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Overall Goal
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Transform My Body
I want to develope a noticable 6 pack on my body for the first time in my life.
Progress & Goals
BEFORE
Mar 12, 2012
CURRENT
May 25, 2012
178.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 29, 2012
CURRENT BODY FAT
15
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2009-11-05,2011-01-13,2012-01-30,2012-03-18,2012-04-08,2012-05-01,2012-12-29
213,230,194,189,188,186,210
%
2012-06-02,2012-12-29
10,15
Lbs.
2009-11-05,2011-01-13,2012-01-30,2012-03-18,2012-04-08,2012-05-01,2012-12-29
191.7,207,174.6,170.1,169.2,167.4,178.5
Programs
My Workout Philosophy View My Full Workout Program
Mosher63 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mosher63 has not added any program information.
My Supplement Program View My Full Supplement Program
Mosher63 has not added any program information.
My Motivation Program View My Full Motivation Program
Mosher63 has not added any program information.
Mosher63 updated his weight from 186 Lbs. to 210 Lbs., a 24 Lb. gain in 242 days.
Dec 29, 2012 | Like
Visitor Comments
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Mosher63 updated his body fat from 10% to 15%, a gain of 5% in 210 days.