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Membership Info
Member Since: Apr 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 440
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2009 8:00pm
Last Forum Post: Never
Last Photo Upload: Jul 30, 2009 8:09pm
Last Profile Update: Dec 1, 2009 5:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 6
Inspiring (?) : 0

Moshir

Overall Goal:  I want to look like a pro bodybuilder

Fit Status:  is finding it hard to train n eat right cos of his travelling :(

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Moshir
Sex:
Male
Age:
23
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I always loved working out and lifting weights, and always thought bodybuilders looked amazing. I never really did much about it till last august 2008, when I decided i wanted to build a great body, since then I started really looking into bodybuilding trainning and nutrition, and found myself falling more inlove with the sport.
Why I Love It:
I think bodybuilders look great and I love seeing by body change and develop, I also love going to the gym and lifting heavy weights. Very manly, Haha
How I Stay Motivated:
seeing the changes in my body and seeing that i'm getting stronger every week
BB Accomplishments:
none so far, i am thinking of competing in 2010. this is not a BB accomplishment as such but probably that I can bench press 100kg 6/7 times
Forum Signature:
Last Updated: Jun 28, 2009 8:48pm

What Moshir Is Up To:
Dec 1, 2009
Moshir updated Body Stats - Calves: 14 ins.
Moshir changed Weight from 143 lbs. to 150 lbs., a 7 lb. gain in 170 days
Jul 26, 2009
Moshir uploaded 2 new Progress Pictures
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 10, 2008 Jul 26, 2009
before i started bodybuilding
this is what my body looked like before i started bodybuilding
again doesnt look like much difference, but i can definitely feel bigger muscles and i am lifting more, so this must be a good sign i guess.
Last Updated: Jul 26, 2009 10:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 1, 2009 5:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 1, 2009 5:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to look like a pro bodybuilder
Goal (Long):
I want to look like a pro bodybuilder and get really big drug free! Would like to have a body like Jay Cutler or Dexter Jackson - Will takes years to get there, but we all have to start somewhere!
Weight Goal:
I want to GAIN 7 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 1, 2009 5:19pm

Members That Inspire Moshir:
Moshir does not have inspirational members yet.

BodyAnswers
Moshir has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 1, 2009 5:19pm

Videos of Moshir
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2009 5:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2009 5:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 1, 2009 5:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 10, 2009 9:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Chicken breast
  • samon
  • rump steak
Cheat Foods:
  • curry and rice
  • chinease food
Supplements:
  • Dymatize Mega Gainer, 8 Lbs., Rich Chocolate  tastes great, mixes well, and more importantly helped me put on muscle
  • Reflex Nutrition Creatine monohydrate  Its an english brand. if your from england id really recommend it. its the best creatine...

Friends (38)









Last Updated: Sep 21, 2009 6:16pm

Visitor Comments (8)
[ Leave Moshir a Comment ]
me self portrait azorean [ View Profile ]
Sep 22, 2009 6:00pm
hows it going
Abschest JerryAB [ View Profile ]
May 31, 2009 12:47pm
Hey Moshir, Look ripped!, thx for the add, training is going well. How about you?, How are you been?
Modelling Picture becci1711 [ View Profile ]
May 19, 2009 3:07pm
LOL i'll swap u for my legs! Doing superset with squats and lunges, 'single leg' leg press, seated leg press, hack squats, dead lifts, leg extension, hamstring curls and calf raises.. found sets of 15 beefed my legs up so doing more of a cardio based routine with 4 sets of 25! I'll feel it tomorro!
Modelling Picture becci1711 [ View Profile ]
May 18, 2009 7:06am
Hi! I'm on a right mission to shape these legs up at the minute! LOL hows your training going? :) Becci
NPC Monster Mash Natural jimif [ View Profile ]
May 14, 2009 12:18pm
Thank you man - I had to get my self to the point competing was ALL i was thinking of .. then could get the body ready...Now i am hooked and working on bring up weak areas.
NPC Monster Mash Natural jimif [ View Profile ]
May 14, 2009 12:09pm
nice work man- you have good mass and nice balance - you do well if you hit the stage!
skikyle [ View Profile ]
May 13, 2009 1:32pm
definition is coming in nicely!
deads harkers [ View Profile ]
May 3, 2009 2:35am
Nice work on the abs,hows it going?
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