Member Since: Jul 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 742
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 5 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 9, 2008 2:39amLast Forum Post : Sep 4, 2007 8:31pmLast Photo Upload: Never Last Profile Update: Nov 23, 2007 5:41pmLast Blog Post : Jul 15, 2007 11:40am
Real Name:
Sex: Male
Age: 20
Location: United States
Occupation: Enlisted in US Marine Corp upon 22% bodyfat
Personal Website:
Gym: Barbell Club
Gym Location: rt. 33 Nelsonville,OH
When I Started: Jan, 2000
How I Started: In 8th grade a friend started me out
Why I Love It: I love watching the results and transformation of my body
How I Stay Motivated: US MARINE CORP and my son
BB Accomplishments: in 2006 as a senior in high school i benched 460 lbs raw
Forum Signature: no matter what im gonna get it
May 25, 2007 Jul 29, 2007
taken a montha dn a half ago
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I Want to be 230lbs by the end of next month
Goal (Long): I want to fight 205 pounds in mma for my first pro debut in Dec.
Weight Goal: I want to LOSE 115 lb
Bodyfat Goal: 6%
Upcoming Contest:
Mar 21, 2004: ohio highschool state powerlifting championships - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 15, 2007 11:40am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 30, 2007
Reason: this product is great when i workout it really heats up ur body
Started: Apr 30, 2007
Reason: this stuf really hardens my muscles
Started: May 01, 2007
Reason: for my body this stuff is awesome. Ive tryed N.O. explode but nothing gives me a pump like superpump
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 3, 2007 3:51pm
Recent Threads:
Monday- chest & tricep workout
Bodyparts:
Hobbies:
Pretty much any type of sport. Football,Wrestling and of course Mixed Martial Arts.
Magazines:
Muscle development and flex
Healthy Foods:
Cheat Foods:
Anything im not aloud to eat through the week.
Workout Music:
distrubed, godsmack, three 6 mafia, lil jon, Young Buck and anything that will get my ass pumped up.
Supplements:
[ Leave Monster_Saylor a Comment
nockowt1 [ View Profile ] Feb 21, 2008 8:58pm
My training has been going very well. How's your training going?
nockowt1 [ View Profile ] Dec 24, 2007 11:45am
Happy Holidays
nockowt1 [ View Profile ] Dec 4, 2007 3:43pm
Are you still planning on joining the military? I'm doing good. My training is going well. Check out the 2 videos I posted on my page from a workout I did last week.
nockowt1 [ View Profile ] Dec 3, 2007 8:50pm
What's new?
nockowt1 [ View Profile ] Nov 10, 2007 7:58am
I've been sick the last two weeks and I've only trained twice during that time period. I'm hoping next week that I'll be back to normal.
nockowt1 [ View Profile ] Nov 9, 2007 3:29pm
Feeling any better?
nockowt1 [ View Profile ] Oct 21, 2007 3:56pm
What's new?
Big+Mike+23 [ View Profile ] Sep 29, 2007 10:04pm
thankz for the comment bro... keep pump that iron bro!!!
Big+Mike+23 [ View Profile ] Sep 23, 2007 5:48am
man you are a big-O 19 year old.
nursenic [ View Profile ] Aug 31, 2007 6:44pm
thanks! Have an awesome weekend!
nursenic [ View Profile ] Aug 28, 2007 6:14pm
Thanks for the add & congrats on the wt. loss you've achieved so far. Good luck as you continue working to achieve your goal!
nockowt1 [ View Profile ] Aug 27, 2007 10:45pm
I'll never be fully healthy, but I'm still lifting.
nockowt1 [ View Profile ] Aug 22, 2007 8:33am
Just wondering how training has been going?
nockowt1 [ View Profile ] Aug 9, 2007 8:53pm
Check out www.gripboard.com and david horne's website (I'm not sure of the address).
nockowt1 [ View Profile ] Aug 8, 2007 11:41pm
I haven't made much progress on my deadlift because of injuries, but my grip strength is improving.
nockowt1 [ View Profile ] Aug 8, 2007 10:45pm
How close are you to your bf goal? How's your PFT looking?
missflexgr [ View Profile ] Aug 3, 2007 7:26am
Hey thanks for the friend request! Looks like you are on track on your fitness road track. So have u enlisted in the mariens yet? I am currently around60 pounds away from my max weight to join with the tape test! boy do i hate that hape test!!!!
nockowt1 [ View Profile ] Jul 31, 2007 9:56am
What's your question?
nockowt1 [ View Profile ] Jul 30, 2007 10:23pm
http://millennium.fortunecity. com/redwood/352/usmc15.htm
nockowt1 [ View Profile ] Jul 30, 2007 10:18pm
216lbs may be your max to join, but once you get to the fleet I guarantee your max will 186lbs (at 5'9"). I'm 5'10" and my max is 192lbs. Anyway, good job of tracking your progress and I wish you luck in meeting your goal.
