Nov 1, 2009 9:19am

looking jacked dude good job.

Oct 30, 2009 3:09pm

thanks so so much u r looking gd keep up the gd work

Oct 22, 2009 10:11am

Thanks. I still have a ways to go. Been sick with bronchitis this week. Trying to heal up before 11/01. Gotta get my wind for my gains cycle. Goal is 195 with no added body fat.

Oct 20, 2009 3:22am

thank's man.. nah I dont have any pics since the surgery... look there are a million types of shoulder injuries, mine was kinda messed up cause i kept working it even when it was injured, get the MRI and the doctor should tell u the bottom line... hopefully u'll be ok soon...

Oct 18, 2009 8:33pm

Thank you so much for your blog comment :) Nice abs!!! Also LOVE that you're bulking the clean way :)

Oct 18, 2009 10:59am

i'll trade you my calves for your 6pack. :) If your guns were much smaller, I'd ask for those too. :)

Oct 17, 2009 10:48am

great bod there man, way to go

Oct 15, 2009 7:14pm

Wow! You look amazing!!

Aug 30, 2009 11:28am

I USE MET-RX BCAA. 2 WITH EVERY FOOD MEAL SO LIKE 8-10 A DAY.

Aug 30, 2009 11:21am

you are already lean so if you lift heavy your body will add muscle bcaa might be what you are missing they are a must!!!!!!!!!!!!!!!!!!!

Aug 30, 2009 11:19am

lift heavy you can add some muscle with this diet add 2-4 bcaa with food meals you will see the difference.

Aug 30, 2009 11:19am

haha thanks! really? Well, I wish I was in Canada right now.. I love Montreal though, my family lives there and I love how clean and organized everything is there lol... I still don't have a sixpack but I will diet hard until my birthday and try dieting harder for a small cute Halloween outfit lol... I did get a bit more volume on my legs though, so I'm happy =)

Aug 30, 2009 11:10am

You're right, no Ibiza with kiddies, Costa de Sol was enough--they got to see topless sunbathers, a few prostitutes & a host of other characters (LOL). Kinda like NYC except the beach is better:)

Aug 28, 2009 1:32pm

Thanks bro...Look at that arm!! Amazing. Keep it up man.

Aug 28, 2009 9:16am

Really you think so! Yeah that is what i really would like to do but i am not sure how to get into modeling :P Thanx so much your so sweet! You look amazing babe!

Aug 23, 2009 12:01pm

damn man, looking good there in the progress pics. damn awesome!

Aug 17, 2009 7:20pm

Thanks man. You have an awesome build yourself. Are you going to compete anytime soon?

Aug 16, 2009 11:33am

thanks! how's your training going?

Aug 9, 2009 10:52am

looking ripped dude good job.

Aug 7, 2009 8:38pm

Thanks for the kudo. You have built a solid foundation and have ripped it up. You have ten more years to get to the 40 mark…plenty of time to get into the insane category!