Bodybuilding.com Information Motivation Supplementation
in:
Moody72
15%
bf
200 Lbs.
wt
6'0"
ht
BodySpace Member
Moody72
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Reputation:

Member Since: Jan 30, 2006

Last Visit: May 3, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
John Mark
age
gender
Male
location
Dyersburg, TN, US
gym
Ultimate Fitness
occupation
Student
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Overall Goal
///
Lose Fat
Cut Cut Cut

Progress & Goals

BEFORE
May 6, 2012
CURRENT
May 13, 2012
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170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Dec 5, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Dec 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-11-05,2006-11-30,2007-09-24,2008-07-10,2008-07-14,2009-02-21,2009-05-11,2009-06-01,2009-06-15,2010-03-14,2011-01-09,2012-05-14,2012-05-23,2012-06-06,2012-12-05
166,166,170,194,190,200,200,197.5,198,212,207,191.6,192,190,200
Aug 01, 2012
185 Lbs.
%
2006-11-05,2006-11-30,2008-07-10,2009-05-11,2009-06-01,2012-05-23,2012-12-05
18,17.8,23.5,22,17.6,17,15
Aug 01, 2012
12 %
Lbs.
2006-11-05,2006-11-30,2007-09-24,2008-07-10,2008-07-14,2009-02-21,2009-05-11,2009-06-01,2009-06-15,2010-03-14,2011-01-09,2012-05-14,2012-05-23,2012-06-06,2012-12-05
136.1,136.5,139.7,148.4,145.4,153,156,162.7,163.1,174.6,170.5,157.8,159.4,157.7,170
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LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 2.5" in 1088 days
    May 24, 2012
  • Chest
    43" no change in 1088 days
    May 24, 2012
  • Thighs
    23" a gain of 2" in 2026 days
    May 24, 2012
  • Hips
    37" a gain of 0.5" in 2026 days
    May 24, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Moody72 has not added any program information.

My Nutrition Program View My Full Nutrition Program

No fad diet here. Just high protein and quality carbs with proper nutrient timing

My Supplement Program View My Full Supplement Program

Supplements help give me that extra boost and added convenience

Dymatize Elite Gourmet Protein, Dymatize XT Protein, Dymatize Xpand

My Motivation Program View My Full Motivation Program

My Motivation Program

I always lift with a partner, which pushes myself to be better.

What Moody72 Is Up To

Moody72 is now friends with Krandonn and AndreaAshley1561.

Dec 20, 2012

Moody72 updated his body fat from 17% to 15%, a loss of 2% in 196 days.

15%
Dec 5, 2012

Moody72 updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 182 days.

200 Lbs.
Dec 5, 2012

Moody72 added a new profile photo.

Jul 1, 2012

Moody72 Completely rested up from the weekend. Chest & Trcieps today on IF

Jun 18, 2012 |
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Moody72 Taking the day off because of a dentist appt.

Jun 7, 2012 |
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Moody72 updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 14 days.

190 Lbs.
Jun 6, 2012

Moody72 Finally hit 190 lbs. even today! 185 is my next milestone

Jun 6, 2012 |
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Moody72 is now friends with MaoriNate and amgchristian.

Jun 2, 2012

Moody72 Still tinkering with my diet. Today I'll be training abs and cardio.

Jun 2, 2012 |
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Moody72 Carb loaded last night. Craze came in the mail today so i'm excited to use it for my training today

May 31, 2012 |
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Moody72 updated his motivation level from 7/10 to 7/10.

May 31, 2012 |
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Moody72 Third consecutive day of hitting my calorie deficient and cardio minimum. Recovering today for shoulders & biceps tomorrow

May 30, 2012 |
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Moody72 updated his motivation level from 10/10 to 7/10.

May 30, 2012 |
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Moody72 measured his waist at 34.5 in., a loss of 2.5 in. in 1088 days and measured 5 other body parts.

34.5 in.
May 24, 2012
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About Me

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Visitor Comments

Leave a Comment
amgchristian
amgchristian message me and we'll go from there? Jun 2, 2012 1:09pm
flyinhigh6165
flyinhigh6165 What's up man? How is the group forum going? Good luck in reaching your goals. May 21, 2009 10:31am
deadbycheese
deadbycheese How are you 22 % bodyfat in those pics at top? May 14, 2009 7:20pm
transform16
transform16 Tell me, how do you get that muscular? Dec 21, 2006 12:57pm
thebeast1
thebeast1 no i dont....find me one 13 year old that looks as good as me. Nov 19, 2006 12:43pm
bbcom_developer
bbcom_developer JM, your profile is lookin' sweet so far. Keep it up! =) Nov 6, 2006 10:26pm

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