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To:
maunaloa
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From:
Montel44
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Nov 4, 2009 1:08am
nothin really new yet, just workin hard. Trien to put a tad bit more size on. All in All though just trien to stay healthy and push myself to my most potential. I'll have new pics up soon so K.I.T :-)
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To:
Jared-The-Ninja
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From:
Montel44
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Nov 2, 2009 1:12am
I'm trien a majority fish diet right now because I got tired of chicken for a while lol, but its still in my regime throughout the week. I havn't posted any new pics lately but I will soon and will let you know how this what I'm trien right now comes out
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To:
Infiniteblaq
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From:
Montel44
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Nov 2, 2009 1:08am
preciate it man. I feel you on the school, I'm going to work, still trien to finish my undergrad, baby daughter on the way, prep this wedding for my wife, and still trien to prep for a possible show beginning of next summer. lol life is busy right naw but I'm luvin it. Stay up, stay focused and stay blessed.
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To:
tiger04
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From:
Montel44
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Nov 2, 2009 1:03am
naw no updates right now man. Been so busy I'm like on here and off real quick. I have some soon though
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To:
frelhubb
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From:
Montel44
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Oct 5, 2009 9:00pm
The intra vol, I didn't stay on it long I sort of thought it was a waste of money. Sometimes it did make me feel like I held my pump longer though.
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To:
billz_
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From:
Montel44
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Sep 27, 2009 1:14pm
It was good, I think you can still watch it on this site, but it was on this weekend. Jay look the best as he ever has and so did Branch, but I think Dex got robbed for 2nd. Branch looked great but I don't think he edged out Dex for 2nd.
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To:
tiger04
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From:
Montel44
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Sep 26, 2009 6:50pm
Wal-Mart, Target, Sports Authority, Dicks Sporting goods
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To:
billz_
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From:
Montel44
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Sep 26, 2009 5:43pm
I know you watchin the olympia live on here right. I'm good man..back in NJ. How you been
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To:
tiger04
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From:
Montel44
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Sep 26, 2009 5:40pm
Thats whats up man, go for it. Great for in house shoulder, bis, and tri's workouts. Maybe even some lunges throughout the house or outside
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To:
poppit
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From:
Montel44
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Sep 21, 2009 8:38pm
Well I had got out of rythm for a few weeks, but I'm back on it now and got to pic up the slack so I feel good after todays workout. Yourself
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To:
thenaturalone
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From:
Montel44
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Jul 28, 2009 12:39pm
Lookin sick man keep up the hard work, got guys like you in my eyesight and trien to get to that level.
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To:
MrMontana98
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From:
Montel44
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Jul 28, 2009 12:28pm
how is it goin sir, just comming by to speak and get motivation off your page.
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To:
8-Hype
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From:
Montel44
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Jul 28, 2009 8:39am
Stay consistant, strict form, and eat good. Barbell Curls, Hammer Curls., and Dumbell Curls. Do that and they will grow just stick with it.
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To:
billz_
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From:
Montel44
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Jul 24, 2009 6:08am
O ok well don't give up man I know its hard when you changin things up. In the morning the scale is tellin me 166. Everythings growin easy man. its got me feelin pretty good. Other than that thou I got 3weeks over here then back to the states. Thats when its gone get fun. I can actually eat a few different things other than the same stuff everyday.
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To:
Infiniteblaq
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From:
Montel44
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Jul 24, 2009 6:03am
Whats good man, everythings good, I did Quads day before yesterday and yesterday I did Hamstrings and calves so my a** is a lil sore today lol. Everythings commin together just as planned though. I'll put some more pics up soon. yourself?
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To:
jhyaduck
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From:
Montel44
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Jul 23, 2009 2:21am
Whats good man, how is training going for down there.
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To:
billz_
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From:
Montel44
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Jul 22, 2009 12:00pm
Whats good Fam, u been hittin that gym up there? I don't want no slackin. I want you on stage with me when its time to show
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To:
ronnie411
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From:
Montel44
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Jul 22, 2009 9:27am
your really know how to motivate, and boost ones confidence. Thanks for all the compliments man. Always appreciated
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To:
lean-n-hard
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From:
Montel44
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Jul 22, 2009 9:24am
Thanks alot for all the compliments, means alot. I was actually thinkin of trien to step on stage as a rookie next spring lol. So I gotta keep going hard. I got some advice to do it this Fall to get some show experience.
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To:
franco73
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From:
Montel44
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Jul 22, 2009 9:19am
Thanks alot for the compliment man, means alot. Lookin diesel yourself, you do put me in the mind of Fanco
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