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View Moskrunch12's:
Profile
BodyBlog (23)
Photos (13)
Progress & Goals
Workout Tracker (2)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jan 28, 2008
BodyBlog Started: Jan 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 2,952
Forum Posts: 13
BodyBlog Entries: 23
Comments to Others: 454
Forum Rep (?) :

Activity
Last Visit: Today, 12:53pm
Last Forum Post: Never
Last Photo Upload: Mar 8, 2009 12:36am
Last Profile Update: Nov 29, 2009 6:02pm
Last Blog Post: Dec 12, 2009 8:09pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 22
Stalking (?) : 0
Inspiring (?) : 0

Moskrunch12

Overall Goal:  Rachel McLish, Gladys Portugues, Laurie Steele....i love them all with a passion even the ones i didn't mention

Fit Status:  my ass is hard as a rock

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Isaiah
Sex:
Male
Age:
25
Location:
Leesburg, Virginia, United States
Occupation:
YES, I DO
Personal Website:
http://www.facebook.com/profile.php?id=1044739832&ref=name
Primary Gym:
Gold's Gym
20099 Ashbrook Pl
Ashburn, VA
United States
College:
Northern Virginia Community College
Attended 2002 to Present
Annandale, Virginia
United States
High School:
When I Started:
Jan, 2007
How I Started:
mensFitness, FitTV
Why I Love It:
Ive never heard a women say they didnt like a guy who works out...
How I Stay Motivated:
Ava Cowan, Gilad, Cathe Friedrich, pretty much watching FitTV and every single person on bodyspace
BB Accomplishments:
not exactly bodybuilding but i finished 55 out of 200 in the 2009 Mens Fitness Ultimate athlete challenge
Forum Signature:
Ava Abs cause she's the real deal holyfield
Last Updated: Oct 21, 2009 7:25pm

What Moskrunch12 Is Up To:
Dec 12, 2009
Moskrunch12 created a new blog entry, "6 slices of pizzas"
Dec 7, 2009
Moskrunch12 created a new blog entry, "READY TO DIE"
Dec 4, 2009
Moskrunch12 set a new Profile Picture
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 30, 2008 Feb 17, 2008
tricep tricep
less definiton
more definiton
Last Updated: Feb 17, 2008 10:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 12:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2009 6:02pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Rachel McLish, Gladys Portugues, Laurie Steele....i love them all with a passion even the ones i didn't mention
Goal (Long):
Abs like Ava Cowan, find a girlfriend, become a personal trainer, freelance writer, Abs like Ava Cowan...gain 10 lbs, Abs like Ava Cowan, Go to LA to get a tattoo, and Abs like Ava Cowan
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 9, 2009 8:37pm

Members That Inspire Moskrunch12:
Moskrunch12 does not have inspirational members yet.

BodyAnswers
Moskrunch12 has answered 42 of 67 total questions.
View all 42 of Moskrunch12's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i say "wow" and no i dont
- Updated Feb 21, 2008 11:09am

What traps workout has worked best for you?
chinups
- Updated Jan 30, 2008 12:22pm

What abdominal workout has worked best for you?
weighted crunches
- Updated Jan 30, 2008 12:22pm

View all 42 of Moskrunch12's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 8:37pm

Videos of Moskrunch12
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 8:53am

Favorite Bodybuilding And Fitness Videos
Absolute Ava: Perfecting Your Figure
Absolute Ava: Perfecting Your Figure
Play this video Played: 248
Why I like this video: Ava Cowan is my newfound motivation..i mean look at her abs...I want her ( abs that is)..thank u Ava for the helpful tips
Vince Carter Dunk over Weis (best copy)
Vince Carter Dunk over Weis (best copy)
Play this video Played: 161
Why I like this video: DAMN!!!!!!
BDUB, ABS ROUTINE
BDUB, ABS ROUTINE
Play this video Played: 47
Play this video Joe Esposito - You're the Best Around Played: 53
Play this video Monica_Brant-deadlift thong Played: 207
Play this video THE TAKEOVER Played: 54
Play this video Making Sludge! Played: 59
Play this video By the window III Played: 208
Last Updated: Oct 17, 2009 8:53am

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Dec 12, 2009 8:09pm

6 slices of pizza and it was damn good...looks like my holiday eating has begun...bring on those calories

Current Supplements:
PowerBar Protein Plus Bars, Box Of 12, Vanilla Yogurt
Started: Jan 17, 2007
Reason: great as a snack and eaten before or after a workout can help develop a lean body
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Jan 15, 2008
Reason: To gain those 10 pounds....is it me or is there alot of folks on here wanting to gain a few...
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Oct 16, 2009
Reason: easy protein intake
Last Updated: Oct 24, 2009 12:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 28, 2009 12:16pm
Recent Threads:

Workout Program:
Well I generally do Full body workouts everytime...so I always start by warming up and stretching for 1-2 mintues...then i do legs

1) 3 X 10 about Squats...the king of all leg exercises...no further explanation
2) 3 X 12 dumbbell split squats- hold a dumbbell in each hand with one leg a...
Last Updated: Jan 28, 2008 8:53pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • bowling
  • eating
Magazines:
  • MensFitness, MensHealth..American Curves
Healthy Foods:
  • grilled chicken
  • salad
  • peanut butter sandwiches
Cheat Foods:
  • Pizza
  • Double Cheeseburger
  • Chocolate Chip cookies
Fitness Books:
  • MensFitness
  • American Curves
Workout Music:
  • Styles P
  • Jadakiss
  • Common
Supplements:
Last Updated: Mar 17, 2008 3:59pm

Friends (22)









Last Updated: Nov 24, 2009 5:50pm

Visitor Comments (301)
[ Leave Moskrunch12 a Comment ]
AmandaSteel [ View Profile ]
Dec 28, 2009 7:46pm
But of course! You'd be the first to know about my debut fight! Hope you had a great Christmas! Did Santa bring you what you wanted? 2010 is THE YEAR. Be ready.
jaceeritchie [ View Profile ]
Dec 9, 2009 1:02pm
Those workouts always put me down for a couple days afterwards - the pain is incredible - but I get off on things like that.
September Maddi [ View Profile ]
Dec 7, 2009 10:45pm
lol......you're a lonnnnnnnnnnnng ways away.
September Maddi [ View Profile ]
Dec 7, 2009 10:38pm
lol ;)
September Maddi [ View Profile ]
Dec 7, 2009 10:27pm
Ah well, when I was about 26 I was convinced I was going to die that year. It never happened.
angelbrady [ View Profile ]
Dec 7, 2009 10:22pm
if only that were true. i will just have to work with what my momma gave me and work my @$$ off!
September Maddi [ View Profile ]
Dec 7, 2009 10:20pm
So how long have you suffered from depression and what's going on in your life?
angelbrady [ View Profile ]
Dec 7, 2009 10:16pm
Today? LOL
AmandaSteel [ View Profile ]
Dec 5, 2009 4:08pm
Yea, Im feeling like that too now. Need to refuel. Glad you like the pic! I think I'm going to munch on some yogurt. Going to dinner soon and I don't want to spoil it! :)
AmandaSteel [ View Profile ]
Dec 5, 2009 3:28pm
My dear friend! Good to hear from you. Thanksgiving was amazing. I ate like a starved lineman...and kept eating throughout the whole weekend, but thankfully didn't gain any weight. guess my body needed the calories to recover. how was yours??? i hope you feasted. I just came from the mall with a much needed dose of retail therapy. good times :)
Romantic1983 [ View Profile ]
Dec 4, 2009 4:15pm
Hi ya! How are ya? Well, how often you in Orlando? Glad the video was informative. Posting another next week. Making it a frequent thing. Ahhhh, those werent books. Well, some were. A lot were thick binders, and full file folders, cabinets etc. Not my area anyway:)
helenawf [ View Profile ]
Dec 4, 2009 3:34pm
Thank you!
DeborahAnn [ View Profile ]
Dec 4, 2009 5:48am
Yeah I wouldn't recommend a butterfly for you :) LOL
DeborahAnn [ View Profile ]
Dec 3, 2009 10:27pm
Yes :)
DeborahAnn [ View Profile ]
Dec 3, 2009 8:53pm
Hahaha Yeah I wasnt going to get anymore! Oh well!!!!
Romantic1983 [ View Profile ]
Dec 3, 2009 6:50pm
haha! What kind of meals have you been cooking?
ShanBL [ View Profile ]
Dec 3, 2009 1:49pm
No, in 48 minutes. I started at 2 o'clock and ended at 2:48.
jaceeritchie [ View Profile ]
Dec 3, 2009 1:14pm
Squats? Do 100. Walking lunges? Do 100. Hard as hell, but one can see the difference every single workout! Of course you can barely move the next day, but so what? It's worth it!
jaceeritchie [ View Profile ]
Dec 3, 2009 12:50pm
Lol you should be scared! No, I vary my workouts a lot, but I do know what builds muscle fast and that's doing 100's...
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 2, 2009 3:36pm
yes, less weight and a greater range of motion will help you get stronger and build more muscle!
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