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Mon Mar 05 23:23:46 PST 2012
Fit Status /// View History
2009 NPC North Carolina State Men's Jr. Overall Champion
May 24, 2012 4:52am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2002
HOW I STARTED:
I started weight training with the football team my freshman year of high school after getting fed up over how skinny I was, then got a gym membership soon after that.
WHY I LOVE IT:
Competitive bodybuilding is my favorite sport, hobby, and is the greatest motivation and number one passion in my life. I love it because it challenges you not only physically in the gym but mentally most of all, because it teaches you discipline, determination, patience, and through your training and diet it motivates you to be the best you can possibly be in every area of your life, not just in the gym or on stage. I believe bodybuilding is one of the most difficult sports in the world because it's not just a sport, but centers around transforming your body to achieve complete muscular development, symmetry and proportions through a way of life that will also lead to a longer and healthier life for those that are truly dedicated to their training and diet.
Morrison's Progress & Goals
Progress Photos
Lbs.
2006-08-23, 2006-08-25, 2006-12-27, 2007-01-06, 2007-01-17, 2007-02-01, 2008-01-21, 2009-01-03, 2009-01-28, 2009-03-04, 2009-03-18, 2009-03-25, 2009-04-04, 2009-04-16, 2009-04-24, 2009-06-10, 2012-01-05
180.0, 185.0, 190.0, 192.0, 193.0, 195.0, 200.0, 193.2, 191.8, 189.4, 188.2, 188.6, 186.0, 180.0, 196.0, 205.0, 205.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2006-08-23, 2009-01-03, 2009-01-28, 2009-03-04, 2009-03-18, 2009-03-25, 2009-04-04, 2009-04-16, 2009-06-10, 2012-01-05
5.0, 8.3, 7.0, 5.34, 4.86, 3.98, 3.5, 3.25, 5.5, 8.0
TIME UNTIL GOAL:
No Goal
Start:
5%
Goal:
No Body Fat Goal
Lbs.
2006-08-23, 2006-08-25, 2009-01-03, 2009-01-28, 2009-03-04, 2009-03-18, 2009-03-25, 2009-04-04, 2009-04-16, 2009-04-24, 2009-06-10, 2012-01-05
171.0, 175.8, 177.2, 178.4, 179.3, 179.1, 181.1, 179.5, 174.1, 189.6, 193.7, 188.6
Current LBM:
188.6 Lbs.
Jan 05, 2012
this member has not entered weight or body fat goal
Morrison's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Back
Tuesday: Chest
Wednesday: Off
Thursday: Legs
Friday: Shoulders
Saturday: Arms
I constantly change my training program, sometimes I'll train all muscle groups once a week for a few weeks, then train them all twice a week for the next few weeks. If you stick to the same training program all the time, your body will eventually get used to it, and you will stop seeing results and come to a plateau in your training.
Tuesday: Chest
Wednesday: Off
Thursday: Legs
Friday: Shoulders
Saturday: Arms
I constantly change my training program, sometimes I'll train all muscle groups once a week for a few weeks, then train them all twice a week for the next few weeks. If you stick to the same training program all the time, your body will eventually get used to it, and you will stop seeing results and come to a plateau in your training.
My Nutrition Program View My Full Nutrition Program
Morrison has not added any program information.
My Supplement Program View My Full Supplement Program
Morrison has not added any program information.
My Motivation Program View My Full Motivation Program
Morrison has not added any program information.
About Morrison
About Me:
Contest History:
North Carolina State Bodybuilding Championships
Apr 18, 2009
Organization: NPC
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
North Carolina State Bodybuilding Championships
Apr 19, 2008
Organization: NPC
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Elite Muscle Classic Bodybuilding Championships
Nov 4, 2006
Organization: NPC
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
MJW85
He is an inspiration both phyiscally and mentally; his insight into the dedication required to achieve your goals is very motivating.
Priest315
Look at him! Hes the man. Hes a cool guy too.
rjmckinney21
well one he is a nc boy and we are the same high and i just think to myself i could look like that. That would be awesome.
Latest Forum Posts
Wed Mar 09 21:44:52 PST 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Jmac80NE
Amazing gains man, congrats! Please keep inspiring us little guys, go for beast.
Jan 14, 2012 10:46am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 7:07pm
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 1:07pm
alidalove
NICE TO MEET YOU
my name is alida.
i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love.
here is my privet e-mail'(alidabugiba@hotmail.com)
May 8, 2011 5:22pm
markd2
I went through your progress today. What an awesome job you did in gaining mass and staying lean
Jan 28, 2011 1:12am
Abdominator
Hey Alex! Just stoppin by to check on your progess. Hope you're doing well, my friend! You're looking great! Keep training hard!
Dec 27, 2010 10:44am
srn104anto
Alex: awesome physique! congrats..great torso man...keep up hard work and enjoy the holidays!
Dec 23, 2009 5:59pm
doobz0326
hey man hope you will add me to your mutual friends list. your physique progress really motivates me and I would like very much to follow your progress and learn from you what you did so well.
Nov 18, 2009 11:27am
LeantoMean
Jeez, probly one of the best natty physiques iv seen at ur age 4 a long time, great proportion and muscle definition. Goodluck with up and coming shows man, keep training hard :).
Sep 20, 2009 3:19am
guest
If you can really bench 350, deadlift a supposed 550, and squat 600+ why not post a video or at least a picture of you doing so?
Prove it!!!
Sep 17, 2009 11:31am
Funbudatl
Outstanding development Bro. Your leaness is unreal Dude. Keep it up!!!
Sep 13, 2009 6:04am
Barbie Barbell
Hello Morrison,
Thank you so much for your kind words. It is people like you that inspire me to do more and better. I wish you the very best in life!!
peace,
Amanda Harris
aka:Barbie Barbell
Sep 7, 2009 9:41am
