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Membership Info
Member Since: Feb 11, 2009
BodyBlog Started: Jun 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 79
  • Overall: 6,179
Forum Posts: 40
BodyBlog Entries: 1
Comments to Others: 94
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 7:49am
Last Forum Post: Feb 21, 2009 4:14pm
Last Photo Upload: Jun 23, 2009 6:24am
Last Profile Update: Nov 3, 2009 8:45am
Last Blog Post: Jun 24, 2009 5:21pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 211
Stalking (?) : 1
Inspiring (?) : 4

Montel44

Overall Goal:  GET BETTER!!!!!

Fit Status:  Eat Eat, Eat Clean, Workhard!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cory
Sex:
Male
Age:
27
Location:
Maple Shade, New Jersey, United States
Occupation:
DC 10 Aircraft Mech/ Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always played basketball so with me being small lifting weights helped me take a lot of punishment and keep on moving on the court. As I got older I was tired of still looking like I had a little boy phsique lol and really got into the aspects sculpturing, and Fitness & Health. The more I continued to learn, educate myself, and see results the more I loved it. To be Physically Fit, and Healthy. Now I just want to be an Educator of the sport, be a Sports Trainer, and hopefully soon do Some Competitions.
Why I Love It:
It relaxes the mind. Also the ability to sculpt my body in the way that I want it to look. I enjoy just being healthy, feeling good, and looking good. Looking out of the ordinary. Different than average and lets not forget the attention and compliments especially in the summertime when its not hidden by a lot of cloths lol.
How I Stay Motivated:
My 1st Lady Motivates me with her Love and Support, also my co workers and friends who always compliment me and make me the person to come to for advice. It makes me stay on my A game. I also stay motivated by just striving to be the best and not settling for the middle and saying thats good enough. Just telling myself I can always improve
BB Accomplishments:
Just my Progress as of now, but hopefully I will have competed for the first time spring of next year and I want to do good, not just be up there to say I stepped on stage. So I got a lot of work cause its some beast out there lol.
Forum Signature:
Last Updated: Jun 29, 2009 6:03pm

What Montel44 Is Up To:
Nov 8, 2009
Montel44 set a new Profile Picture
Nov 2, 2009
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 28, 2006 Jun 16, 2009
thought I was in shape, but I really wasn't
my latest back development shot
Last Updated: Jun 16, 2009 7:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2009 8:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2009 1:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
GET BETTER!!!!!
Goal (Long):
I want to get notice, interviewed and posted in an Magazine such as Fitness RX etc so I can tell my story and I think it would be fun.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 28, 2009 12:48pm

Members That Inspire Montel44:
jessilee [ BodySpace ]
More of my motivation, but she pushes me to be my best and always right there to keep pushin me when it seems im ready to just stop and be lazy. My #1 Support!!
View all 1 members who inspire Montel44 »

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 28, 2009 12:48pm

Videos of Montel44
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 12:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 28, 2009 12:48pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 24, 2009 5:21pm

I'm new at this Blogging but wanted to try it.  I'm deployed and just worked another day in 115 degree heat. Wanted to work legs to day but felt I shouldn't because I stayed on them all day.  This was also another terrible day for consistancy in my diet and food intake as well because I may...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Nov 01, 2008
Reason: This is easy for me to drink and it digests quickly and easy for my pre and post workout
MHP Glutamine-SR, 300 Grams
Started: Dec 01, 2008
Reason: This helps out with my soreness, recovery and just helps me to continue to build muscle by...
Optimum Opti-Men, 180 Tablets
Started: Sep 16, 2009
Reason: 
Last Updated: Nov 2, 2009 1:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 16, 2009 7:49am
Recent Threads:


Workout Program:
It Switches Every Week, but My first few(2) excersices mostly consist 2 warm up sets followed by 4 Sets. Reps Vary from 15 to 4. Just remember to keep your muscles guessing because if your doing the same thing over and over your body may seem to stop growing.

Favorites
Bodyparts:
Hobbies:
  • To Many to name but mostly Cars and Working out
Cheat Foods:
  • Lean Ground Beef Burgers
Fitness Books:
  • Fitness RX
Workout Music:
  • Gospel
Supplements:
  • whatever works best whatever works best  whatever works best for my genetics

Friends (212)









Last Updated: Nov 1, 2009 2:57pm

Visitor Comments (51)
[ Leave Montel44 a Comment ]
my journey continues Wind Dancer [ View Profile ]
Nov 22, 2009 3:18pm
Happy Thanksgiving
gymrat1985 [ View Profile ]
Nov 8, 2009 8:06pm
lookin jacked!
TrailrParkTrash [ View Profile ]
Nov 8, 2009 7:04am
hope training is going well Cory!
gympunk [ View Profile ]
Nov 7, 2009 11:32pm
Great build man!
maunaloa [ View Profile ]
Nov 3, 2009 1:10pm
What's new? :)
Maritimer [ View Profile ]
Nov 3, 2009 3:35am
That's an amazing back, kid. Well, overall great build, but it was your back in your progress pics that really stood out for me.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Nov 2, 2009 2:44pm
You are BUSY. I will keep you in prayer that you are guided by Godly wisdom in the choices you have to make. Congrats on the baby girl. What a blessing! Stay on course man.
Back relaxed tiger04 [ View Profile ]
Nov 2, 2009 5:14am
cool bro, cnt wait for the pics!
Back relaxed tiger04 [ View Profile ]
Oct 30, 2009 1:15pm
wht up; ne updates?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Oct 25, 2009 4:03am
Cory, how are things going for you man. Continue keeping that body lean. As for me, school is no joke but I am doing well. It's challenging at times but I am studying diligently. God bless you and keep you safe man.
180lbs Jared-The-Ninja [ View Profile ]
Oct 20, 2009 10:49pm
what does your diet consist of? I can see from your pictures you carry very little fat percentage.
front double poppit [ View Profile ]
Oct 12, 2009 12:10am
hey M, whats doin' bud? been a while, how's the training goin'? gotta get some arm & trap training tips from ya!
Back relaxed tiger04 [ View Profile ]
Oct 11, 2009 3:48pm
ne updates? no big updates here!
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 7, 2009 3:05pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
Tamara Bravomalo TammyBravomalo [ View Profile ]
Oct 4, 2009 10:16pm
Sorry I got back to you so late...I agree with you on Mr. Olympia. I also feel Dexter should have come into the show more lean, but he still looked great. Keep training hard! Have a great week.
FOR THOSE ABOUT 2 ROCK frelhubb [ View Profile ]
Oct 4, 2009 4:43pm
u still use intravol i just orderd it hope it was worth it?.
billz_ [ View Profile ]
Sep 28, 2009 8:42pm
so it was 1jay 2branch 3dex thats crazy i would neva expect branch to make it that high wtf happened to phil?
Back relaxed tiger04 [ View Profile ]
Sep 28, 2009 5:47am
do u think the iron gym is worth buying?
billz_ [ View Profile ]
Sep 27, 2009 4:47am
**** i wasn't sure when the olympia even was or is? im doin ayight no gym tho. no motivation at all
Back relaxed tiger04 [ View Profile ]
Sep 26, 2009 6:01pm
u know of newhere that sells adjustable DBs reasonably priced?
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