Bodybuilding.com Information Motivation Supplementation
in:
Mooska
19.5%
bf
193.8 Lbs.
wt
6'2"
ht
BodySpace Member
Mooska
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Reputation:

Member Since: Nov 28, 2012

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ryan Atkins
age
27
gender
Male
location
Columbus, OH, US
gym
Home Gym
occupation
Boilermaker
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Nov 7, 2012
CURRENT
May 6, 2013
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156 Lbs.

LEAN BODY MASS

37.8 Lbs.

BODY FAT

CURRENT WEIGHT
193.8
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
19.5
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-07,2012-11-12,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-10,2012-12-12,2012-12-14,2012-12-17,2012-12-19,2012-12-21,2012-12-24,2012-12-26,2012-12-28,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-09,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-22,2013-01-23,2013-01-28,2013-01-29,2013-02-17,2013-02-18,2013-02-23,2013-02-27,2013-03-10,2013-03-14,2013-03-15,2013-05-05,2013-05-06,2013-05-09
199,200,202,199,199,199,199,207,207,211,213.4,212,212,208,208,207.8,207.8,207.8,207.8,211,211,211,211,211,211,214,214,212,212,209,209,209,208,207,206.2,206,204.6,204.2,201.4,200,198.8,197.8,195.6,194,193.2,193.2,195.8,193.8
Jul 21, 2013
180 Lbs.
%
2012-11-07,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-07,2012-12-17,2012-12-19,2012-12-31,2013-01-09,2013-01-16,2013-01-18,2013-01-22,2013-01-23,2013-01-28,2013-01-29,2013-02-17,2013-02-18,2013-02-23,2013-02-27,2013-03-08,2013-03-10,2013-03-14,2013-05-05,2013-05-06
19.6,21,20.6,21.2,20.9,20.3,20.8,20.8,21,20,20,19.8,19.5,18.9,19,19.5,19.2,18,17.7,16.8,16.8,17.7,17.5,17.5,19.5
Jul 21, 2013
10 %
Lbs.
2012-11-07,2012-11-12,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-10,2012-12-12,2012-12-14,2012-12-17,2012-12-19,2012-12-21,2012-12-24,2012-12-26,2012-12-28,2012-12-31,2013-01-02,2013-01-04,2013-01-07,2013-01-09,2013-01-11,2013-01-14,2013-01-16,2013-01-18,2013-01-22,2013-01-23,2013-01-28,2013-01-29,2013-02-17,2013-02-18,2013-02-23,2013-02-27,2013-03-10,2013-03-14,2013-03-15,2013-05-05,2013-05-06,2013-05-09
160,160.8,162.4,160,160,160,160,166.4,163.5,167.5,168.2,167.7,167.7,164.5,164.5,165.6,165.6,165.6,165.6,167.1,167.1,167.1,167.1,167.1,167.1,169.1,169.1,167.5,167.5,167.2,167.2,167.2,166.4,166,166,167.1,165.7,164.4,162.7,164,163.6,164.6,161,160.1,159.4,159.4,157.6,156
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LATEST MEASUREMENTS

  • Waist
    35.2" a loss of 1" in 63 days
    May 5, 2013
  • Arms
    11.6" a loss of 0.4" in 63 days
    May 5, 2013
  • Chest
    37.2" a loss of 0" in 63 days
    May 5, 2013
  • Thighs
    24.5" a gain of 0.2" in 63 days
    May 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mooska has not added any program information.

My Nutrition Program View My Full Nutrition Program

Mooska has not added any program information.

My Supplement Program View My Full Supplement Program

Mooska has not added any program information.

My Motivation Program View My Full Motivation Program

Mooska has not added any program information.

What Mooska Is Up To

Mooska updated his weight from 195.8 Lbs. to 193.8 Lbs., a 2 Lb. loss in 3 days.

193.8 Lbs.
May 9, 2013 |
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Mooska updated his weight from 193.2 Lbs. to 195.8 Lbs., a 2.6 Lb. gain in 1 day.

195.8 Lbs.
May 6, 2013 |
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Mooska updated his body fat from 17.5% to 19.5%, a gain of 2% in 1 day.

19.5%
May 6, 2013 |
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Mooska added a new photo to his progress photos.

May 6, 2013 |
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Mooska updated his body fat from 17.5% to 17.5%, no change in 52 days.

17.5%
May 5, 2013 |
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Mooska updated his weight from 193.2 Lbs. to 193.2 Lbs., no change in 51 days.

193.2 Lbs.
May 5, 2013 |
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Mooska measured his arms at 11.6 in., a loss of 0.4 in. in 64 days and measured 8 other body parts.

11.6 in.
May 5, 2013

Mooska updated his weight from 194 Lbs. to 193.2 Lbs., a 0.8 Lb. loss in 1 day.

193.2 Lbs.
Mar 15, 2013 |
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Mooska updated his weight from 195.6 Lbs. to 194 Lbs., a 1.6 Lb. loss in 4 days.

194 Lbs.
Mar 14, 2013 |
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Mooska updated his body fat from 17.7% to 17.5%, a loss of 0.2% in 4 days.

17.5%
Mar 14, 2013 |
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Mooska updated his body fat from 16.8% to 17.7%, a gain of 0.9% in 2 days.

17.7%
Mar 10, 2013 |
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Mooska updated his weight from 197.8 Lbs. to 195.6 Lbs., a 2.2 Lb. loss in 11 days.

195.6 Lbs.
Mar 10, 2013 |
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Mooska updated his motivation level from 9/10 to 10/10.

Mar 8, 2013 |
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Mooska I've learned my lesson. 5am lifting will never happen again.

Mar 5, 2013 |
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Mooska is now friends with pchapagan.

Mar 4, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Woodyb23
Woodyb23 Yeah keep at it dude. Its not something that will happen overnight and you at some point will want to quit but keep fighting through brother. Nov 30, 2012 1:40pm
Woodyb23
Woodyb23 Looking forward to following your progress. Nov 30, 2012 1:17pm

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