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Overall Goal
///
Lose Fat
I want to drop at least 25 to 30 pounds.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 15, 2011
CURRENT
191.4 Lbs.
LEAN BODY MASS
55.6 Lbs.
BODY FAT
CURRENT WEIGHT
247
Lbs.
Feb 5, 2013
CURRENT BODY FAT
22.5
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2011-10-02,2011-11-02,2011-11-15,2011-11-18,2011-11-26,2011-12-04,2011-12-29,2012-01-05,2012-01-12,2012-01-19,2012-01-22,2012-01-30,2012-02-22,2012-03-14,2012-03-23,2012-03-28,2012-04-16,2012-04-23,2012-05-06,2012-06-01,2013-01-08,2013-02-05
258,257,256,256,255,255,250,248,246.2,245,244,243,244,243,243,240,244,242,242,239,245,247
Nov 12, 2013
215 Lbs.
%
2011-10-02,2011-11-02,2011-12-04,2011-12-29,2012-01-05,2012-01-18,2012-01-19,2012-01-30,2012-03-14,2012-03-28,2012-09-29,2013-01-08,2013-02-05
23,22.5,22,22,22.3,22.3,21.3,20.4,19.2,18.3,20.3,23.3,22.5
Nov 12, 2013
10 %
Lbs.
2011-10-02,2011-11-02,2011-11-15,2011-11-18,2011-11-26,2011-12-04,2011-12-29,2012-01-05,2012-01-12,2012-01-19,2012-01-22,2012-01-30,2012-02-22,2012-03-14,2012-03-23,2012-03-28,2012-04-16,2012-04-23,2012-05-06,2012-06-01,2013-01-08,2013-02-05
198.7,199.2,198.4,198.4,197.6,198.9,195,192.7,191.3,192.8,192,193.4,194.2,196.3,196.3,196.1,199.3,197.7,197.7,190.5,187.9,191.4
Programs
My Workout Philosophy View My Full Workout Program
Monty317 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Monty317 has not added any program information.
My Supplement Program View My Full Supplement Program
Monty317 has not added any program information.
My Motivation Program View My Full Motivation Program
Monty317 has not added any program information.
Monty317 updated his body fat from 23.3% to 22.5%, a loss of 0.8% in 28 days.
Feb 5, 2013 | Like
iownaniroc likes this.
Visitor Comments
casiebea
Thanks for the photo comment, and noticing my back, not just my butt! :)
Jun 10, 2012 11:19am
casiebea
I dont want to but Ive been told I need to limit my gym time cause of my shoulder and foot. I just dont know what to do. If its not one thing its another and Im so frustrated with it
Jun 7, 2012 4:30pm
sweettlipps37
you are very welcome..been hittn the gym every day..hows things been with you??
Jun 6, 2012 9:05am
hbubble
Thank you for the friend request...Best of luck w/ all of your training goals!! :-)
May 26, 2012 5:40pm
Nit4lif
Thank you for the friend and comment. Keep up the hard work :) (not that you need it)
May 22, 2012 2:29pm
doctorstacy
great new progress pics there Monty. Thanks for the pic compliment/rating...
May 21, 2012 3:10pm
helenawf
I hope you are not letting work get in the way of your training. Make it fit:) I am doing well. Next month my contest prep kicks into high gear! Have a great weekend! Hugs, Wendy
Apr 27, 2012 10:22am
helenawf
Hello my friend! How are you doing? How is your training going? Hugs, Wendy
Apr 27, 2012 10:06am
allgood325
Talk about good work, look at you sir doin it. Body is gettin great! Proud of you!
Apr 26, 2012 11:22am
trixienola
I change it up sprints, speed walking, lil running all on my treadmill (my beast my fav in the home gym) but I do have a stationary bike and an eliptical I need to start mixing it up on. I do 30-60 mins on it, on leg days I only do 10-15 mins before to warm up, I'd rather wear them out in the gym with the iron ya know?
Apr 23, 2012 4:55pm
hothead4
thank you! just making sure im eating clean, staying below my maintenance calories and getting lots of protein, low carbs ;)
Apr 20, 2012 3:23pm
helenawf
Better late than never I always say. :) You are welcome. Happy Friday! Hugs, Wendy
Apr 13, 2012 1:40pm
Monty317 is now friends with XNick EdgeX.