Member Since: Jan 31, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 90
Overall: 2,761
Forum Posts: 856 BodyBlog Entries: 1 Comments to Others: 89
Last Visit: Yesterday, 6:31pmLast Forum Post : Yesterday, 11:29amLast Photo Upload : Nov 14, 2009 5:44pmLast Profile Update: Nov 25, 2009 11:55pmLast Blog Post : Aug 20, 2009 12:16am
Monty_Carlo
Overall Goal: Gain muscles & add 10 kg
Fit Status:
my workout was aweful tonight :(
Real Name: Chris
Sex: Male
Age: 23
Location: Lower Saxony, Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: To look and feel healthy!
Forum Signature: WINNING the WAR with MY GENETICS
Feb 3, 2009
Oct 26, 2009
WTF
still my weakest part of the body :( they wont grow...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain muscles & add 10 kg
Goal (Long): focusing on my legs for the next months...
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 6%
Upcoming Contest:
Monty_Carlo has answered 6 of 67 total questions.
View all 6 of Monty_Carlo's BodyAnswers »
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Controlled Labs White Flood
What do you do before your workout to get motivated and energized?
nothing... im looking forward to workout and i am so exited then i dont need motivation :)
View all 6 of Monty_Carlo's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 20, 2009 12:16am
well, it is around 8 am here in germany. i have to go to college now and after that i will go to gym! feelin very good today but i cant eat breakfast cause im late :D that sucks... well just want to try if this blog thing works. LOL
Started: Jun 08, 2009
Reason: gain muscle and strenght.... we´ll see what will happen then :D
Started: Jun 15, 2009
Reason:
Started: Jun 15, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: German misc brah!
Number Of Posts: 856 View All Posts
Posts Per Day: 2.83
Last Activity: Yesterday, 6:26pm
Recent Threads:
ITT we post our favorite 90s HITSONGS posted in Music -last reply: 2 hours ago
Any good movies b4 going to sleep (srs pls) posted in Misc. -last reply: 1 day ago
If your username starts with a,b,c,d,e,f,g,h,i,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y, z posted in Misc. -last reply: 1 day ago
Life BBC (Documentary) posted in Misc. -last reply: 4 days ago
has it expired?(help) posted in Misc. -last reply: 4 days ago
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Chocolate & Dr.Pepper Cola
Workout Music:
Carlo Cokxxx Nutten I/II/II Premium
Supplements:
[ Leave Monty_Carlo a Comment
bushey101 [ View Profile ] Nov 26, 2009 6:06pm
Awesome gains mate!
Good on you! I did the same thing in a year! Good work it's great to see other people getting good results!
Keep going hard!
Simply-Me [ View Profile ] Nov 11, 2009 4:35pm
It's okay! It's raining alot here in Virginia! How are thing over there?
PopeyesChicken [ View Profile ] Nov 7, 2009 3:06pm
Yeah brah I love deutschland I'm going to stay here as long as I can.
patrick_1989 [ View Profile ] Nov 6, 2009 11:23am
Bei mir läufts bestens. Hab auch schon leichte ergebnisse nach nur 2 wochen.
Wünsch dir auch ein schönen WE.
Hören uns.
patrick_1989 [ View Profile ] Nov 6, 2009 6:44am
hey. wie gehts?
Dein Profilbiild ist echt super. Da wird man ja neidisch. ;-)
PopeyesChicken [ View Profile ] Nov 1, 2009 2:44am
Nah brah I'm not German I'm a US soldier stationed in Mannheim. Sup?
kg_luv [ View Profile ] Oct 24, 2009 2:23pm
What up man hows training?
patrick_1989 [ View Profile ] Oct 24, 2009 1:16pm
ich trainir auch ab jetzt nur noch zuhause. denn im gym war ich schon im freihantel-bereich. und hanteln hab ich auch zuhause. und ein paar geräte auch. wieso soll ich dann ein Gym bezahlen, was ich auch zuhaus machen kann.
patrick_1989 [ View Profile ] Oct 24, 2009 9:54am
Hi. Naja, hab die letzten 2 Monate nicht mehr Trainirt. Hab heut wieder angefangen, mit einem neuen Plan. Hoffe ich halts jetzt wieder durch.
Und wie läufts bei dir???
cardiac [ View Profile ] Oct 14, 2009 6:58pm
Nice physique, bro. All the best with ur goals.
Rene152005 [ View Profile ] Oct 14, 2009 6:54pm
HALLO KOMPEL! ok bei mir geht's gut jetzt aber generell. Man könnte sagen daß ich durch eine harte Woche gehe, witnessweise meine ich! Hoffentlich wird diese kleine Depression aus! Viel Glück für dich!
mapohlman [ View Profile ] Oct 12, 2009 8:47am
You are really getting great results. Congratulations - keep up the good work.
Rene152005 [ View Profile ] Oct 7, 2009 7:05pm
HALLO MANN! Gute Arbeit mit deiner Routine!
Rene152005 [ View Profile ] Sep 27, 2009 8:37am
LOL! danke schön!
Rene152005 [ View Profile ] Sep 27, 2009 8:11am
ich hab's gelernt bei einer Akademie das heißt: "Deutsches Kultur Zentrum" in meinem Land. Entschulding wenn ich Grammatikfehler habe, keinen Software... LOL!
Rene152005 [ View Profile ] Sep 27, 2009 8:06am
KOMPEL!!! Morgen, hey Mann wenn ich dein neues Foto gesehen hab, ich hab gekemert eine Flasche. Ist dies Blaueflasche "Hi Tech Sustanon 250"? Oder bin ich voll verloren? LOL!
Rene152005 [ View Profile ] Sep 26, 2009 5:34pm
Geduld Monty mit dieser Scheiss muss man immer Geduld haben. Viel Glück =P
Rene152005 [ View Profile ] Sep 26, 2009 4:46pm
Wie geht's Mann? Ich hab deine Gewichtänderungen gesehen, ganz kool kompel! Mach's weiter!
srn104anto [ View Profile ] Aug 29, 2009 4:35am
hey mate: u r welcome. things are good. training as hard as I can. have a good week end!
srn104anto [ View Profile ] Aug 26, 2009 12:51pm
Chris: so far u look so good! Keep working out mate!
