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Membership Info
Member Since: Oct 19, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 85
  • Overall: 13,019
Forum Posts: 582
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 2:47pm
Last Forum Post: Jun 3, 2009 9:57pm
Last Photo Upload: May 29, 2009 11:47pm
Last Profile Update: Apr 20, 2008 10:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 45
Mutual Friends (?) : 104
Stalking (?) : 8
Inspiring (?) : 1

Morrison

Overall Goal:  My goal is to keep training, improving, and competing.

Fit Status:  2009 NPC North Carolina State Men's Jr. Overall Champion

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex Morrison
Sex:
Male
Age:
22
Location:
Hickory, North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
Gym:
Hickory Foundation YMCA
Gym Location:
Hickory, North Carolina
When I Started:
Nov, 2002
How I Started:
I started weight training with the football team my freshman year of high school after getting fed up over how skinny I was, then got a gym membership soon after that.
Why I Love It:
Bodybuilding is my absolute favorite sport & hobby, the greatest motivation in my life & number one passion. I love it because to me, it's the greatest sport in the world because it challenges you not only physically in the gym but mentally most of all, because it teaches you discipline, determination, patience, and through your training and diet it motivates you to be the best you can possibly be, in every area of your life and not just in the gym or on stage.
How I Stay Motivated:
Competing keeps me motivated because I know I have to push myself to improve my physique and to get in contest shape. Motivation is not a problem for me as long as I'm improving and seeing results. If I'm not, then that challenge to improve also keeps me motivated.
BB Accomplishments:
I've competed 8 times and I've managed to significantly improve my physique every time, as well as my placing.
Forum Signature:
2009 NPC North Carolina State Men's Jr. Overall Champion!
2008 NPC North Carolina State - Men's Jr. - 2nd Place
2006 NPC Elite Muscle Classic - Teen - 1st Place
2006 NPC Carolina Clash - Men's Jr. - 2nd Place
2006 NPC North Carolina State - Teen - 2nd Place
2005 NPC Elite Muscle Classic - Teen - 3rd Place
2004 NPC North Carolina State - Teen - 3rd Place
2004 NPC Western North Carolina - Novice - 5th Place

Bench: 350 lbs.
Squat: 600 lbs.
Deadlift: 550 lbs.
Total: 1500 lbs.
Last Updated: Jan 28, 2007 11:11pm

What Morrison Is Up To:
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 14, 2004 Apr 18, 2009
1st Competition - 17 years old 2004 NPC Western Carolina Bodybuilding Championships Novice Division - 5th Place  8th Competition - 22 years old 2009 NPC North Carolina State Bodybuilding Championships Men's Jr. Middleweight & Overall Champion!

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 21, 2008 12:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 21, 2008 12:35pm

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to keep training, improving, and competing.
Goal (Long):
All I want out of my training is to keep improving my physique so I can continue competing, and hopefully improve my placing every year. I'd rather not make specific goals like getting first place at such and such competition because I have no control over who shows up and what they look like. What I have control over is how I look, and how much I improve, and that's all I can do and hope for.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 6, 2006 7:40pm

Members That Inspire Morrison:
Barbie Barbell [ BodySpace ]
You're inspirational because of your dedication and hard work from such a young age, and have kept pushing yourself until you reach every goal you set for yourself, keep it up!
View all 1 members who inspire Morrison »

BodyAnswers
Morrison has answered 66 of 67 total questions.
View all 66 of Morrison's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Apr 4, 2009 2:04pm

What time of day do you usually workout?
Afternoon
- Updated Apr 4, 2009 2:04pm

Where do you get your workout programs?
I've formed my own workout programs from trial and error over the years, finding out what works best for me, and also getting tips from the pros.
- Updated Apr 4, 2009 2:04pm

View all 66 of Morrison's BodyAnswers »

Contest History:
Apr 18, 2009:
NPC North Carolina State Bodybuilding Championships - Placing: 1
Apr 19, 2008:
NPC North Carolina State Bodybuilding Championships - Placing: 2
Nov 04, 2006:
NPC Elite Muscle Classic Bodybuilding Championships - Placing: 1
Oct 21, 2006:
NPC Carolina Clash Bodybuilding Championships - Placing: 2
Aug 19, 2006:
NPC North Carolina State Bodybuilding Championships - Placing: 2
Nov 04, 2005:
NPC Elite Muscle Classic - Placing: 3
Aug 21, 2004:
NPC North Carolina State Bodybuilding Championships - Placing: 3
Aug 14, 2004:
NPC Western North Carolina Bodybuilding Championships - Placing: 5
Last Updated: Apr 20, 2008 10:19pm

Videos of Morrison
2006 NPC Elite Muscle Classic
2006 NPC Elite Muscle Classic
Play this video Played: 226
Description: This is my night show performance and winning placement in the teen division at the 2006 NPC Elite Muscle Classic Bodybuilding, Fitness & Figure Championships last November.
Last Updated: Jul 13, 2007 3:23pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Mr Olympia 1998 www.Team-Andro.com
Ronnie Coleman Mr Olympia 1998 www.Team-Andro.com
Play this video Played: 94
Why I like this video: This was Ronnie Coleman's performance at the 1998 Olympia, his first Olympia win.
Last Updated: Oct 4, 2007 9:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 16, 2002
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Started: Jan 01, 2004
Reason: 
Last Updated: Jul 13, 2007 3:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Bodybuilder & Trainer
Number Of Posts: 582 View All Posts
Posts Per Day: 0.28
Last Activity: Jul 4, 2009 2:47pm
Recent Threads:


Workout Program:
Monday: Back
Tuesday: Chest
Wednesday: Off
Thursday: Legs
Friday: Shoulders
Saturday: Arms

I constantly change my training program, sometimes I'll train all muscle groups once a week for a few weeks, then train them all twice a week for the next few weeks. If you stick to the same...

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
  • Personal Training
  • Spending time with friends
Magazines:
  • Muscular Development
  • Muscle and Fitness
Healthy Foods:
  • Chicken and Vegetables
  • Egg Whites
  • Protein Shakes
Cheat Foods:
  • Pizza
  • Cinnabons
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • Rock
  • Techno
Supplements:

Friends (112)









Last Updated: Mar 2, 2008 6:29am

Visitor Comments (54)
[ Leave Morrison a Comment ]
chillin asabha [ View Profile ]
Jun 27, 2009 11:19pm
nice definition man...
Ryan__k [ View Profile ]
Jun 19, 2009 9:50pm
Your body is very impressive continue your great success man.
Me MJW85 [ View Profile ]
Jun 15, 2009 12:53pm
Congratulations on your achievements and thanks for offering insight into the dedication and mental preparation it requires to make your dreams a reality. Best of luck with all your future goals!
K-Dawg_05 [ View Profile ]
Jun 10, 2009 8:27pm
hey bro awsome build. Noticed you take in 470 grams of protein when cutting. how much of that is from whole food and how much from shakes.Could you p.m. me an example meal plan. thanks
158 summer cut Lostsurf2k3 [ View Profile ]
Jun 3, 2009 4:36pm
awesome symmetry!
abs sixpackabs [ View Profile ]
Jun 3, 2009 12:13pm
wow your body look ripped even when you not even flexin good jobs man!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
May 26, 2009 2:10pm
FLAWLESS PHYSIQUE!!! INCREDIBLE ACCOMPLISHMENTS & AWESOME PIC GALLERY! A TRUE PRO ON THE RISE. WAY TO GO AFTER WHAT YOU WANT. CONGRATS!! Be Blessed, Dave.
smalls.bsu [ View Profile ]
Apr 24, 2009 12:07am
Impressive abs, dude. Perfect symmetry and definition! Keep up the hard work!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 24, 2009 12:04am
Hey Alex how's training going? Looking good!!
Upload your profile picture! black jaguar [ View Profile ]
Apr 20, 2009 9:02am
Its really great to see you posting back on here. I remember when I was commenting on some of your pics a few years ago and thought how inspirational they were - now you have blown all that away. Great work and congrats!
Most Muscular allmuscle [ View Profile ]
Apr 20, 2009 3:25am
Congrats on your win man. Looked good out there on stage. competing here this summer.
powerhouse08 [ View Profile ]
Apr 17, 2009 6:12am
good luck at the state competition.
StillWorkin [ View Profile ]
Apr 10, 2009 10:36am
Great symmetry. Very lean. Maybe get them traps to match the delts..THEN go pro!
Front Double Bicep BosniaMuscle18 [ View Profile ]
Apr 6, 2009 3:19pm
whats up man, im not competing this year just hittin tha gym hard and getting bigger. Best of luck at the show !
158 summer cut Lostsurf2k3 [ View Profile ]
Apr 6, 2009 1:43pm
Sick profile pic. The Obama sticker makes it even better :)
sptbgmus85 [ View Profile ]
Apr 5, 2009 8:39am
Looking fantastic bro. How's training coming?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 4, 2009 8:36am
The progress shots you put up are great ... thick chest, nice arms, excellent abs and GREAT quads!
Professor_Flex [ View Profile ]
Apr 3, 2009 11:42pm
Very impressive pics Alex, you are on your way bro. I wish you much success with your upcoming competition. Take care and I hope to hear from you sometime.
front semi-relaxed 178lbs nwskier [ View Profile ]
Apr 3, 2009 11:38pm
Congrats, that is a killer physique! Tricep and chest definition/mass is outstanding.
gympunk [ View Profile ]
Apr 3, 2009 11:34pm
Insanely ripped up!!!
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