Bodybuilding.com Information Motivation Supplementation
in:
Montourage
30%
bf
248 Lbs.
wt
6'2"
ht
BodySpace Member
Montourage
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Reputation:

Member Since: Jan 19, 2013

Last Visit: Feb 16, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Tim
age
34
gender
Male
location
Fayetteville, NC, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
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173.6 Lbs.

LEAN BODY MASS

74.4 Lbs.

BODY FAT

CURRENT WEIGHT
248
Lbs.
Mar 8, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Feb 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
1998-02-01,2006-02-01,2010-01-01,2013-01-19,2013-01-31,2013-02-01,2013-02-12,2013-02-19,2013-02-20,2013-03-04,2013-03-08
160,180,230,264,260,260,258,256,255,252,248
Aug 22, 2015
250 Lbs.
%
1998-02-01,2006-02-01,2010-01-01,2013-01-19,2013-01-31,2013-02-01,2013-02-12,2013-02-20,2013-02-25
8,9,10,32.3,32,32,31,31,30
Aug 22, 2015
9 %
Lbs.
1998-02-01,2006-02-01,2010-01-01,2013-01-19,2013-01-31,2013-02-01,2013-02-12,2013-02-19,2013-02-20,2013-03-04,2013-03-08
147.2,163.8,207,178.7,176.8,176.8,178,176.6,178.5,176.4,173.6
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LATEST MEASUREMENTS

  • Waist
    43" a loss of 1" in 12 days
    Mar 4, 2013
  • Arms
    16" no change in 8 days
    Feb 20, 2013
  • Chest
    46" no change in 8 days
    Feb 20, 2013
  • Thighs
    28" no change in 8 days
    Feb 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Montourage has not added any program information.

My Nutrition Program View My Full Nutrition Program

Montourage has not added any program information.

My Supplement Program View My Full Supplement Program

Montourage has not added any program information.

My Motivation Program View My Full Motivation Program

Montourage has not added any program information.

What Montourage Is Up To

Montourage updated his weight from 252 Lbs. to 248 Lbs., a 4 Lb. loss in 4 days.

248 Lbs.
Mar 8, 2013 |
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Montourage updated his weight from 255 Lbs. to 252 Lbs., a 3 Lb. loss in 12 days.

252 Lbs.
Mar 4, 2013 |
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Montourage measured his waist at 43 in., a loss of 1 in. in 12 days.

43 in.
Mar 4, 2013 |
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Montourage updated his body fat from 31% to 30%, a loss of 1% in 5 days.

30%
Feb 25, 2013 |
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Montourage measured his arms at 16 in., no change in 8 days and measured 8 other body parts.

16 in.
Feb 20, 2013

Montourage updated his body fat from 31% to 31%, no change in 8 days.

31%
Feb 20, 2013 |
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Montourage updated his weight from 256 Lbs. to 255 Lbs., a 1 Lb. loss in 1 day.

255 Lbs.
Feb 20, 2013 |
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Montourage updated his weight from 258 Lbs. to 256 Lbs., a 2 Lb. loss in 7 days.

256 Lbs.
Feb 19, 2013 |
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Montourage is now friends with acruznet88.

Feb 17, 2013

Montourage is now friends with Kevin Mattson.

Feb 13, 2013

Montourage updated his body fat from 32% to 31%, a loss of 1% in 11 days.

31%
Feb 12, 2013 |
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Montourage updated his weight from 260 Lbs. to 258 Lbs., a 2 Lb. loss in 11 days.

258 Lbs.
Feb 12, 2013 |
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Montourage measured his arms at 16 in., no change in 24 days and measured 8 other body parts.

16 in.
Feb 12, 2013

Montourage is now friends with HealthJourney.

Feb 2, 2013

Montourage updated his weight from 260 Lbs. to 260 Lbs., no change in 1 day.

260 Lbs.
Feb 1, 2013 |
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About Me

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