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Overall Goal
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Gain Muscle
Trying to gain weight. 10 lbs of muscle
Progress & Goals
BEFORE
May 29, 2011
CURRENT
Jan 7, 2012
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Nov 18, 2012
CURRENT BODY FAT
10
%
Jul 15, 2011
PROGRESS HISTORY
Lbs.
2009-05-17,2009-05-20,2011-03-02,2011-07-15,2011-07-23,2012-01-04,2012-11-18
138,141,142,147,151,147,155
Feb 02, 2012
155 Lbs.
%
2009-05-17,2011-03-02,2011-07-15
19,12,10
Lbs.
2009-05-17,2009-05-20,2011-03-02,2011-07-15,2011-07-23,2012-01-04,2012-11-18
111.8,114.2,125,132.3,135.9,132.3,139.5
Programs
My Workout Philosophy View My Full Workout Program
Morsonifan has not added any program information.
My Nutrition Program View My Full Nutrition Program
Morsonifan has not added any program information.
My Supplement Program View My Full Supplement Program
Morsonifan has not added any program information.
My Motivation Program View My Full Motivation Program
Morsonifan has not added any program information.
Morsonifan updated his weight from 147 Lbs. to 155 Lbs., a 8 Lb. gain in 319 days.
Nov 18, 2012 | Like
Visitor Comments
robles001
Going good. Ty for asking. I haven't been on here in forever. Have my little fb page lol. It's called From fluffy to Fit if u want to "like" that would be great lol.
Mar 16, 2013 8:10pm
AmberHorton
Thanks for the friend-add and encouragement! Hope you are still working those deadlifts :) feeling good & looking good it's right in front of you today!!!
Sep 12, 2011 4:56pm
doctorstacy
thank you so much for the compliment...great job on the deadlifts. Thanks for your military service...and for the friend request.
Jul 27, 2011 7:56pm
TXMichelle
I dont do any cardio, nothing but weights and I take protein shakes twice a day and eat 30 minutes after. I've always had a problem packing on weight, don't really know what else to do
May 27, 2011 12:19pm
Morsonifan is now friends with BIG KONCRETE.