MensHealth..American Curves
Healthy Foods:
grilled chicken
salad
peanut butter sandwiches
Cheat Foods:
Pizza
Double Cheeseburger
Chocolate Chip cookies
Fitness Books:
MensFitness
American Curves
Workout Music:
Supplements:
[ Leave Moskrunch12 a Comment
Jen_absgirl [ View Profile ] Jul 9, 2008 9:07pm
how do i make them flex? well i have a resting 6 pack, as in when i'm not flexing they show through. I think the trick is to train abs with weight:)
Bwinger [ View Profile ] Jul 8, 2008 11:22pm
Laziness is habit... you just have to make exercising and eating right a habit. 21 days to make it a habit...easier said than done, right? :)
amysuds [ View Profile ] Jul 7, 2008 9:30pm
I would do it no differently than a woman of your age. In today's world...age is no big deal for adults.
amysuds [ View Profile ] Jul 7, 2008 9:10pm
You are so sweet...thanks , I need as many as possible...LOL
DeborahAnn [ View Profile ] Jul 7, 2008 6:56am
Hang in there - that's how the best relationships start :)
DeborahAnn [ View Profile ] Jul 1, 2008 2:29pm
(lol) Go get her! :)
DeborahAnn [ View Profile ] Jul 1, 2008 1:49pm
Well a great hard lean body is a huge plus :) The cougars like the young guys (lol) Just be sweet and be yourself - they'll find you :)
DeborahAnn [ View Profile ] Jul 1, 2008 1:49am
OMG! You're hysterical! You seriously want to know what I think?? (lol)
NicoleD [ View Profile ] Jun 29, 2008 9:06am
Hey You! I'm doing okay. Been busy with life - so, what's the question?
DeborahAnn [ View Profile ] Jun 20, 2008 9:26am
That's what I like to hear! (lol)
DeborahAnn [ View Profile ] Jun 19, 2008 10:08am
OMG! You better get your butt there! I am Shocked!! (lol)
amysuds [ View Profile ] Jun 16, 2008 11:26pm
I do use a heavier weight...but I don't want anyone to get hurt from copying me...understand??
amysuds [ View Profile ] Jun 15, 2008 10:52pm
Tomorrow I am working my quads again...I do 2 leg days a week.
amysuds [ View Profile ] Jun 15, 2008 10:44pm
I don't know! I had to take some time off of working out a month or so ago..I am tired, I know that!!
jjdgg [ View Profile ] Jun 15, 2008 10:35pm
good out look on fitness!!! keep @ it bro!!!!
Jessie
amysuds [ View Profile ] Jun 15, 2008 10:30pm
That's ok...muscle won't really change backwards for like 21 days I think. Just take your time and ease back in...
amysuds [ View Profile ] Jun 15, 2008 10:23pm
Why have you hit a wall? What's going on?
DeborahAnn [ View Profile ] Jun 14, 2008 12:29pm
You better get your butt in that gym! (lol)
blonde10 [ View Profile ] Jun 14, 2008 3:36am
Hmmmmm? I would probably laugh, then say... Look what mine can do! Something like that.
amysuds [ View Profile ] Jun 13, 2008 10:01pm
You can do it! Order it, you have 6 months to read and study. Plus, because you enjoy working out..it's interesting!!
