Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Gain 10-15 pounds of muscle!

To push my body to it's breaking point & be in the best shape of my life

To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

I would like to go to the beach without any second thoughts this year.

To build as much mass as possible and be ready to compete in 2009.

to win teen mr utah

To be better than I was yesterday!

I want to hit 185lbs and stay at 12% or lower my bf%.

trying to put on some mass without gaining any more fat then lean up for swimsuit season

Got to be in it to win it guys