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To:
squat_princess
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From:
Monsterblade
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Jul 13, 2009 1:23pm
Good for you!! I'll check on you soon to chat about more progress:)
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To:
squat_princess
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From:
Monsterblade
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Jul 13, 2009 12:47pm
Hey SP:) I am still here now and again. I am doing well. You back on track again? My legs are terribly sore right now from a crossfit work out on Friday!!
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To:
AvaCowan
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From:
Monsterblade
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Apr 29, 2009 5:14am
Easy money:) Have a great day!
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To:
trackfiend
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From:
Monsterblade
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Apr 28, 2009 3:18pm
WOW!!! What an athlete:)
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To:
AvaCowan
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From:
Monsterblade
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Apr 28, 2009 3:08pm
AbCirclePro:)
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To:
AvaCowan
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From:
Monsterblade
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Feb 26, 2009 3:12pm
Great work on the videos!! Fun and informative:) Keep smiling. I love the fridge cam.
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To:
trackfiend
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From:
Monsterblade
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Feb 23, 2009 9:24am
I'm doing great. Thanks. I'm still doing Crossfit and loving it! I want to be lean and strong like YOU.
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To:
trackfiend
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From:
Monsterblade
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Feb 20, 2009 2:01pm
Too hot to be near TNT:) Looking strong and ready for Arnold!!!
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To:
fitgirl15
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From:
Monsterblade
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Feb 20, 2009 1:53pm
Have a great weekend:) I like the pink heavy bag in your Avi.
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To:
edibart
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From:
Monsterblade
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Jan 27, 2009 7:39am
Thanks edibart! Your workouts are looking good too. I like crossfit so much because of the people. Enjoy your rest day. Any tips on the double unders. I can only get them one at a time.
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To:
edibart
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From:
Monsterblade
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Jan 26, 2009 1:04pm
I posted on the crossfitter group.
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To:
fantzy33
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From:
Monsterblade
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Jan 26, 2009 5:20am
Thanks man! Good luck to you too.
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To:
AvaCowan
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From:
Monsterblade
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Jan 23, 2009 11:50am
Hey Ava! Have a great weekend:)
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To:
FitnessDiva22
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From:
Monsterblade
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Jan 8, 2009 3:23pm
That is a for sure:)
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To:
FitnessDiva22
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From:
Monsterblade
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Jan 8, 2009 3:03pm
Great Avi!! Now that's two hot brunettes:)
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To:
latvia1230
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From:
Monsterblade
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Jan 8, 2009 9:56am
Thanks Man. You are really making some nice gains!!
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To:
AvaCowan
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From:
Monsterblade
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Jan 6, 2009 8:33am
Hey Ava:) Happy new year!! Have a great week.
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To:
edibart
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From:
Monsterblade
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Jan 5, 2009 7:43am
That's real close to what I am doing except I have a zone bar before I work out at 5AM. I modeled mine after Greg A. but took a few blocks out for now. I am at 209 so I need to trim back down.
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To:
edibart
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From:
Monsterblade
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Jan 5, 2009 7:18am
Hey I just started the Zone today. How many blocks are you doing?
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To:
AvaCowan
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From:
Monsterblade
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Dec 9, 2008 5:45am
Good morning:) I hope you have a great week!
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