Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
After the new year, I'm looking at gaining mad weight, trying to limit the amount of fat I put on. With my current job, as well as the exercises I do during the day into play, I have come up with a starting rate of 4000 calories/day, and if needed bumping up to 4250 or 4500 calories. My macro being at 20/40/40
Roughly, my diet looks like the following: (and yes I know this can be a lot of shakes but sometimes I don't have very long breaks or the time to eat a well rounded meal.)
Breakfast 6:30am = 2 Eggs, 6 Egg Whites, 1 cup of All-bran cereal w/ cup of whole milk, whey isolate protein shake w/ instant coffee
Breaktime 9:00am = 2 Scoops casein or long lasting protein, 1/2 cup steel cut oats
Lunch 12:00pm = 1.5 Cans of tuna w/ tbsp of mayo, flax bagel w/ tbsp peanut butter
Preworkout shake 4:00pm = 2 scoops mutant mass
- WORKOUT 5:00pm - 7:00pm (Taking BCAA's during)
Post workout shake 7:00pm = 2 Scoops Mutant mass, scoop of whey isolate
Post workout meal 8:00pm = 6 oz. Chicken breast (boiled), 0.5 cup of brown rice
Pre-Sleep shake 9:30pm = 2 scoops casein or long lasting protein (I added this to prevent muscle canibalism during sleep, also seems to help A LOT with my recover.)
SLEEP 10:00pm - 6:00am
My Supplement Program View My Full Supplement Program
Will be using a variety for Bulking then Cutting, but will throw some out there.
Mutant Mass - To meet my daily caloric intake when there isn't always time to eat.
Mutant Whey - To meet my protein intake for the day, not needing the cleanest protein, just the most bang for the buck.
Multi-vitamin - Bodybuilding brand, lots of vitamin B
Mono-Creatine - Not worried about a bloat, just to pack more on
NO Shotgun - Currently not the preworkout I prefer but good for bulking, will be switching soon
My Motivation Program View My Full Motivation Program
My main goal originally was to just get to a reputable size that I want, and get cut, have muscles, etc.
Atop of this goal, I have decided to push myself further, I will be training for Tough Mudder in toronto, at the end of september.
This is to prove to myself, I can get big, I can cut that weight to get ripped, and I can build endurance and push myself to do whatever I want.