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Overall Goal
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Lose Fat
My main goal is to reduce my bodyfat % to 12 or less
Progress & Goals
BEFORE
CURRENT
148.4 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
Mar 3, 2012
CURRENT BODY FAT
14.6
%
Mar 3, 2012
PROGRESS HISTORY
Lbs.
2010-12-13,2010-12-14,2011-01-02,2011-01-24,2011-02-01,2011-02-05,2011-02-15,2011-02-23,2011-03-07,2011-03-24,2011-04-24,2011-05-30,2011-06-17,2011-07-15,2011-08-04,2011-09-19,2011-12-08,2012-01-01,2012-01-03,2012-01-08,2012-03-03
176,176,176,180.4,177.8,176,176,173.8,176,173.8,177.1,182.6,178.2,176,176,171.6,171.6,176,178.2,178,173.8
%
2010-12-13,2011-01-24,2011-02-11,2011-02-15,2011-06-30,2011-07-15,2011-08-04,2011-09-19,2011-12-08,2012-01-08,2012-03-03
23,24,20,20,18.8,17.7,15,16,15,18,14.6
Dec 30, 2011
12 %
Lbs.
2010-12-13,2010-12-14,2011-01-02,2011-01-24,2011-02-01,2011-02-05,2011-02-15,2011-02-23,2011-03-07,2011-03-24,2011-04-24,2011-05-30,2011-06-17,2011-07-15,2011-08-04,2011-09-19,2011-12-08,2012-01-01,2012-01-03,2012-01-08,2012-03-03
135.5,135.5,135.5,137.1,135.1,140.8,140.8,139,140.8,139,141.7,146.1,144.7,144.8,149.6,144.1,145.9,149.6,151.5,145.9,148.4
Programs
My Workout Philosophy View My Full Workout Program
Morpa has not added any program information.
My Nutrition Program View My Full Nutrition Program
Morpa has not added any program information.
My Supplement Program View My Full Supplement Program
Morpa has not added any program information.
My Motivation Program View My Full Motivation Program
Morpa has not added any program information.
Visitor Comments
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