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Membership Info
Member Since: Oct 19, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 143
  • Overall: 17,351
Forum Posts: 578
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:46am
Last Forum Post: Oct 16, 2009 8:34pm
Last Photo Upload: May 29, 2009 11:47pm
Last Profile Update: Sep 28, 2009 11:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 90
Mutual Friends (?) : 117
Stalking (?) : 9
Inspiring (?) : 7

Morrison

Overall Goal:  My goal is to keep training, improving, and competing.

Fit Status:  2009 NPC North Carolina State Men's Jr. Overall Champion

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex Morrison
Sex:
Male
Age:
22
Location:
Hickory, North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
Hickory Foundation YMCA
701 1st St
Hickory, NC
United States
College:
Appalachian State University
Attended 2008 to Present
Boone, North Carolina
United States
High School:
Saint Stephens High
Attended 2001 to 2005
Hickory, North Carolina
United States
When I Started:
Nov, 2002
How I Started:
I started weight training with the football team my freshman year of high school after getting fed up over how skinny I was, then got a gym membership soon after that.
Why I Love It:
Bodybuilding is my absolute favorite sport & hobby, the greatest motivation in my life & number one passion. I love it because to me, it's the greatest sport in the world because it challenges you not only physically in the gym but mentally most of all, because it teaches you discipline, determination, patience, and through your training and diet it motivates you to be the best you can possibly be, in every area of your life and not just in the gym or on stage.
How I Stay Motivated:
Competing keeps me motivated because I know I have to push myself to improve my physique and to get in contest shape. Motivation is not a problem for me as long as I'm improving and seeing results. If I'm not, then that challenge to improve also keeps me motivated.
BB Accomplishments:
I've competed 8 times and I've managed to significantly improve my physique every time, as well as my placing.
Forum Signature:
2009 NPC North Carolina State Men's Jr. Overall Champion! 2008 NPC North Carolina State - Men's Jr. - 2nd Place 2006 NPC Elite Muscle Classic - Teen - 1st Place 2006 NPC Carolina Clash - Men's Jr. - 2nd Place 2006 NPC North Carolina State - Teen - 2nd Place 2005 NPC Elite Muscle Classic - Teen - 3rd Place 2004 NPC North Carolina State - Teen - 3rd Place 2004 NPC Western North Carolina - Novice - 5th Place Bench: 350 lbs. Squat: 600 lbs. Deadlift: 550 lbs. Total: 1500 lbs.
Last Updated: Aug 28, 2009 12:29pm

What Morrison Is Up To:
Nov 10, 2009
Morrison joined the "Saint Stephens High (Hickory, NC)" network
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 14, 2004 Apr 18, 2009
1st Competition - 17 years old 2004 NPC Western Carolina Bodybuilding Championships Novice Division - 5th Place
8th Competition - 22 years old 2009 NPC North Carolina State Bodybuilding Championships Men's Jr. Middleweight & Overall Champion!
Last Updated: Jun 14, 2009 1:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 21, 2008 12:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2009 11:00am

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to keep training, improving, and competing.
Goal (Long):
All I want out of my training is to keep improving my physique so I can continue competing, and hopefully improve my placing every year. I'd rather not make specific goals like getting first place at such and such competition because I have no control over who shows up and what they look like. What I have control over is how I look, and how much I improve, and that's all I can do and hope for.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 6, 2006 7:40pm

Members That Inspire Morrison:
Barbie Barbell [ BodySpace ]
You're inspirational because of your dedication and hard work from such a young age, and have kept pushing yourself until you reach every goal you set for yourself, keep it up!
View all 1 members who inspire Morrison »

BodyAnswers
Morrison has answered 66 of 67 total questions.
View all 66 of Morrison's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Apr 4, 2009 2:04pm

What time of day do you usually workout?
Afternoon
- Updated Apr 4, 2009 2:04pm

Where do you get your workout programs?
I've formed my own workout programs from trial and error over the years, finding out what works best for me, and also getting tips from the pros.
- Updated Apr 4, 2009 2:04pm

View all 66 of Morrison's BodyAnswers »

Contest History:
Apr 18, 2009:
NPC North Carolina State Bodybuilding Championships - Placing: 1
Apr 19, 2008:
NPC North Carolina State Bodybuilding Championships - Placing: 2
Nov 04, 2006:
NPC Elite Muscle Classic Bodybuilding Championships - Placing: 1
Oct 21, 2006:
NPC Carolina Clash Bodybuilding Championships - Placing: 2
Aug 19, 2006:
NPC North Carolina State Bodybuilding Championships - Placing: 2
Nov 04, 2005:
NPC Elite Muscle Classic - Placing: 3
Aug 21, 2004:
NPC North Carolina State Bodybuilding Championships - Placing: 3
Aug 14, 2004:
NPC Western North Carolina Bodybuilding Championships - Placing: 5
Last Updated: Apr 20, 2008 10:19pm

Videos of Morrison
2006 NPC Elite Muscle Classic
2006 NPC Elite Muscle Classic
Play this video Played: 288
Description: This is my night show performance and winning placement in the teen division at the 2006 NPC Elite Muscle Classic Bodybuilding, Fitness & Figure Championships last November.
Last Updated: Jul 13, 2007 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2007 9:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 16, 2002
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Started: Jan 01, 2004
Reason: 
Last Updated: Jul 13, 2007 3:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Bodybuilder & Trainer
Number Of Posts: 578 View All Posts
Posts Per Day: 0.26
Last Activity: Oct 16, 2009 8:35pm
Recent Threads:


Workout Program:
Monday: Back
Tuesday: Chest
Wednesday: Off
Thursday: Legs
Friday: Shoulders
Saturday: Arms

I constantly change my training program, sometimes I'll train all muscle groups once a week for a few weeks, then train them all twice a week for the next few weeks. If you stick to the same...

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
  • Personal Training
  • Spending time with friends
Magazines:
  • Muscular Development
  • Muscle and Fitness
Healthy Foods:
  • Chicken and Vegetables
  • Egg Whites
  • Protein Shakes
Cheat Foods:
  • Pizza
  • Cinnabons
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • Rock
  • Techno
Supplements:

Friends (126)









Last Updated: Aug 6, 2009 7:28pm

Visitor Comments (68)
[ Leave Morrison a Comment ]
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Sep 29, 2009 4:33pm
Mate! good to see you won the Amateur Bodybuilder of the Week!!
Back double bi's 145lbs LeantoMean [ View Profile ]
Sep 20, 2009 3:19am
Jeez, probly one of the best natty physiques iv seen at ur age 4 a long time, great proportion and muscle definition. Goodluck with up and coming shows man, keep training hard :).
Guest Alex guest
Sep 17, 2009 11:31am
If you can really bench 350, deadlift a supposed 550, and squat 600+ why not post a video or at least a picture of you doing so? Prove it!!!
Work In Progress Funbudatl [ View Profile ]
Sep 13, 2009 6:04am
Outstanding development Bro. Your leaness is unreal Dude. Keep it up!!!
TrailrParkTrash [ View Profile ]
Sep 11, 2009 8:50am
Impressive physique Alex, congrats!
Barbie Barbell [ View Profile ]
Sep 7, 2009 9:41am
Hello Morrison, Thank you so much for your kind words. It is people like you that inspire me to do more and better. I wish you the very best in life!! peace, Amanda Harris aka:Barbie Barbell
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Sep 5, 2009 5:05am
good build man.abs and chest are solid!
torso long sleeves latvia1230 [ View Profile ]
Sep 4, 2009 3:17pm
you're looking really solid! great work!
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Aug 31, 2009 3:46am
Great progress from 17-22. Imagine what you're going to be like when you hit 30... and then 40. :) Stick with it, and I promise you, you'll have that physique for a VERY long time. In just 8 years I'll be 50 years old and I can't wait to see how I look then. :)
Imthe8th1der [ View Profile ]
Aug 29, 2009 3:17pm
Very impressive. You have come a long way since that first competition. Your abs are great and your legs are stacked, your repping us young fellas very well on bb.com
abs sixpackabs [ View Profile ]
Aug 29, 2009 12:48am
hey morrison congrats on bein this week amature of the week lookin ripped keep hittin hard!
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Aug 28, 2009 6:58pm
Congrats on BBer of the week!! Looking great!
Halloween smxbabe120 [ View Profile ]
Aug 28, 2009 6:44pm
WOW! I just looked at your progress over the years. You have come SO SO SO FAR! Every year there were massive improvements in certain places. Good job and congrats!! :-)
torso srn104anto [ View Profile ]
Jul 15, 2009 2:54pm
hey Alex: congratulations on all your achievements! U hve the most perfect torso in bb! well done!
locker room asabha [ View Profile ]
Jun 27, 2009 11:19pm
nice definition man...
Ryan__k [ View Profile ]
Jun 19, 2009 9:50pm
Your body is very impressive continue your great success man.
Me MJW85 [ View Profile ]
Jun 15, 2009 12:53pm
Congratulations on your achievements and thanks for offering insight into the dedication and mental preparation it requires to make your dreams a reality. Best of luck with all your future goals!
K-Dawg_05 [ View Profile ]
Jun 10, 2009 8:27pm
hey bro awsome build. Noticed you take in 470 grams of protein when cutting. how much of that is from whole food and how much from shakes.Could you p.m. me an example meal plan. thanks
Lostsurf2k3 [ View Profile ]
Jun 3, 2009 4:36pm
awesome symmetry!
abs sixpackabs [ View Profile ]
Jun 3, 2009 12:13pm
wow your body look ripped even when you not even flexin good jobs man!
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