I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

185lbs. 4%BF

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Adding mass while keeping definition.

maintain my current weight, but rip it up !

get a 8 pack and have 5% body fat.also have scupled arms

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to gain way more muscle, and be an elite basketball player.

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

To Gain Muscle

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

My overall goal is to get more definition.

TO GET MY PRO CARD THIS YEAR!!!!

I will work hard to help others achieve their health goals!