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real name
Brandyn
age
32
gender
Male
location
Trenton, MI, US
gym
Powerhouse Gym Brownstwn
occupation
Overall Goal
///
Transform My Body
Took Get bigger and leaner in the next couple of months!!!
Progress & Goals
BEFORE
Apr 15, 2011
CURRENT
Jun 6, 2011
180.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Apr 9, 2012
CURRENT BODY FAT
14
%
Apr 9, 2012
PROGRESS HISTORY
Lbs.
2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-15,2011-05-28,2011-06-08,2011-06-24,2012-04-09
205,202,198,198,197,194,190,190,210
%
2011-04-16,2011-04-23,2011-04-30,2011-05-15,2011-05-28,2011-06-08,2011-06-24,2012-04-09
13.5,12.5,12.5,11,10.4,10.2,9,14
Lbs.
2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-15,2011-05-28,2011-06-08,2011-06-24,2012-04-09
177.3,174.7,173.2,173.2,175.3,173.8,170.6,172.9,180.6
Programs
My Workout Philosophy View My Full Workout Program
20 min. Cardio in the morning after breakfast. Usually hit the gym around 1pm. 20 min. Cardio at night
My Nutrition Program View My Full Nutrition Program
Put some Red HoT on iT
7 meals a day
1st meal
10 egg whites
3/4 cup of oatmeal
2nd meal
4oz chicken
cup brown rice/broccoli
3rd meal
fish
cup of brown rice
4th meal
3oz steak
sweat potato
5th meal
4oz chicken
cup brown rice/broccoli
6th meal
3oz steak
sweat potato
7th meal
fish
b
cup of brown rice
My Supplement Program View My Full Supplement Program
supplements=HD
Protien,waxie maze,Kre-Alkalyn,UPS labs bcaa's,glutamine,GAT(preworkout),multi-vitamins,digestive enzymes,probiotic enzymes, fish oil, flax seed oil, also started taking l-arginine & l-citruline.
My Motivation Program View My Full Motivation Program
MorGusto has not added any program information.
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MorGusto CraCkinG SkullS
Apr 14, 2012 | Like